Yangcheng Central Stadium.

The Sushen acceleration zone continues to accelerate.

His acceleration ability is really powerful, especially after the technical transformation, it quickly transformed into future technology, and his pace quickly pointed to the ground, allowing his horizontal force to gradually retreat, and allowed his vertical force to continue to rise.

As the speed gets faster and faster.

His posture was getting closer to the front.

This is the transition from static posture to front-side posture. Su Shen has now completely entered the front-side technology.

His movements became even more open and closed.

The frontal mechanics gradually manifested.

At the beginning, I did not do a particularly good hip extension action on the front axle of the right hip, and then I made the rear kick leg of the left foot completely straightened, and then did an inner rotation action around the vertical axis by swinging the arm front swinging legs...

Now, due to front mechanics and front technique, the movements and mental methods are more closely integrated, and the feeling of making them is getting better and better.

This way I won't say anything else.

The force of hip delivery.

It becomes more powerful.

The posture of lowering your head and maintaining the impact is also easier.

Maybe many people will say that your forwardness is not strong enough because your core is not stable enough. There is actually no problem with this statement, but the problem is that this statement is not comprehensive enough.

Indeed, if your core strength can be strengthened all the time, then theoretically you can solve problems such as not moving forward enough and unable to stabilize.

But the problem is...

The core strength of a human cannot be infinitely strengthened.

Even there are great differences between individuals.

But even the one with better talent has his own upper limit, and this upper limit cannot be completely unlimitedly strengthened.

In fact, in terms of existing core forces.

You want to reduce ten goals with one force.

The difficulty is still too great.

therefore.

While ensuring the improvement of core strength.

How to apply technology, use technology to reduce the infinite demand for the core, and achieve a balance that one can withstand is the problem that we need to do in sprinting today.

Instead of some people knowing the term core power.

Unlimited abuse.

I think people are like machines.

Just open it and add a dot.

You can continue to improve.

If this is true.

The training method of sprinting will also change.

Under the existing human genetic conditions, using technology to better exert your core strength is the real right way.

Light-travel technology or light-travel core strength.

All are lame.

One leg is missing.

Su Shen carried out lifting and swinging the hip joints around the absent axis, and combined with the movement of swinging the hip joints, to increase the rotation range of the two legs, and began to gradually swing his strides in the acceleration zone.

At this time, the original pace frequency is actually difficult to support the increasing kinetic energy of the hip joint.

Su Shen used to do this technology like this, mainly relying on several high wind speeds. Only under the push of the high wind speed can his body maintain such forwardness.

Otherwise, his current pace frequency would not be able to maintain this increasingly widening hip kinetic energy.

In order to make the transverse vectors causing the front and back acceleration of the whole body point more forward.

Here we need to improve our pace frequency...

How to do it?

Of course, it is to use my own winter training skills.

Dongshen trained so many things himself.

Just for the present.

For practical purposes.

In order to solve the problems that are difficult to solve under the original system conditions during the running process.

If this is the same way of running before.

Then it cannot be solved at all.

Because your overall force mode is still biased towards the back side, even if you adopt the front side technology, you will not be able to use these technologies.

For example, when facing this problem, Su Shen immediately came up with low-heel recovery technology.

Because there is a very important point in low heel recovery.

That is to improve the user's pace frequency.

As long as you do this technique well enough.

Then your pace frequency can be at the limit that cannot be broken...

Continue to improve.

Bang bang bang bang bang bang bang.

Su Shen kept kicking the ground.

Use low heel recovery technology to further reduce the time your feet leave the ground and shorten the touch of the ground.

Although there are still many levels of low-heel recovery, I haven't had time to do it well, but about step frequency improvement...

Then he has focused on the key issues.

Originally, he wanted to improve this point.

But the previous mechanical system and technical system could not do this at all. Even if my physical strength was far beyond my previous life, I still couldn't do it.

This is because the entire mechanical system and technical system are not enough.

Finally after this winter training.

After the continuous running-in competition this year.

He began to gradually master the further breakthrough in step frequency technology.

Use your current more intense body.

For more intense loading stride frequency.

These changes seem to those who know the knowledge.

It's simply a magical operation.

after all……

Su Shen was originally an athlete with extremely strong strides.

And the development of athletes of his level should have been completed long ago... How could he be able to further improve?

And the most important thing is.

Now Su Shen is not only running away on the way but not improving the pace frequency, but now he is gradually trying to integrate the acceleration zone into it.

At the beginning, he did improve this pace frequency, and he used it more to run on his own way.

Especially when it is used in its own speed zone.

That is because the person's speed and body stretch are the most open in this area. When anyone runs at his highest speed, it is easiest to develop his stride frequency to the limit.

Therefore, choose to insert in this section.

It was a wise move to start using this technique.

It was a typical use in New York.

That is also a test of body strength.

Want to take a look.

How much can my current body improve the step frequency capability after matching the front side mechanics and front side technology?

Don't look at it just a few simple steps.
To be continued...