The sweat spent in each step is extremely terrifying, and the advantages it brings are also huge. Moreover, the energy brought by each step in the same number of steps, the feeling of vertical force, and even the combination of the overall stride...

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So it was Su Shen’s first experiment that he had been trying on the way.

He was satisfied with the results of the experiment.

Even the feedback his body gave him was...

It can also support more distance and time.

In other words, after running the extreme speed zone, Su Shen's body feedback told him that he could also extend the intensity of this step frequency a little more.

He even wanted to extend into the acceleration run.

This is the subject of his shot.

Even if it is extended by 10 meters.

That can bring 10 meters of effect.

After all, a hundred meters.

It was originally a 0.01 second battle.

Don't say you can extend it by 10 meters.

Even if you can extend it by 5 meters, three meters or even one meter...

That's definitely worth the sweat and sacrifice.

Because as the purest and most explosive and fastest movement in the history of human sports, 10 meters more is already a huge success.

Su Shen was not greedy for a long time.

He did not want to include the entire acceleration zone.

On the contrary, he used about 10 meters to further accelerate. After increasing the speed and body stretching, he felt that the vertical rate was further improved. Then he began to improve the pace frequency in the acceleration zone.

Reduce post-tricking.

Increase the lifting and advancement of the hips to drive the legs.

The entire foot starts to be in front more.

Less rear position.

And between legs.

It's like there's a shell push.

It makes his running between his legs feel closer to a somewhat similar way to a robot running.

It is indeed more about robots' running methods.

It's not the way humans run.

This question seems difficult to explain.

Generally speaking, the most suitable way of running in the human body is golden posture. If the body still feels awkward or uncomfortable after being familiar with this technical movement pattern, it means that there may be problems with this method.

In this aspect, whether it is weightlifting, shot put football or basketball, almost the movements of textbooks are in line with the golden posture of the human body.

But this is not.

This is why many people feel so "awkward" when they first watch some front-side experts running. For example, Jacobs, one of the predecessor experts, you first see his running movements, especially in slow motion, which seems out of place with other athletes.

It feels like the posture is more like a mechanical advancement.

Instead of the running posture that humans usually think of.

Why is this happening?

Is this really the way, is it a special case that does not fit the human body's golden running posture?

yes.

Not really.

The main reasons for such factors.

It's because of humans.

In essence...

It was born for long-distance running and endurance running.

There is a question that many people may not understand. What is the biggest advantage of primitive humans in animal groups?

Especially when you can't use fire and don't even have the weapons that suit you?

Or what is the greatest primitive talent in this clan?

strength?

Sorry, at that time, especially in the prehistoric era, any large animal could easily defeat humans.

mind?

At the beginning, human minds were not much smarter than animals, at least they did not develop much. Without the use of fire, without more cooked food and meat, it would not be enough to develop brain nutrition.

So are the more flexible limbs?

Sorry, there are many animals in the animal world that are more flexible than humans.

We can't even rank here.

So what is our strongest original talent?

The answer is endurance.

Endurance running.

Long-distance running.

Or rather, it is based on cooling ability, top endurance running.

So don’t look at the short-distance outbreak that humans can’t compare to, so there are many animals that humans can’t compare to, lions, leopards, horses, jackals, and even dogs. Maybe short-distance outbreaks are better than humans.

But if you throw it on an endurance track.

Humans can kill these animals alive.

Among mammals, our unique heat dissipation ability brings us extremely strong endurance and long-distance running ability.

Our ancestors relied on this method to kill all kinds of animals.

Wait until he loses his physical strength, he will hunt easily.

There are still traditions similar to those of the Maasai in modern society. They use one of the original talents of human beings, the top long-distance running endurance.

So from the perspective of talent structure of animals like humans.

After evolving into walking upright.

I am better at running long distances.

Hundreds of thousands of years have passed for evolution, even though we have entered modern society in a flash, our bodies are still the same physical pattern as before, and we have not yet been able to leap forward with our modern society.

So after a short-distance burst.

It is a challenging behavior of human beings towards their own shortcomings.

Because human body structure is more suitable for long-distance running.

Therefore, the way of long-distance running and sporting posture are more in line with the proportion of human golden structure.

Not a sprint.

Because the hunting ability and survivability that sprinting in the past food chain brought to humans was extremely low, so it was naturally not listed as the first choice for evolution.

What would you say if there was someone who was listed as the top choice?

It's a pity.

Even if such humans exist

That would have been extinct long ago.

Because the ability of human evolution was completely a version error in that era. Compared with other people's animal genes, they completely used short strikes and long destruction.

therefore.

This is why before this, human subjective judgments and even scientific research directions were all about rear side mechanics, rear side technology, and even various rear pedal technologies for public relations.

Until the 1990s.

It was only then that I gradually realized that the behavioral pattern required for sprinting did not need to be consistent with what humans call running golden body shape.

Or say.

The original so-called golden figure.

It's only a long-distance running.
To be continued...