So how do you do it?

Have you even enhanced the body's tension response to increase the body's driving force?

The answer is actually not something particularly magical or advanced technical.

The answer is actually...

Seeing his performance of work and rest, Su Shen couldn't help but provoke the corner of his mouth and whispered: "Do you use the super core as the basis for repair and stability?"

"Not high-end, but... solid enough."

Yes.

Work and rest are during training, because he wants to improve the problem of the path of running on the way, especially the entire person's arc-shaped ground in the sprint area behind, and begins to greatly strengthen his core strength. The core strength is a very strange thing. At present, there is no upper limit for this force. He does not want the rest of the muscle strength to be too much, and it will even affect the overall situation, but the core strength is only...

For anyone, the stronger the better.

There is no need to consider the collateral and discomfort for the entire exercise and body.

The so-called "no matter how strong a person looks, if his core muscle group is weak, it will be just an empty stylist after all. If the core muscle group is not well trained, no matter how hard he exercises in other parts, it will be an empty stylist.

If muscles also need to be divided into external and internal strength, then there is no doubt that the core strength is internal strength.

Moreover, comparing the other muscle research has been around for hundreds of years. The core muscle group and core strength have been established for a short time, and this statement has not even been popularized in the last century. This is not surprising at all, because the statement of serious core strength and core muscle group was first proposed by Pan Jiabi in 1985, that is, spinal stability. He believes that spinal stability involves three issues or systems: passive spinal bone, active spinal muscle and nerve control unit. Since then, in 1989, SFSI, the SFSI of the San Francisco Spine Institute of the United States proposed the median spinal problem in its "Dynamic Lumbar Stability Program Guide".

This is the earliest source of core stability.

Later, Pan Jiabi first proposed the concept of core stability in 1992, believing that the core stability of the human body is a "capacity to stabilize the human body system to keep the central region of the intervertebra within the physiological limits.

Therefore, core strength originated from the research on anatomical and physiological theories of the human spine applied in the field of rehabilitation.

It was only in the 1992 that it was proposed in the field of rehabilitation that it naturally took time to spread and transform theories into actual sports performance, so it was almost the late 1990s that such training statements began to appear frequently. And at that time, they were still a very avant-garde and cutting-edge training theories and concepts.

Therefore, the "internal strength" of this muscle has not developed for a long time in human history.

Discover and understand very late.

Before, athletes almost didn't understand this concept very well, so they naturally would not use it deliberately and mobilize subjectively.

Therefore, the core strength is not like the other muscle groups. Too much will definitely affect the overall performance. Whether it is arms, thighs, shoulders, etc., or even too much will affect the athletic performance. Otherwise, athletes should also increase their muscles as much as possible without affecting their own athletic performance. Of course, our country was too thin before, so there was no need to consider before placing the amount of meat.

But Ome athletes don’t have this problem, and they have become overeating early on, and even overworked muscles.

For example, the abuse of steroids in the 1990s caused everyone to be too developed in muscles, which even affected joint force and explosion.

This chapter is not over, please click on the next page to continue reading! For example, the current Little Eagle Country players Harry Akinis Aliyeti, these are all typical examples of over-muscularity.

Of course, if you hang your muscles, it will not affect your athletic performance. In fact, this is also a kind of talent.

Blake was actually a bit of this when he wasn't injured in the hamstrings.

However, it was ultimately ruined and lost to the shortcomings of the hamstring muscles that were inherently not strong enough.

Therefore, muscle and sports performance need to be weighed and balanced, which is a consensus in exercise now.

Only...the core strength and core muscle group.

Suggestions continue to be strengthened.

I have never seen anyone say that your core muscles are too strong or too much. This is the saying.

Whether it is an athlete or an ordinary person, the stronger the better.

That is why core forces are becoming more and more mentioned and more special in modern times.

However, it is not easy for you to improve your core strength. This can be said to be the most difficult part of the body strength to improve.

Even if you practice more, you will gain less than other muscle groups.

But this seems to be...

It's not a thing.

In the past, he even had to remind him not to overtrain, so that his "hard gene" could not be fully demonstrated.

Now it's OK.

