If he really upgrades his technology.

The upper limit is definitely more than now.

This matter must be true.

Bolt was under the guidance of Mills during winter training this year, and under the stimulation of losing the Olympic champion and countless American swords...

It’s true that you quit drinking and sex.

I honestly re-exercise my skills and body.

You don’t say that his skills are particularly good now, and he can match people like Greensu.

But what?

In the historical level.

This is definitely not bad either.

It has exceeded the historical average.

Even above the average level.

This is for Bolt's previous technology.

It is undoubtedly a big leap.

The gluteus maximus has a large number of thick and thick muscle bundles rich in fast muscle fibers.

Fast muscle fibers have the characteristics of rapid contraction and can generate powerful power in a very short time when stimulated by nerve impulses.

This chapter is not over, please click on the next page to continue reading! Prepare to trigger the extreme speed.

The sarcoplasmic reticulum in Bolt's gluteus maximus quickly releases calcium ions, triggering the interaction between actin and myosin and triggering muscle contraction.

Its shrinkage power can instantly generate up to 2-3 times the ground pushing force.

Even his talent.

It can reach 4 times more.

What is ultimate talent?

Inside the sprinter.

Bolt.

It is the ultimate talented body.

This force is transmitted to the ground through the bones of the lower limbs. According to Newton's third law, the reaction force of ground feedback becomes a powerful horizontal component that drives athletes forward.

In the extremely rapid explosive stage, the power output by the gluteus maximus can contribute 30%-40% to the overall horizontal component.

Bolt can be easily redeemed for the upper limit.

Even breaking the upper limit.

Do you think you are angry?

This is not an exaggeration, because this data was originally based on Bolt's own world record in his previous life.

In that game, the explosive contraction of the gluteus maximus at the beginning of the game made him achieve an initial acceleration that was far beyond ordinary people.

It can quickly get rid of the static state and reach a higher speed in a short period of time, laying the speed foundation for the subsequent schedule.

This maximum value.

It was originally the most realistic result from him.

Of course, it can be even stronger in theory.

For example, he is now.

With the buff of hard work and self-discipline.

This upper limit has been raised by about five percentage points.

Although it is only five percentage points.

But at the extreme speed.

But it can be the finishing touch.

The role of fueling the fire.

Looking at the approaching fifty meters.

Bolt easily unlocks the speed limit.

The third stage of the six-second burst.

Deeply open.

I saw his gluteal medius and gluteal minimus closely cooperate with the gluteal maximus during the rapid explosive stage.

They are mainly responsible for stabilizing the hip joint and ensuring that the hip joint maintains the correct angle and stable position under the powerful force of pushing the ground.

When Bolt's gluteus maximus pushes the ground, the gluteus medius and gluteus minimus contract simultaneously.

This restricts excessive abduction or adduction of the hip joint.

Prevents loss of force or direction deviation during transmission.

Bolt used to make it here.

It has never been satisfactory.

To put it nicely, it is a bit rough.

To put it bluntly, it does not conform to his status.

But now.

Not a problem anymore.

He could feel this kind of smoothness himself.

This feeling made him feel strong.

The synergistic effect of these two muscles allows the ground-pushing force to be transmitted to the ground in an optimized direction, thereby improving the efficiency of horizontal component forces.

Bolt's previous work was indeed quite average.

Fortunately, this year.

Optimized.

Finally, he began to match his status that he should have at his historical level.

Otherwise, as Mills said, taking the actual game as an example, when Bolt sprints with all his strength, if the function of the gluteus medius and gluteus minimus is poorly activated, the legs will be turned outward when pushing the ground, resulting in dispersion of the force and weakening of the horizontal component.

His training this year is to enable Bolt's gluteal medius and gluteal minimus to accurately coordinate.

Ensure that every step of the ground can be efficiently converted into forward propulsion.

Mills is definitely capable.

He gave Bolt no problem with training.

In the past, he was just a simple Bolt and did not completely obey his training.

Wild and difficult to tame.

But this year.

This situation is no longer visible to him.

Mills nodded silently as he looked at it.

This is Bolt's success.

It was also his success.

Bang bang bang bang bang bang bang.

There is no problem with Bolt's explosion, but Su Shen also broke out. It was exactly the same as Bolt's six seconds and exceeded three, which ultimately liberated his speed.

Coordinated recruitment of multiple muscle groups.

Under the demand for rapid explosive power, the hip muscle system does not operate in isolation, but is highly coordinated with multiple muscle groups throughout the body.

As the core muscle group, the gluteus maximus quickly recruits surrounding and related muscles through complex nerve reflexes at the moment of starting up.

For example now.

Su Shen links the erection spinal muscles on the same side to enhance the stability of the spine and ensures that under the powerful ground pushing force, the central axis of the body is stable and the force can be transmitted in the correct direction.

Use your own gluteus maximus as the main point.

Start radiating the rest of the muscle units.

At the same time, the gluteus medius and gluteus minimus recruit tensile fascia lata muscle, etc., to strengthen the muscle support network around the hip joint.

This allows the hip joint energy to withstand and transmit huge forces during high-speed movement, avoiding energy loss in the joints, and ensuring efficient output of horizontal components.
To be continued...