At the end of February 2007, the domestic indoor competition began.

Because the rest of the people have not finished the winter training and have to be extended, there is no need to do the test.

Just do it alone for Su Shen.

After all, this time, Su Shen was the only one who decided to go out and compare indoors.

Although it seems to be a little weaker than last year,...

Whether it is Yuan Guoqiang or Ning Deqian, they all have great expectations for Su Shen's progress in this closed winter training.

Randy made it very clear this time. Following the process of international competitions, which means that unlike the previous mixed tests, this time it was specially tested 60 meters. Because the 60 meters competition will generally end before May, the previous adjustments are all designed for a simple 60 meters.

Including preparations for competitions, physical status and body cognitive characteristics, they all specialize in 60 meters.

This actually makes sense.

Because the indoor race is over, you still have time to adjust to the 100m, and the running methods of 100m and 60m are a bit different.

For example, the most typical ones are the back-range and balanced players. Their simple running 60 meters will adjust the original 100 meters rhythm.

Instead of just running 60 meters by 100 meters.

In the past, Su Shen didn’t have the energy to take care of so many aspects. Now that Randy and the others are here, the situation is different, so they can prepare for the competition more in a targeted manner. In addition, the black technology recovery products that are at the forefront of the world are in place, and the training can be more intense.

Everyone is looking forward to what achievements Su Shen can achieve.

Although it has reached his level, it is difficult to improve.

But it still leaves a ray of imagination.

What if it can be faster.

I tested it before the Asian Games and had already reached within 6.45s. This is already the world's top 60-meter score. At that time, Randy, Ralph Mann and others couldn't believe their eyes. The further they went, the harder it was to improve. Let alone running, this is the case in any industry and any field. How could anyone ignore this "law"?

So in today's test, besides Su Shen, there are only a group of teammates watching the game and watching the fun and the second and third team members.

Randy and others also arranged camera equipment on the spot early, preparing to capture the dynamic data and dynamic models of Sushen's sprint 60 meters these times.

"Okay, Su, you can start." Randy saw Ralph Mann give him a gesture there. He nodded and walked over to Su Shindo, who was about to finish warming up.

Ersha Island, track and field.

Su Shen finally pulled his body, then jumped on the spot, feeling his lower limb state today, and said, "Okay. Then I'll start."

"but……"

Su Shen looked around with some amusement and tears, with three layers inside and three layers outside, everywhere, and those curious big eyes, and said, "This is my personal test... You don't need so many people to come and see."

“Don’t you train anymore?”

"It's okay, Xiaotian, there's only a little time to run a sprint, plus rest, we'll have no problem." Yin Hualong said: "Otherwise, I feel that my heart is always itchy and I can't concentrate."

"Yes, so do I."

"Xiaotian, just run away to satisfy our curiosity." Hu Kai also walked out this time and said, "We also want to know whether your future has improved a little more."

Seeing everyone saying this, even Zhao Haohuan and the others stood firmly, and had no intention of leaving. They could only say helplessly: "Okay, okay, I understand."

"Su, run twice." Randy designed the number of runs and said: "The first time I go smoothly, and the second time I will take it seriously."

This is a more popular method in the United States, not the situation we used to go to the end the first time.

The purpose is to get your body into a state of excitement, and it can also prevent your body from being suddenly injured in the extreme outbreak.

Reduce hidden dangers of injury.

"Let's start, Su." Randy patted Su Shen's back and said.

"OK." Su Shen walked onto the starting device, then squatted and sank down, and his feet slowly nailed to the foot board.

"How much can I run? I ran 60 meters before the Asian Games and opened for 6.45s, so it won't be faster this time."

"I don't know, don't catch me, I'm nervous too!"

"What are you nervous? You won't get any results for the first time. Haven't you seen the first team still not concentrate?"

"Oh, that's right, I forgot, I'll run twice."

"The first time I'm going to be smooth and smooth. Don't think about the results. Keep your curiosity and wait for the second shot."

...

Everyone around was talking.

Because it was a test, he was not too tight, just waiting quietly for the gun to start.

"Everyone takes your place."

"preparation."

Su Shen raised his hips, bent his arms and prepared, shifted his center of gravity, waiting for the gunfire to sound.

Bang —————————————————

At that moment, Su Shen’s activation seemed to be someone behind him pressing the “Nitrogen Start” button.

When you look up close, it is really like a startup machine, not a flesh and blood body, bursting out in front of you.

With the help of Randy and Ralph Mann, the starting angle is indeed getting better and better, and more in line with his own biomechanical curve.

With the improvement of physical fitness again, he started it. Even this first shot made the members of the second and third teams feel "powerful" they had never seen before.

Wow--------------

I don’t know who spoke first around me, but the sound suddenly became louder and connected together.

Bang, bang, bang, bang.

Running out in four steps, Su Shen's activation was full of power.

However, in the eyes of the first team members, this should be a routine operation. They think that Su Shen is at this level of activation.

Start connecting and accelerating run.

10 meters, 20 meters, 30 meters, Su Shen's acceleration is getting faster and faster. At this stage of 30 meters, it is already running out of the extreme speed. Even for these second and third-tier team members who are watching, their extreme speed may not be as fast as Su Shen's now.

This chapter is not over, please click on the next page to continue reading! Randy looked at Su Shen’s activation and nodded, thinking that this shot would not be bad.

The whole process was also very smooth, meeting his psychological expectations.

Bang, bang, bang, bang, bang.

Running on the way starts.

Su Shen gave a similar example to all the first team members.

Because this is actually the first time that "scientific diversion" has begun to be revealed in domestic athletes.

In the timeline before Su Shen reopened, it was much later than now.

Now in 2007, it has been a "scientific land", and it is a "optimized version of scientific land" that Su Shen has once again optimized with more future scientific theories.

Most people don’t have time to watch the changes in the upper body, and everyone is staring at the changes in the lower body of Su Shen.

I want to see how effective Randy, the so-called "scientific ground" is, and whether it can be used on yellow people.

As the saying goes, hearing is false, seeing is true. Su Shen can promote the "Su Shen system" in China in a few years. In addition to relying on a large number of scientific theories beyond the times, there is also... a real improvement in strength.

It makes people improve in a real way.

This may be what they pay most attention to for ordinary long-distance mobilization.

Instead of the so-called scientific system and scientific papers.

99% of athletes only care about whether they can improve their performance.

Yuan Guoqiang and the others were watching, after all, they had never seen this thing in domestic players before.

Strong ankle rigidity.

After the foot hits the ground... soft and elastic?

It can really be done, the ankle is rigid and the foot is soft and elastic!

This is how people are. Before yellow people do it, you will think that we may not be able to do it at all. Once someone does it, a certain shackle in the mind will be untied, and an inexplicable feeling will be felt that he can do it, and I can do it too.

After the foot falls to the ground and cushion, the transition to the rear pedal stage, the hips, knees, and ankles are exerted in succession, in order, and the slightest confusion.

Especially when stretching the ankle joint, one of the biggest difficulties should be one of the biggest difficulties. You should try to expand your toe joints to reduce your back pedal angle. This... was also fully demonstrated by Su Shen in actual combat.

"Both hardness and softness!"

"Use your toes to reduce the angle of the back pedal!"

"So it's really OK!"

This is what the first team members think in their hearts at this moment.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

When the 50 meters arrived, Su Shen "exploded in six seconds" and entered the extreme speed. Then he rushed through the last 10 meters with the wind.
To be continued...