After discovering the mystery of core power during training, after asking Su Shen, I began to crazily confront the core power.

Because he knew that other powers were actually too much, and practicing too much would have the opposite effect.

Only this aspect.

You can continue to train and improve, and don’t worry about overdoing the problem.

Even core training is the most painful and complex, and the benefits may be the least obvious. However, when Su Shen told the special nature of the core power of work and leisure, he immediately lit up his eyes and finally felt that he had found a breakthrough.

Pull away the dark clouds and see the bright moon.

Then you can give full play to your "work hard" on your core strength and enjoy it.

Then, it's now.

Through this seemingly "unsmart" method, I practice my muscles and internal strength and finally break through my core strength again.

Even Su Shen was a little envious and thought he was a little bit like him.

He originally took the path of relying on physical training to stabilize the technical points, but now it is completely in line with it. Especially after the core force breaks through again, not only was the arc-shaped ground-breaking path problem that was originally needed to be solved, but he was also surprised to find that his future and future strength have become better.

Therefore, there is a picture that starts the acceleration rhythm with almost no pressure and pressure as before.

This is because the strong core strength can help athletes control their body acceleration, deceleration and stability during competitions, and improve their body's balance ability and the perception of moving muscles.

Then it is natural that his overall situation will improve and make breakthroughs.

At the same time, comprehensive and systematic core strength training can not only effectively prevent injuries and reduce the severity of injuries, but also help reduce injuries, speed up post-injury recovery, ensure the smooth implementation of the training plan and the steady improvement of athletic performance.

That is, the stronger your core strength...

The more you can train.

The more you can train, the easier it is to break through.

Being able to practice is an excellent talent attribute in the field of sports.

After so many years, I finally found my own unique breakthrough and rose up to make it a breakthrough.

So now his entire speed has increased, especially the point of "controlling the body's acceleration, deceleration and stability, improving the body's balance ability and the perception of moving muscles", which has greatly increased the control of his entire body.

At the extreme speed, he pushed Zhang Peimeng's speed after connecting four points.

It seems...it may rise.

"I, I'll go, hold it back?"

"Didn't pull it away? I'm so cruel to me??"

After Wen Yongyi and Yin Hualong talked, Zhao Haohuan followed him in a deep voice: "Does the body drive technology?"

"I see."

Although Su Shen has been saying that future sprinting is a technical project, any competitive project is a guarantee and prerequisite.

This is equivalent to the future, Zhang Peimeng and Lai Yi are the explorers of two ways.

One is to continuously strengthen core strength and drive technology through the body, and focus more on the body.

One is to focus more on technology through continuous breakthroughs in technology on the basis of ensuring the body.

This... is exactly what Su Shen wants to see.

Bang, bang, bang, bang, bang.

After sixty meters, Zhang Peimeng's inner surprise reappeared, and even as the finish line continued to approach, he even felt a little astonishment.

Even a single body can't be stable.

After seventy meters, after entering the sprint area completely, Zhang Peimeng actually... didn't pull too much.

Now, Hu Kai, who originally thought he was sure to win, actually became a little nervous.

Zhang Peimeng pressed again, and the frontal axis of the right hip joint was stretched, and then the hip joint on the left side of the back kicked leg was fully extended.

I am not willing to be outdone. I will do an intra-rotation movement around the vertical axis to increase the length of my step. I want to completely show my stride advantage after the later stage is opened.

Don’t think that Zhang Peimeng is much taller than him.

but……

Compare strides.

Excuse me.

Work and rest are the flow of strides.

Zhang Peimeng is a balanced and future-oriented type. Now, work and leisure are constantly changing technology, especially after a significant breakthrough in core strength, which allows him to ensure output and stability in front of him, and gradually change from a later-level flow to a balanced and future-oriented type.

Equilibrium deviation future vs. equilibrium deviation future.

After entering the sprint area, Zhang Peimeng's offensive was no longer there. He could only try to stabilize his basic position by sticking to it.

On the other hand, the work and rest that had been severely suppressed before has finally arrived at the storm and began to reverse the offensive and defensive trend.

Pei Meng, you have performed before.
To be continued...