Chapter 87 It’s that simple? (Third update~ Thank you for your support~)

Xiangshan Sports School.

After taking Zhao Haohuan in to complete the procedures, Ning Debao originally wanted to make Zhao Haohuan familiar with the school environment again, but Zhao Haohuan seemed very anxious and asked to start training directly as soon as he came.

They are all in the province, and he is not far away, so the young people have no problem with their energy.

So I just want to solve my own problems quickly.

He had been patient with this day for four or five months. Now that he has arrived, he can finally no longer suppress himself.

As for the whispering girls along the way, Zhao Haohuan turned a blind eye and followed Ning Debao to Su Shen's side in a big way.

"Tian, ​​Zhao Haohuan is here, he is really here." Although he had a strong relationship with Su Shen, he saw Zhao Haohuan at such a close distance, and thought that he would become a "comrade-in-arms in the trench" in the future, Zhou Bing was a little excited that he could not suppress.

After all, he didn't dare to tell his brother Zhou Tao.

Before Su Shen, he felt that the person he admired the most was Zhao Haohuan.

Zhou Tao has never been ranked first.

Zhou Tao:...

When Su Shen came back, he saw that Zhao Haohuan's tall figure had already walked over with Ning Debao. When the latter saw Su Shen, he immediately accelerated his pace and approached and said, "According to the agreement, I'm here, can we start?"

"Don't worry, it's all here. It's not bad, just take a breath first." Su Shen looked at Zhao Haohuan and smiled, reaching out to get the paper and pen.

"This is Zhao Haohuan. I think everyone knows you, so you can introduce each other." After Ning Debao said that, Zhou Bing and Chen Juan went up to introduce themselves. Zhao Haohuan just nodded slightly to everyone.

It can be seen that his attitude towards Su Shen only seemed to be completely different.

Introversion is introvert, and the pride of super genius still remains.

This is a good thing, and there is no arrogance at all, which is not good for competitive sports.

After saying a little, he became familiar with it. The rest continued to train. Ning Debao took Zhao Haohuan to do a test run alone.

After the warm-up, Zhao Haohuan actually ran a score of 10.57 meters.

After doing it again, it is 10.54.

Judging from his appearance, Ning Debao didn't think Zhao Haohuan was still reserved. It seemed... the problem was really not small.

This result is far worse than when he was 14 and a half years old.

They are almost no one at the same level.

Ning Debao called Su Shen over. She actually had no idea how to start in this regard. She also needed Su Shen, a "journalist" who was well-read, to help solve the problem. After Su Shen came over, she did not say anything else. She made a gesture first and asked Zhao Haohuan to follow her.

Zhao Haohuan is very familiar with this action, the one that Su Shen asked him to do in the teahouse last time.

It is a test position for his hip flexibility.

After the test, Su Shen looked at Zhao Haohuan and frowned slightly and said, "Your hip flexibility is worse than when you last test. You must do rehabilitation and improvement training quickly. Before that, reduce direct track training."

"Don't run? Will my grades be..." Zhao Haohuan was cut off by Su Shen before he finished speaking and said seriously: "I'm afraid you won't want to get grades in your life after running away."

Zhao Haohuan was stunned, but in the end he could only light up his head.

Zhao Haohuan can still tell which is more important, whether it is temporary regression or no hope for a lifetime.

"Let's do some detailed body tests, and I want to see which part you have problems." After Su Shen said, Zhao Haohuan was a little confused: "Isn't it a hip joint problem?"

"No, you don't understand what I mean, Haohuan." Su Shen shook his head and said, "There are many factors that affect flexibility in the hip joint, such as hip flexor, including five main muscles at work. These five muscles form the hip flexor group. Among them, the tensile fascia lata, rectus femoris, sartois muscle, and these three muscles dominate the anterior and inferior iliac crest of your pelvic pelvic. The rest are the psoas major muscles and iliac muscles."

"In combination, it is the iliopsoas muscle."

"So just hip flexion requires detailed analysis. There is no equipment in this area in China now. You can follow me to do a motion test, test the degree of motion and pain points, and then make a basic analysis before talking about it."

this………………

There is something to say.

Zhao Haohuan was beaten by Su Shen's continuous muscle terms so hard that his head almost broke out.

Is this the level of knowledge that a 16-year-old boy can have?

Comparing himself with him, he will almost become "illiterate".

