Ersha Island, track and field.

Su Shen, Randy, Ralph Mann were all on it and drew a new theory.

There are also two human body movement pictures in the accompanying picture.

The main thing is to start the acceptance mode.

"Everyone is optimistic. This is the previous three-point style, ankle, knee, hip, and these three places are connected into a line." Randy pointed at the top with a small wooden stick and said: "This is the most popular driving mode at present. Even if we were modified in the previous Soviet style, it is the mainstream sports model based on this."

"So now, let's take a look at another one, this one, do you find any difference?" Randy said.

"I feel like my upper body is more straight."

"I feel like my upper body looks better."

"I feel like my upper body is a bit similar to the upper limb chain link in the ground-shaping mode."

"I feel..."

Although the answers are varied, in fact, you can still talk about "points and surfaces", which is no longer the previous situation of not knowing what you asked and didn't know.

This is the overall improvement and the enhancement of learning ability.

Everyone's brains have begun to develop actively or passively.

"It's all right." Ralph Mann said: "It's indeed more upright and more beautiful."

"Everyone remember that the movement model of the human body originally had a golden ratio and golden division. So since that's the case, our body is born with beauty, so... any mature system will definitely develop to the end, and it will be the same." Ralph Man said: "For example, in the history of fitness, you will find that the movements left behind are training movements full of movement and physical beauty in the end. Those ugly movements in training are basically eliminated. This is the laws of the human body."

"The one I want to introduce now is proposed by Su Shen. The three-point improvement should not be said to be an evolutionary version, four-point, four-point one-line link. If you do this, your technical movements can be more adapted to the startup impact force bursting out of your body at the moment of starting up. It will make your future and sense of starting up smoother and faster."

The following suddenly started to "whisper".

Such awesome thing was actually "created" by Su Shen himself.

It's simply incredible.

But at least, this is Ersha Island. No matter how many miracles they have seen, they quickly recovered from calmness.

After all, it was something that Su Shen tidied up, so it was basically nothing.

This has become a consensus on Ersha Island.

"Analysis from human dynamics, when the front of the foot supports the ground during the period when the human body is subjected to gravity G, the elastic force of the ground facing the foot N, the friction force of the ground facing the foot and the resistance of the air to the body F, O is the point of action of the ground facing the foot, and C is the center of gravity..."

...

"The six-pack muscle system of shoulder strap muscle must be well developed. For example, the 16 muscles in shoulder strap muscle groups must be remembered carefully for each piece, so that you can absorb and learn the 'four-point connection' more quickly."

"The shoulder strap muscles - starting from the clavicle and scapula and ending at the humerus. The shoulder strap muscles include: deltoid muscle, supraspinatus, infraspinatus, teres minor muscles, subscapular muscles, teres major muscles, etc.."

"These four muscles can help you burst out the arm rotation modes of the 'four-point' connection, namely - supraspinatus, infraspinatus, teres minor, and subscapularis."

"We can stabilize the muscles of the scapula and count the six pieces. We must also remember the pectoralis miniature muscles, large rhombus muscles, small rhombus muscles, levator scapula muscles, trapezoidal muscles, and serrata anterior muscles."

...

"According to the starting point, the shoulder strap muscles can be divided into four groups - muscles connecting the scapula and the trunk, muscles connecting the scapula and the humera, muscles connecting the trunk and the humera, and muscles connecting the forearm and the scapula. The structural parts must be mastered, so that the decomposition of the 'four-point line' can be completed faster."

...

"The corresponding functions of the shoulder strap muscles are also best remembered."

"Deltoid muscle - participates in the anterior flexion, posterior extension, adduction, etc. of the upper arm."

"Supraspinatus muscle - participates in upper arm abduction."

"The infraspinatus muscle - participates in the external rotation of the upper arm."

"Mini-teresis-involved in the outer rotation of the upper arm."

"Teres major muscles - participate in the protrusion, adduction, and rotation of the upper arm."

"Subscapularis muscle - participates in the adduction and internal rotation of the upper arm."

...

"So if you want to master this technology, first of all, the upper limb chain cannot be ignored, especially the part of your shoulders, which is the top priority. It will be one of the core basic points for whether you can use this technology well."

"But to learn this, please first lay a good foundation for your body, otherwise the upper limb chain links will not be well laid, and the shoulder muscles are not strengthened enough, so it is meaningless to force yourself to learn. Instead, it will easily cause hidden dangers of injury."

"Do everyone understand?"

"Su, please say a few words, too." Randy and Ralph Man finally asked Su Shen to summarize.

"This kind of technology is not that easy to master. If you want to complete this step, it is best to lay a solid foundation for every technical link in the previous one. Otherwise, training will be in vain. You must master it clearly before starting." Su Shen looked at the following and said, "Some people may not master this technology well in their lives, but it doesn't matter. I just put it forward first, so that you can have a goal and know that the future road is still long, which is enough."

"Everyone must not be too ambitious. Remember the lessons of the technical jump in the first winter training and the final strength will not rise but retreat."

"At the same time, don't think that if you don't master it, it will be like this. In fact, improving physical fitness is the best foundation at the moment. So many people in the world have not mastered this technology, and they don't even have a concept. This technology is actually set up for the explosive power of the future and also to solve the problem with a high center of gravity, but the premise is... you have the explosive power of the future."

"If not, the effect will not be too great when you use it. It is an interlocking effect, not a separate technology."

High center of gravity... can solve the problem of high center of gravity?

Su Shen's words made several big tall men's inner impulses explode.

Someone can actually solve this "century problem" with a high center of gravity.

If this hadn't been spoken by Su Shen, the genius would have believed it and would have sneered it.

But since it was said by Su Shen, the theory proposed by Su Shen——

That.

What else to say?

Just say, "Atian is awesome Krass" and it's all done.

...

At almost the same time, in a private training ground in Jamaica, there was a fat black man who had already gained weight. At this moment, he was also holding a blackboard and was talking to his personal disciples below.

At first glance, look closely.

Huh.

Good guy.

It cannot be said to be very similar to what Su Shen released on Ersha Island, but can only be said to be...

Exactly the same.

PS: Come on, come on, come on, come on, four points of connection~~~~~~ If you want to know the specific comparison picture, you can come on the Easter egg chapter of Qidian. Xiao Zi has released it a long time ago. You can check it out by yourself~~~~~~
Chapter completed!