It's not a sprint.

You must first understand these to understand why the changes in sprinting over the years have been so drastically.

Only then can you understand why a sprint system like front-side technology and front-side mechanics, which can be seen at the beginning, will gradually become the dominant position in the entire sprint industry in the next 10 years.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! It is because of the real development of human beings, they went in the wrong direction for the past forty or fifty years.

They are all developing postures with long-distance running.

Used to develop sprints.

Mechanics are also wrong.

Previous exercise sciences were based on the golden running posture that conformed to people, and never thought about it...

Actually for sprinting.

There is no need to adapt to people's golden running posture.

Or it should be redefined a human golden running posture for sprinting.

That is definitely not based on the long-distance running mode.

For now.

The mechanics of the sprint direction in the next few decades belong to front-side mechanics.

Start here.

Human running has finally entered the development of focusing on sprinting, and is no longer using the original golden posture to sprinting.

You feel awkward and uncomfortable mechanical postures now.

It happens to be the sprint mechanics posture that humans should redevelop and relearn.

In this regard, human beings are originally a development shortcoming.

You have to recognize this reality.

Only by better improving human weaknesses.

Ralph Mann, in his own research, was the first person to notice this aspect, and at least the first person to summarize the problems by systematically and theoretically.

so……

Nowadays, many people think that Su Shen’s running posture is a bit incompatible.

It's been a long time.

This is the future development direction.

Whether you are mainly on the front side or on the back side.

Mechanics direction.

In the sprint, it has been determined as frontal mechanics.

Twenty meters later.

Su Shen began to try to increase the pace frequency, wanting to include these ten meters in, pointing more horizontal vectors of front and back acceleration and inner acceleration of the whole body to the point ahead!

Then maintain the rigidity of the body, and continue to advance, advance, advance!

really……

If you want to maintain greater forwardness without strong winds, further improve the frontal mechanics during running, and even include the end of the acceleration zone, you need to continue to increase the frequency.

Rely on your own faster frequency.

The man created a forward effect equivalent to the strong winds.

in this way.

The forward nature of the body is enough to support the lateral vectors of the front and back accelerations of the whole body and the inner acceleration point more to the breakthrough of this technical difficulty.

and……

This time, even if there is no wind speed.

There is no strong wind to advance buff.

Su Shen can do this too.

I saw his whole body lifting and swinging his hips around the absent axis, becoming more and more powerful.

This makes his acceleration zone more explosive.

Originally, Su Shen accelerated very strongly, and this was another improvement after New York's breakthrough.

20 meters, 23 meters, 26 meters, 27 meters...

30 meters.

Before the acceleration zone ended, Su Shen took out an amazing state, which even made Yuan Guoqiang suspected...

Is this shot blessed with strong wind?

Because Randy told him in the previous game review that it is difficult for modern Su Shen to use some technical points under normal wind speed.

For example, this one now.

Without strong winds, it is difficult to do it. The forwardness is not enough to support him to point the horizontal vectors of front and back accelerations and inner accelerations of his whole body more forward.

Unfortunately, what Korandi said is true.

Some technical actions are difficult to perform under normal circumstances and cannot be performed as regular operations.

But after glance at the Feng Speed ​​Flag, I found...

like.

Nothing was moved at all.

This means...

In this game, Su Shen achieved technical indicators that could have been completed without strong winds?

How did it be done?

Is his progress endless?

Yuan Guoqiang actually didn't know how Su Shen should train to improve. His knowledge reserves and cognition could not even be supported by breaking for 10 seconds.

Therefore, many bottlenecks that he believed could not be broken through were now broken by Su Shen one by one.

Of course, Randy is not much better.

Although he knew what Su Shen was doing.

But wanting to do it and whether you can do it is different.

Besides, low heel recovery technology is used to increase pace frequency, which requires high physical strength. Moreover, because there was no experimental data at all, it can be studied and referenced, so I can only see how Su Shen has done it himself.

I can only see Su Shen’s own physical strength and how strong he can exert this technology.

Originally, Randy thought it was difficult.

At least there are so many things to do this year and there are so complicated places to recover. He believes that it is enough to be able to handle the running and the speed zone on the way.

No matter how many, it will be a bit too great for the strength of the body.

Especially small muscle groups and ligament fascia will produce huge loads. This can be concluded in computer simulations.

But Su Shen…

It was done unexpectedly.

Not just running and speed zones on the way.

Now he even includes the acceleration zone.

If he can really complete the entire future step frequency optimization and upgrade...

Then his future strength.

Future level.

Achievements in the future.

It is difficult not to improve.

"Su Shen is so fast! His legs are like drawing afterimages in the low altitude!"

Yang Jian’s commentary is very vivid.

Because it looks to most viewers.

It's true.

After the pace frequency continues to increase.

The speed of the exchange of the entire legs.

It's just going to a higher level.
To be continued...