"It actually tied?"

"These two are too fierce, right?"

"I feel that this matchup just now is no worse than the top Asian game."

"It's not just suppression. Nowadays, it's difficult to get two such results in the top European competitions."

"Is this a first-class strong man? I want to be such a person too!"

"But let it go, you'd better break through eleven seconds before talking, little kid."

...

The surroundings represent a lot of discussions. What everyone is talking about is the current central event on Ersha Island.

"I didn't expect it to be tied." After Zhang Peimeng turned his head and looked at the results, he looked at the work and rest again for a long time. He had all kinds of emotions in his eyes. He thought he would win this shot, but in the end he was caught up.

"It's not only you who can break through." There will definitely be no concessions in matters like work and rest. This kind of opportunity is too rare for a single Olympic Games, and there is no possibility of giving up.

Must fight.

"Okay, then we'll see the real results of the selection competition." Zhang Peimeng looked at the work and rest and left depressedly.

"I think so too." I didn't show any weakness when I was working or rested, and replied, before turning around and walking towards my team.

"Now, this year's selection match is really going to be bloody." Yu Weili saw that these two would actually tie. He had already expected the future situation. In the selection match in a month, he would probably have to "fight" for this place.

"There is no way, there are too many talents and not enough places. Only the strong are the ones above and the weak are the ones below." Yuan Guoqiang shook his head and said, "How come such talents don't appear separately? Alas, it's too difficult to pile them up together."

"Come on, if it appeared before, we wouldn't have discovered it, and it would have been sacked."

"Uh." After thinking about it, Yuan Guoqiang felt that it was the same. It was just too regretful that a person with this ability could not go to a big stage like the Olympics.

"I used to think it was outrageous that I could not go out for the game without breaking ten. Now, look at it... it seems that nothing is there."

"Don't you give up all 9.94s?"

"This will understand the pain of Jamaica and Miligan."

...

In addition to men's and women's, Chen Juan walked on the starting machine.

Next to her is Wei Yongli.

Now let alone the entire country and Asia, Wei Yongli can follow Chen Juan and not be dumped too far.

The rest of the people couldn't see them at all.

Wei Yongli was also full of confidence and wanted to see if she had narrowed the gap with Chen Juan.

When it reaches Chen Juan's height, it is not easy for her to break through 0.01s. Maybe this is her opportunity.

She also practiced hard for the Olympics for a long time and mastered some new things.

I have to show off in front of my idol and let my idol see how I feel when I grow up.

They are all athletes, and even girls have different desires to compete than ordinary people.

Chen Juan also admires Wei Yongli's point and is not afraid of her own strength.

This is very important.

If you are scared from the beginning, it will be difficult for you to fundamentally break through and fight against your opponent.

This was a common problem in China and even all Asian athletes in the past.

Well, women are actually counting now. After all, women in Asia are now running short, and there is no other one except for breaking eleven seconds.

And the eleven-second break is just the ticket to the international competition. If you want to talk about how competitive it is.

Not at all.

Chen Juan has enough training points this year, just see how much she has done.

"Miss Juan seems to have become much stronger on her upper body this year. This muscle line is very good." Zhao Haohuan immediately gave her own evaluation as she looked at her.

"That's right, Sister Juan Dongxun is so hardworking, I feel ashamed of myself." Before Zhou Bing finished speaking, Zhao Haohuan then said, "Then there are probably many people who feel inferior to you."

"Gou Huan, you!"

Just as they were about to open fire on a daily basis, Zhou Bing's expression on the fire suddenly solidified.

Then in an instant, I forgot to fight with Zhao Haohuan, and turned to look at the track, looking a little damn.

"Juan, sister Juan, how could he..."

Don't talk about Zhou Bing.

Zhao Haohuan looked at it and was also stunned.

Standing deeply in place.

The audience was just recalling the "qualification battle" between Zhang Peimeng and Lai, and even Yuan Guoqiang and Yu Weili were still talking, but the result...

All of them were instantly shocked by Chen Juan's actions, and they didn't finish their words.

This is because the starting support Chen Juan put out here is no longer a straight arm support, but instead...

Curved arm support.

Curved arm???

Floating bend arm support?

This is the first time I have seen a female athlete do this!

This is amazing, not many male athletes have learned it.

Woman, let alone.

Because just a power gap makes it more difficult for women to learn this starting technique.

This is not that it is not that female athletes cannot see clearly, but that is, it is just that it is placed here... The strength of a woman's upper body is about 52% of that of a man, while the strength of a lower body is 66% of that of a man.

This is a clear thing. To be more specific, for example, in the biceps and elbow flexor muscles, the muscle tissue in women has decreased by 45% and 41%.

So this alone means it is very difficult for you to train.

You even need to lay a solid foundation since childhood and not make any mistakes at all, maybe it can be done.

But how could anyone in this era have such conditions?

It's not possible abroad either.

What's more, someone has to take care of it.

You also need to be sure that the people you are leading must have talent, the difficulty and variables are too many.

The most important thing is that the accumulation of strength, especially for women, takes a long time. For example, one of the ace movements of the upper body, bench press is a typical example. If you ask the master, you will know that this movement is extremely long.

It is not just the proficiency of movement, but the most important thing is the growth of tissues outside the muscles in these places, such as fascia, ligaments, soft tissues, etc., with a long cycle. This is true for boys and even more so for girls, so almost few people will work hard on this aspect.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Only Chen Juan, who is half a year younger than Su Shen at Xiangshan Sports School, has been training her upper body.

Never gave up in winter training.

I am persisting in daily life.

Even Su Shen himself told her that even if she persisted for a lifetime, she would probably not be able to do this.

She has been insisting too.

It's been eight or nine years.

finally……

During this winter training this year, she felt that her upper body strength had been broken through again and her cycle plan improved again.

Then, after she went to Su Shen’s sports laboratory for testing, she indeed... reached the lowest strength multiple of the bent arm start.

In fact, women will gradually discover that this technology can also be used in the future. The girls only need to add strength training on the upper body from a young age and constantly polish it. In fact, if you have good talent, you may have a chance to achieve it. After all, let’s just say that whether it is weightlifting or fitness, there will be a good girl who has practiced much more strength than a boy.

Maybe it is incomparable to world-class men of the same level, but it can already be defeated by those with lower levels.

Then there is this power foundation and conditions.

Chen Juan can now push the bench press to 90kg, and the squat has exceeded 150kg in winter training this year and has started to move towards 160kg. In this way, her leg strength has also increased by a step, which may not be comparable to weightlifters, but compared to sprinters, it is already very good. The standard is very close to world-class, with an ideal leg strength of 2.5 times.

It is not impossible to achieve the future efforts. Of course, this last point may be "half of those who travel a hundred miles are less than ninety."

It is normal to not achieve it in the last life.

What's more, Chen Juan's high turnover also increased by 10kg. This time, she seemed to have found a sense of growth and soared to 90kg in one breath.

The growth in China is too slow, and women need more time to polish. Many athletes miss the time and years of strength training, which makes them want to spend time training later, but they can't wait for time.

It is best for men to turn 1.7 to 1.8 times higher, and it is best for women to turn about 1.5 times higher.

Chen Juan's current 65KG distance is 1.4 times, and her high turnover is actually a guarantee that her arm strength multiple is obviously a little short, but she can use it.

Although it is not very stable, the feeling of force is not as good as Su Shen and the others.

but……
To be continued...