After the game.

Congratulatory messages were sent to Su Shen in all directions.

All major sports websites have also posted huge titles of 6.35s.

Su Shen, setting a new world record, all kinds of big characters came to his face.

The only person who wants to cry is probably Li Ning.

This means that one has to give Su Shen another million soft sister coins.

But thinking about the brand effect Su Shen brought to his own family, well, I felt a lot more comfortable.

But he didn't know that Su Shen was about to ask them new questions-

That is to do a sub-brand by yourself.

Similar to Jordan is completely independent of Nike.

Su Shen wants to completely separate his brand and take away the running shoe market all over the world.

Since Nike used to dominate the world's running shoes market by nearly 60%, Su Shen was not greedy, and achieved a little 1 to 2. Moreover, his domestic appeal is also very strong now. In addition, under the influence of himself and Liu Xiang, track and field events are becoming more and more popular. In conjunction with the national sports running boom in 2008, it is estimated that it can catch up with the trend of the times.

In the end, he will definitely build a brand separately.

This is actually a sure thing.

Only by controlling these places yourself can you really do things well without any problems.

This is the best time. If you don’t use it, it’s probably not easy to share some Nike’s cake.

And the best thing in China is that the domestic market is large enough that even if you master the domestic market, it will be very successful.

Of course, what we need to solve now is how to face this group of extremely enthusiastic media and journalists.

Since Su Shen ran a terrifying future score of 6.35s, no one has ever doubted whether he is the strongest future superman.

Even Green posted a congratulatory tweet on Twitter, saying———Congratulations to Su on becoming the world's first 60-meter history.

With Green's drive, many sports experts began to take advantage of the popularity. Twitter developed very rapidly, and soon many celebrities began to settle in, which further increased the real space for interacting with ordinary people.

And the most important thing is: the first Twitter was just like the initial scarf, and the posts of celebrities and celebrities were all the ones who came out themselves.

There is no team or PR.

It also appears more real and more humane.

"May I ask, what do you feel after the 6.35s score is released?"

"May I ask, can you make progress in the future after you become the only holder of historical records?"

"May I ask, is this the limit of yellow people? Can it be faster?"

"May I ask, do you think you can still run 6.35s in the future?"

"May I ask, where do you think the 60-meter limit of human beings in the future is?"

...

There are many questions, but Su Shen answered them one by one this time.

"The 6.35s is in a good mood and I feel like I'm not in vain."

“There will definitely be progressing in the future.”

"This is not the limit of yellow people, it can definitely be faster."

"Can you still have 6.35s in the future? I think you should ask me if it is more appropriate to open 6.35s in the future."

"The limit of the next sixty meters is hard to say, but it will definitely be above 6.20."

Speaking of this, everyone was shocked because 6.30 was considered an area that could not be broken through in human future, but in his mouth it seemed-

It's nothing at all.

It will definitely be broken in the future.

"6.20? Such a terrible future data may really be out? Who do you think will be able to get to the next generation?" an Ome reporter asked, opening his mouth.

"Of course, and..." Su Shen looked at him and said with a smile: "Why have to wait for the next generation?"

"Isn't this generation possible?"

The reporter was stunned, paused, looked at Su Shen for a while before saying, "This generation? But you have completed a lot. Usually, this progress requires the efforts of several generations."

"I represent the efforts of several generations." Su Shen said this extremely deafeningly, which made many domestic sports people look surprised and throbbing after hearing this interview.

In the imperial capital, the Flower Planter Track and Field Team Office.

Yong Matsuki and Yu Weili were in the office, looking at the post-match report, and said: "Sometimes this kid's words can really hurt people's hearts."

"But he said nothing wrong."

"He represents the efforts of several generations of athletes in our flower planting family."

"For several generations, we have finally completed this step."

"The future is really promising."

...

After returning to Guangdong Province.

The tense winter training has been announced to begin.

The winter break of track and field competitions has also begun to enter, and everyone has entered the stage of improving technology or physical conditioning.

The improvement in technology is the key this time.

And there are very few people who can really train. After all, there are not many people who can use it well in the future. There are many difficult points to master this technology, and it is a key turning point to carry forward technology. If one is not good, your running start may not be smooth and you will become a mess.

Therefore, technological reform is not such an easy thing.

...

Ersha Island.

"The four-point connection is mainly to connect the upper limb chain. This is very important. If the upper limb chain is not in, no matter how you do it, there will be no good results."

