"The body is a precision instrument, and problems are prone to occur. If problems are discovered early, they can be prevented and repaired early. Otherwise, you really need to go to the hospital or operating table, and the impact on the body can easily become irreversible damage."

"It's easy to change. Your limited foot dorsiflexion is not that serious and can be completely improved by training."

"You should remember these movements. If you forget the details, come and ask me. Just choose a few to do every day."

After Su Shen finished speaking, he leaned his legs against the wall and demonstrated little by little.

After completing this demonstration, he took out a resistance band and specifically told Zhou Bing that he needed to put the resistance band around 5 to 10cm of his ankle. After putting it on, he started to back away slowly. Then he put the resistance band on again.

At the lower level, I made an incline and exerted my strength. Then I taught a few more movements before stopping.

But when Su Shen stopped, the first response he received was -

"Tim, these moves are so ugly."

Um?

Um!!!

For the first time, Su Shen felt that the veins on his forehead were about to pop out.

PS: First update~~~ I hope Su Shen will continue his efforts in the finals and burst into Asia’s speed in one breath~~~~~

Come on~~~ And everyone, happy Mid-Autumn Festival~~~Xiao Zi continues to code~~~
Chapter completed!