Now……

It's my turn!

call------

Start inhaling after work and rest.

"Integrating breathing into the core area is the key to your breakthrough."

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! This is a way that Su Shen told him.

Now, after countless hard practices, I can gradually master the basics.

He may not be better than Zhang Peimeng's understanding of the technical point, but he must be better in terms of physical development and hard work.

With the pelvic floor muscle as the base and the septum as the top, the core muscles firmly surround their spine.

The power of these muscles acting together to stabilize the spine is my core strength guarantee!

During exercise, the core muscles inhale through the diaphragm, and the deep muscles expand to the periphery of the abdomen. The external muscles act as a resistant to the expansion of the deep muscles. The deep muscles and the external muscles fight each other, thus generating strong intra-abdominal pressure.

This will protect and stabilize the spine.

The so-called intra-abdominal pressure is a manifestation of our core strength.

It is also a key point to integrate breathing into the core.

Now it's done.

That's it.

"In simple terms, the core muscle group is a closed bucket filled with air. Our spine is located in the bucket, the lid represents the diaphragm, the pelvic floor muscle is located at the bottom of the bucket, and other muscle groups form the wall of the bucket."

"When the abdominal pressure is very strong, that is, the core strength is very strong, it is equivalent to the barrel filled with gas, and the entire wooden barrel is as unbreakable as a whole."

...

Su Shen's words are now being displayed, and he feels that his core area is beginning to turn into a wooden barrel.

The lower back spine, which originally did not protect the bones too much, was sealed by the strong air pressure and the "wooden barrel" of the muscles themselves, which made him suddenly become tougher and not swaying or shaking during exercise.

Bang, bang, bang, bang, bang.

There is less than one body position in seventy meters.

Bang, bang, bang, bang, bang.

Only half of the body is in the eighty meters.

Getting closer.

Zhang Peimeng was simply angry. He didn't believe it would be like this. After eighty meters, he almost had all his strength to circulate his hip muscles.

At this moment, he seemed to understand a little how important the body itself is.

Fortunately, his obsession with big butt saved him.

After entering the eighty meters of the game, you will not be quickly brought closer by work and rest. At this time, both of them have dropped their speed, and let’s see who can hold on until the end.

Ninety meters.

Now Zhang Peimeng is leading, only one-third of his position.

Later, it was indeed a place of work and rest, and Zhang Peimeng's running method had no advantage here.

So what he can rely on is his big butt that he has been training wildly in recent years.

Relying on this "engine", more energy can be burst out to help him withstand the gap.

In theory, the longer the gluteus maximus, the runner will be able to generate greater strength, thereby increasing the sprint speed.

This is something that Su Shen himself published in his thesis.

Zhang Peimeng absolutely believes in this.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Ninety-five meters.

Working and Rest also felt Zhang Peimeng's strong resistance, and the two of them fought together in the end.

And this year, there is only one Olympic A-quota to win.

Both of them have no choice but to retreat!

Want to win!

I want to win!!!

In the last five meters, the two people burst into roars in their hearts, not giving in to each other, with a strong impact.

Both of them looked like blades.

He shaved hard on his opponent, pushed the air away, and broke through the finish line.

call------------------

Lying, damn.

This is too intense.

This is the voice of almost all bystanders.

Compared with the previous group, this group is more like a real fight.

Both of them are obviously outward and merciless.

“More, how much???”

Yuan Guoqiang almost said the first sentence, and he breathed a sigh of relief before speaking to the intercom in his hand.

Sizzy————

After a few seconds.

In the intercom, everyone was trying to know the results.

“9.…94s.”

“Wind speed 0.2M/S.”

There is almost no wind, no matter who achieves this result, it is tough enough.

"What about the other one." Yuan Guoqiang continued to ask.

After a few seconds of waiting, the green light inside the walkie-talkie was on and a sound came:

"Nothing else."

“It’s all 9.94s.”

"Both people are 9.94s."

This is what comes out.

Yuan Guoqiang and Yu Weili immediately looked at each other unconsciously.

It seems that they all saw the same kind of feelings in the eyes of each other.

Now, the troubles of happiness.

It's really getting more and more troublesome.

PS: Two-in-one chapter is here, please vote~~~~~~~~~~~~~~~~~~!!!
Chapter completed!