"You must pay attention to the stability of the core of the upper body." Su Shen said: "The core, I mentioned it to you before, and I will emphasize it again here. The so-called core muscle refers to the muscles surrounding our torso, including the abdominal muscles, hip muscles, muscles connected to the spine, pelvis, etc. Remember, as long as people start to move, the core will generate energy to maintain the balance and neutrality of the body."

"In many Ome's papers, the core power is called Power House, also known as the source of energy. This is because the entire human body is arranged like a movement chain, and the core part connects the upper and lower parts of the human body, like a bridge. If there is a problem with this "bridge", it is very likely that problems will occur in the upper, lower body and even the entire movement chain."

This chapter is not over, please click on the next page to continue reading! "In other words, core strength training is a training centered around core nerves and muscle groups, which can effectively improve athletes' coordination ability, balance and stability. In terms of sprinting, this aspect is the most important point. Because the core is unstable, the power transmission is easily dispersed, and the force is not easy to concentrate. This leads to a significant loss in the final score."

"I want to say here that our traditional sprint training is limited to the lower limbs, and the important part of the 'core area' is ignored, which will affect the balance and stability of sprinters during high-speed movement."

"So if you want to learn four-point connection or more advanced versions of technical movements, or deepen the stability of technical movements, the core area is one of the primary key points of this winter training. If the core cannot be handled, you will not be able to easily make these technical movements. The first core area of ​​our system training this time is spinal stability intensive training."

"This theory is proposed by me. The intensive training theory of spinal stability points out that spinal stability is usually controlled by nerve control tissue, spinal muscles, spinal bones and other parts. The hip, pelvis, and lumbar vertebrae have the function of preventing and alleviating spinal bending, which can help the spine restore balance and stability in the context of external interference. The core stability in movement is the "key" to control the equilibrium state between the trunk and the pelvis. It is a state that can achieve the optimal state in the process of control, transmission and generation. Another point here is called the core region theory, which means that in anatomy, the core theory refers to the center of gravity of the human body mainly refers to the "marrow joint, pelvis, lumbar vertebrae" and other parts. Through the integration and analysis of the various theories of core strength, we can define the core force as ligaments attached to the core area of ​​the human body. The force formed by the muscle groups under the influence of the sympathetic nerves has a stable core area, regulates the "center of gravity changes", and transmits the functions and functions of limb strength."

"Especially, the role of regulating the 'center of gravity' is particularly important in connecting the start-up and acceleration running."

"If you want to master the four points and one line, you must be quite familiar with the 'center of gravity change' at the moment of starting up."

"Only by doing this part of the muscles can use it to use the muscles to transmit strength and stabilize the center of gravity, so as to improve the stability and coordination of athletes, reduce "physical energy consumption", and improve the 'quality' in sports."

"Su is right." Randy and Ralph Mann came over and took over the conversation and said, "In modern games, core strength is increasingly mentioned. So I will talk about four points here. We will re-divided the core training into several modules after research and discussion."

"There are two large modules, one is the core strength training in a stable state, which is divided into (1) the quiet core strength training mode in a stable state, which is the function of stimulating its muscle groups and transmitting strength to multiple body parts. (2) the explosive core strength training mode in a stable state is the function of helping the completion of the overall sports of sprinters. (3) the unloaded core strength training mode in a stable state is the function of improving the overall physical fitness."

"The second is core strength training in the non-stable state." Ralph Mann said: "This model has obvious dangers compared to the first type, but once the training is successful, the benefits will be great. We do not force this, and we can decide to register on our own. We must complete the first stage before we can consider the subsequent stage. The core training in this stage is also divided into three stages, which is (1) a quiet core strength training mode in the non-stable state. (2) a core strength training mode that explodes in the non-stable state. (3) an autonomous core strength training mode in the non-stable state."

"After completing these two things, we will go through the next step of training."

"Young guys, this winter training will be very hard. I hope you are ready and don't be frightened or give up."

"If you push it over, you will find that the future is so bright."

"Okay, do you all understand? If you understand, you will all fall apart. Let's start today's training course."

Randy clapped her hands, and everyone felt fresh and challenging for the sake of the new training.

This kind of training instructions and training ideas that are so clear that one by one also makes Ersha Island training rarely happen when athletes don’t know what they are training.

In Su Shen's words, it is-

Athletes will only train more effectively if they know what they are training.

Randy and Ralph Man also agreed with this.

After all, Ersha Island's theoretical level of learning is already better than any team they have taken over, and the overall theory of athletes is better than that of any team they have taken over.

Even Amika.

Those athletes are not as good as those athletes.
Chapter completed!