Bang bang bang bang bang bang bang.

Bang bang bang bang bang bang bang.

Ten meters passed in an instant.

Sixty meters.

Bolt's ability to recruit multiple muscle groups in a coordinated manner is already very superior.

This year has been optimized.

Mills told him that the overall power output was improved and the conditions for the breakthrough of horizontal component forces were created.

The two looked like a fight between the hips.

In fact, it is also a more basic running and displacement duel.

For example, now is the confrontation of horizontal components.

Just use the buttocks as your tip of the knife.

Conduct concrete docking.

"It's Bolt! Bolt is coming up, can Su resist?"

Seeing this, the commentator was passionate.

Even the rain in front of him had already hit the face.

Put it in your mouth.

There is no intention of shutting your mouth at all.

Sixty-five meters.

Glute muscle nerve drive optimization.

During the extremely rapid explosive stage, the movement center of the cerebral cortex emits high-frequency and high-intensity nerve impulses to accurately regulate the buttock muscles. Long-term training greatly improves the signal transmission efficiency between nerves and muscles, and the transmission speed of nerve impulses is accelerated by about 15%-20%.

So at this time, it depends on who can transmit signals between his nerves and muscles during the rapid outbreak and do better.

Bolt is of course an absolute talent in this aspect.

But Su Shen’s talent is not bad in this regard.

More than ass.

He is not losing either.

In addition, he also has the ultimate development of science.

At a point where talent is not inferior to Bolt.

In cooperating with myself to reopen, I created this super sprint body for myself.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! You are not afraid at all.

During the extremely rapid explosive force stage, the contribution of the power output from the gluteus maximus to the overall horizontal component can reach 30%-40%?

This is originally the highest value set by Bolt, right?

Then Su Shen is now.

Glutemama output strength in the extreme speed stage.

It can also reach 40.

Even breaking through 40.

There is hope this year.

Although Bolt is extremely fast and exaggerated, it is not just the effect of a gluteus maximus.

But there is one aspect that can be the same as Bolt.

Even surpassing.

That was also the victory of the "mortal body" like Su Shen.

Now.

Su Shen is like Bolt's display.

What is the big butt of a yellow man?

Not losing, you West Africans of sprinting body blood.

When Su Shen sprinted at a very fast speed, his brain quickly and accurately activates different muscle fiber bundles of the gluteus maximus, gluteus medius and gluteus minimus.

Achieve orderly and efficient output of power.

At the same time, proprioceptive nerves are widely distributed in the buttock muscles and can provide real-time feedback of muscle length, tension and other information to the central nervous system.

This allows him to dynamically adjust the hip muscles and exert force according to the actual situation while running at high speed...

Ensure that each step of the ground can generate more horizontal components.

Bang bang bang bang bang bang bang.

Bang bang bang bang bang bang bang.

Seventy meters.

Bolt actually didn't take much advantage of the entire speed zone

Or the cheaper strength.

Too low.

You are no longer Bolt, and you can accept expectations this year.

Bolt was a little angry.

His hip muscles are rich in mitochondria and myoglobin.

Mitochondria are the "energy factory" of cells. In the extremely explosive stage, the mitochondria in the gluteus maximus, gluteus medius and gluteus minimus quickly generate ATP through aerobic and anaerobic respiration.

Aerobic respiration uses oxygen and glucose to generate a large amount of energy, while anaerobic respiration quickly breaks down muscle glycogen when there is insufficient oxygen supply, which can provide instant energy for muscle contraction.

Myoglobin can efficiently store and transport oxygen to ensure the continuous progress of mitochondrial aerobic respiration. Studies have shown that the myoglobin content in the hip muscles in Bolt 100 meters is 30%-40% higher than that of ordinary athletes, so that in a short period of running at high speed, the muscles can obtain sufficient oxygen, maintain high-intensity energy supply, and provide a solid energy basis for the continuous enhancement of horizontal component forces.

This is Bolt's talent.

Innate superiority.

But these things have long been cracked by science.

Then Su Shen naturally has the blessing of the scientific system method.

Using this era, it may be the most solid scientific foundation to build a body, and to force Bolt.

It seems to be telling him about your talents.

I'm now training.

It can also be achieved.

Especially your hip talent.

I will never lose to you!

Besides, you can only act on your talents.

I'm different.

I can use scientific training methods and means to make me control the details more delicate than you.

For example now.

In seventy meters.

In the final stage of extreme explosive force, it is crucial to allocate energy reasonably. At this time, the buttock muscle system forms an efficient energy distribution mechanism during the training process.

At this time, the gluteus maximus prioritizes the use of anaerobic respiration to quickly generate energy to meet the instantaneous demand for powerful explosive power.

As the speed increases, aerobic respiration gradually takes the lead, maintaining a stable supply of energy.

at the same time.

The hip muscles can accurately adjust the energy distribution ratio according to the different stages of movement.

For example, in the first 20 meters after the start, the anaerobic respiration energy supply can account for 70%-80%, to generate a strong initial acceleration.

During the sprint stage on the way, the ratio of aerobic breathing to anaerobic breathing will be dynamically adjusted.

Ensure that while maintaining high speed, avoid premature fatigue, so as to ensure that the horizontal component force is stable and strong throughout the extreme burst stage.

These aspects require scientific training and guidance.

It also requires the blessing of relatively black technology training instruments.

It is even more necessary to do all kinds of pre-technology before.

For example, technology changes.
To be continued...