Chapter 88 This hand is called "The Strongest Tool Man Plan"

One month later.

Zhao Haohuan felt that after coming here, he simply couldn't run anymore.

The running methods, running knowledge, and even the running system here are not what I have learned before.

In other words, what I learned before was completely disorganized compared to what they learned.

For example, their intensive "six-second training" is a method that I have never heard of before.

And the 30 meters for the main training here is actually...

So little.

Although he was still recovering, he couldn't help but ask Zhou Bing, don't you usually train for 30 meters?

Also, your extreme training, including track training, is too little.

Zhou Bing looked at Zhao Haohuan and said in confusion: "Why do you practice so much for 30 meters? Don't you want to practice later? The maximum speed of the human body is about six seconds."

"This...why is it about six seconds?"

"You should also read more, great genius, and read more of the joint articles written by Tian and Sister Ning. Although I don't understand it, I can memorize it. Knowledge is power." Zhou Bing was actually very interested in learning and knowledge, "

To "despise" Zhao Haohuan is something that was simply unimaginable before.

After Zhao Haohuan read it, he actually began to have a complete prototype of the entire running theory in his mind.

It is completely different from the previous practice where I was immersed in training and had no idea what I was doing.

Although I still feel that the track training is too little, it is true that when I train, the goals and directions are very clear.

Athletes also know what they are training for.

Especially for upper body training, this level of emphasis has never been seen before.

The entire training is so novel for a top talent like Zhao Haohuan who has achieved top results. For the rest of the people, let alone the whole training, it seems to be the "heresy among the heresies" in domestic training.

But a month later, Zhao Haohuan had no choice but to believe in their training method.

because……

He clearly felt that when he ran, his hip joints were no longer out of control, their flexibility increased, and their tightness decreased significantly.

A month later, he ran the whole distance for the first time. As soon as he ran out, he felt the difference.

This light feeling seems to take the whole person back to a few years ago.

Get rid of the "rusty feeling" of more than a year.

He is a super expert who has run 10.32. He knows very well what physical condition and physical sensations are like at a high level. After this run, he didn't even exert much force.

Take a look at the results.

Oops.

10.55!

What's the meaning.

This is close to his gold medal result in the Guangdong Provincial Track and Field Championships this time.

In that training session more than a month ago, he tried his best and only ran 10.53.

Now when I run casually, a 10.55 comes out. This...

I want to test it with all my strength!

Zhao Haohuan has actually been severely hit over the past year or so. As the number one genius in the country, his self-esteem and pride have also been crazily ravaged during this period. The more he trains, the slower his performance becomes, and he doesn't know the reason, but he can't stand it personally.

Including Su Shen himself, when he first entered the provincial team, he ran slower and slower, and couldn't get results no matter how hard he trained.

For this matter, he even sneaked back directly from the provincial team training base. It was Yuan Guoqiang who chased him all the way from Yangcheng to Guyi Village, and also found Ning Debao. Together, they convinced Su Shen to go back to training again in Guyi Village.

These are all serious facts.

Therefore, Su Shen can still understand and sympathize with Zhao Haohuan's feelings.

Ning Debao nodded, and she also discovered that Zhao Haohuan's physical condition had recovered a lot, which could be seen in his posture and expression when he was running just now.

This also shows...

Su Shen's method is really effective.

Sports medicine and sports rehabilitation are really the rare talents most lacking in the domestic sports world right now.

Everyone looked at Zhao Haohuan, waiting for his new results to come out.

In order to achieve accurate results, Ning Debao also deliberately moved out the electronic timer, just to let Zhao Haohuan know that this was not a trick, and that he really relied on his own efforts and recovered a lot.

"Everyone in his place."

"preparation."

“Bang————————”

Zhao Haohuan pushed off the starting block with all his strength, swinging his arms quickly to increase his speed.

In the acceleration stage, his acceleration may not be as amazing as Su Shen, but it is still absolutely excellent, and his basic running skills are extremely solid. In other words, to describe it is——

textbook.

Otherwise, how do you think you can reach a score of 10.32 and break 10.40 at the age of 14 and a half?

In terms of basic skills, Zhao Haohuan is at the textbook level, extremely standardized, and no one can find any faults.

30 meters ahead, his acceleration is pretty good.

Maybe because I was still a little burdened, I didn't exert all my strength during this period, but after entering the middle run, I felt that my body was very light and there was no "dullness" in my hips at all.

Zhao Haohuan began to enter the full acceleration stage.

He is a stride type, and when he starts running midway, he will fully demonstrate his advantages.

"Beautiful!" Even Ningdebao had to say.

Zhao Haohuan's running posture after he feels comfortable is a standard and good-looking one.

If Su Shen is explosive + extreme, then Zhao Haohuan is standard + beautiful.

They are all highly ornamental, but they are not the same style at all.

"These long legs." Zhou Bing looked envious. Although he was about 185cm tall, Zhao Haohuan was much stronger than him when it came to his longer legs. Zhao Haohuan's body proportions were actually closer to the golden ratio of black people, which was also his

One reason why the back process can be called "super back process".

Bang, bang, bang, bang, bang.

faster and faster.

The speed starts to add up completely.

The powerful stride advantage is immediately revealed. From here on, it is something that a promising player like Su Shen can only envy.

It's really too fierce.

In the last 20 meters, it was completely "Zhao Haohuan's time" in China, and the super late pace broke out.

It seemed like it "swished" past in the blink of an eye.

Press line.

Pass the finish line.

Zhao Haohuan ran to the front and then slowly stabilized himself. He turned around and asked loudly: "How much?"

At this moment, Zhou Bing's eyes almost popped out of his head when he looked at the results on the electronic timer.

10.45.

Damn it, I haven’t run much for a month, and it suddenly hit 10.45.

I am still working hard to reach 10.65.

How much difference has it made?

Is introduction a world of genius?

They were all of the stride type, and Zhou Bing felt that he was in a huge existential crisis in this small team.

"10.45, Hao Huan, performed well. He has returned to the elite level." As soon as Ning Debao said this, Zhao Haohuan was stunned for a moment, and then it was actually visible to the naked eye, and his eye sockets began to turn red.

Maybe those who don’t understand may think he is exaggerating. How can someone who has run 10.32 be so excited after running 10.45?

But only Zhao Haohuan and the reopened Su Shen know...

This is the first time that Zhao Haohuan's performance has been declining for more than a year. It is the first time that the decline has been stopped.

A better performance!

And he has returned to the elite level, which also means that he has the capital to compete with young talents.

"Congratulations. Zhao Haohuan, you are back as a strong player." Su Shen also came over to express his congratulations. This atmosphere made Zhao Haohuan even more emotional. Because when he was in Wuyi, the head coach may have too high requirements for himself, and his results would only be light.
To be continued...