Zhou Bing saw Zhao Haohuan's expression, as if he saw himself at that time, and teased: "Don't be surprised. Our family is a top student. He sleeps in English journals every day. What he knows is in the sea."

Zhao Haohuan looked at Ning Debao. Ning Debao signaled that what Su Shen said was mine, and Su Shen’s opinion was my opinion.

Go with it.

"Come on, let's figure out first. Is your hip joint getting tense? Is it caused by your muscles or your muscles lack strength?" After Su Shen said that, he took Zhao Haohuan to do the test movement.

The movements are not very complicated either.

Lying on a jumping box, holding your knees with both hands, then putting off one knee, keeping your lower back in contact with the jumping box evenly during the process. Then use this to observe whether the loose leg has elastic contact with the box surface.

Then look at the loose leg, what is the angle of the knee bending of the knee.

After completing one leg, change another leg and continue to observe and test.

If the leg that does not hold the knees is suspended in the air, cannot have an elastic contact surface with the box, or the knee is not bent enough, this means that the hip flexor muscle is over-tensioned.

"Now I'll help you with force, try to straighten it as much as possible." Su Shen held a notebook and recorded something from time to time, saying that while asking Zhao Haohuan to change the test movements.

Zhao Haohuan felt that this action was really strange and "shamed". When he wanted to ask, what was this action, Su Shen really said it casually.

"This is Thomas' test, hurry up and focus, don't miss it."

Good guy, when he saw Su Shen’s method, he really had a nose and eyes. Zhao Haohuan immediately shut up and cooperated obediently.

Only Zhou Bing couldn't help laughing while watching during the training break. At that time, he was also tested and "crying ugly".

Now when I see others doing it, I feel inexplicably and feel much more "good".

This is really a "distortion of human nature" and a "declination of morality".

...

"Put on the box with one leg, like me, hold your head with both hands, slowly get your knees closer to your chest, do not bend over, do not lean your body."

"Release up slowly and let the test foot off the surface of the box and try to stick to it. If there is discomfort on the outside of the hip joint, tell me."

"Wrap the resistance band around the soles of your feet, and try it."

...

Su Shen really did these things meticulously and recorded a whole page of them, which made Zhao Haohuan stop.

Although Zhao Haohuan has basically never heard of these things and test methods, it is indeed the first time he has clearly known...

What is the discomfort and where is your pain point?

Instead of the way before, I can only make a vague summary, and I can't tell you exactly where the discomfort is.

"Abstract muscle structure diagram, memorizing it in the past few days, and targeted training will have better results in the future." After Su Shen recorded these basic data of Zhao Haohuan, he took a printed human muscle structure diagram to the latter.

Zhao Haohuan was stunned.

Why, if you want to be memorized when you come here to run?

I have never memorized these tricks before.

But as soon as he saw that Zhou Bing and Chen Juan could recite it backwards, he had to decide to chew it down quickly and not "restrain" it in the team.

In fact, the top athletes in the future will be quite clear about the muscle structure, otherwise you will not be able to deeply understand the targeted intentions of the coaching staff.

But for the current training system, it is really a bit "advanced".

"Then, when will my...specific analysis plan come out?"

If Zhao Haohuan could not train, he would feel idle and uncomfortable. After so many years, he spent every day in training. Suddenly he could not do anything, so he would naturally feel a little "empty, lonely and cold".

I didn't know that Su Shen was writing in a book with a quick pen and was writing something. He opened his mouth and replied, "Don't wait, you can come out now."

Zhao Haohuan:???

So magical?

What is true or false isn't it a "charlatan" to fool me, right?

The fast gunners are not so fast.

He didn't know that these things have a very detailed system in the future. How to do and how to deal with each detail is already very mature. So as long as you figure out what the problem is, Su Shen can quickly customize a recovery and improvement plan for Zhao Haohuan.

After Su Shen finished writing, he pulled down the page and handed it to Zhao Haohuan and said, "Do these first to restore and improve the mobility of the hip joints and surrounding muscle groups. The recovery is almost done, and then do the subsequent training plan."

Zhao Haohuan is skeptical.

The problem that has troubled me for so long and has seen many doctors, but you have solved it so quickly?

It's true or false.

I looked down and saw that the plan was clear.

1. Use a Smith machine to stretch the groin, set the height, open your feet, and slide down the bar back and forth.

2. Do one-leg cross-leg training with foam rollers.

3. Do single-leg hip external rotation training in the jumping box, and assist pigeon stretching.
To be continued...