Time passed quickly.

It's time to accept the results.

First of all, the strength level and physical fitness status, which are things that need to be recorded in detail. Randy and Ralph Mann never ambiguity this question, come one by one to see how physical fitness improves.

First of all, Zhou Bing, who is 185.6CM tall and weighs 81KG.

Bench press: 80KG.

Squat: 110KG.

High translation: 80KG.

Note that this is not the limit of one time. Athletes generally don’t care about how heavy it is at once, except for weightlifting. That is what strength lifting should do. They do these things to develop their own special projects, and this purpose must be clearly distinguished. And they have many other trainings, not just training three major events. Besides, they can’t just pile them up, otherwise the balance of the body will be destroyed. At the same time, too much body fat will also affect the pyramid of sports performance. It is definitely not something you can imagine with a passerby dragging a "big belly" and "fat arms". Therefore, if you understand, XXX is the weight of this little bit, not that much. First of all, you have to figure out that they are not training for weight, and you can tell you very responsibly that if they strive to tackle these with all their strength, 99%, they will definitely be stronger than you, and not a little stronger. Because the track and field teams have excellent physical foundation, and they are definitely not the kind of "soft-foot shrimp" you think.

Besides, compared to the special projects, you can't even lose the scum they can make.

So basically, only the group is counted, that is, the weight of the training is effectively adjusted.

"No, Zhou, your physical fitness is already good at 18 years old, and your foundation is solid." Randy nodded.

Working and resting, height 173CM and weight 71.7KG, which is more than 11.7KG heavier than 60KG at the peak of work and resting.

Nowadays, work and rest are not very fat, and they look very strong because they are not high in body fat. The same is true for 10KG of weight is slimming with a low body fat. Please consult the masters around you for your concept, so I won’t explain it.

Bench press: 90KG.

Squat: 150KG.

High translation: 100KG.

...

After this data came out, even Randy and the others were a little surprised.

Because... for a sprinter, it's a bit better.

Even in Europe and the United States, such data is more suitable for sprinters to make comprehensive data.

The most important thing is that they all know that work and rest... they have only really started a year of systematic training.

In a word, this guy is really cruel, he is not lazy at all, he only knows how to work hard. These almost robot-like days and nights have made him now.

This is a bit too fierce.

After looking at it, he scratched his head honestly. He looked at Su Shen and said, "Brother Tian, ​​I didn't embarrass you, right? Didn't embarrass our rural children?"

Su Shen looked at his simple and honest face and said, "No, he performed well, and it was already an unexpected achievement in the year."

"I'm looking forward to your test results."

"Okay. I will work hard." Lao Yi nodded vigorously.

Here, he always truly found a sense of belonging outside of his home.

For poor children.

This sense of belonging and identity is really important.

Not to mention, it is his favorite running.

Hu Kai, 182CM tall and 86.8KG weight.

Bench press: 95KG.

Squat: 130KG.

High translation: 95KG.

Hu Kaibisu Shen remembered that he was 6.8KG in his peak period. Moreover, because of the scientific nature of increasing muscle weight, the weight gain was greatly increased, which made him not only grow a circle, but his physical fitness was also improving rapidly.

"Stable improvement, good work, Hu." Randy nodded. There was no one who had met the standards so far.

...

Zhao Haohuan, body 190.9CM and weight 91.9KG.

Bench press: 95KG.

Squat: 140KG.

High translation: 100KG.

The taller the person, the less muscle it is. Zhao Haohuan's physical fitness is beyond Randy's imagination. Zhao Haohuan, who just turned 19, has begun to get better and better physical fitness. After nearly two years of training, Su Shen's professional guidance has not been wasted.

"Zhao, we found that your left and right strength is a bit unbalanced. You need to add a little bit of a separate training on the right, don't rush to get weight. We are not a weightlifting team, everything is for running faster."

"Okay, I also feel something was wrong when I was running recently. It turns out that the problem is here." Zhao Haohuan knew that although he worked hard in winter training, he was actually a little anxious. Not only Su Shen's strong pursuit, but also the crazy efforts of their work and restoration. In addition, this ground-breaking training, it took him too much time to reconstruct it, but in fact it was...

He didn't have time to learn "Science and Wind Control".

What made him most depressed was that even Su Shen’s “improved version of scientific land” had not been completely conquered. He now only connected the links of the lower body, which is the current “international universal version”, but he has not yet integrated Su Shen’s new theory.

However, Zhao Haohuan had his own ideas.

That's...

Give up indoor races.

Increase winter training time.

In fact, many people use this approach. For example, Xie Zhengye in the future often does not participate in indoor competitions, and will wait until May to start his official 100-meter debut. Because Zhao Haohuan knew that his 60-meter upper limit could not compete with Su Shen and others, nor could it be a strong point. Even if he got the front in China, it would be meaningless. He lacked absolute competitiveness of 60 meters internationally.

So, what he has to do now is to improve his 100-meter hard power.

In the end, 100 meters is his absolute main item.

As soon as this idea was told to Su Shen, Su Shen expressed his understanding.

Because the entire system is naturally the best to eat it in one go, and it is interrupted and then reorganized.

Since that's the case, it's better to increase the winter training time in one go and get it down.

For example, Su Shen himself used to be unable to hold his bent arm to start, and one of the big reasons is—

The whole training time is too short, and it is impossible for you to train just this thing.

So in 2018, he even said that straight arms are more suitable for him now. But the real turning point was that the epidemic was injured. He gave him about two years to adjust. In this way, when he came out again, he began to fully evolve into a curved arms starting. This led to the Tokyo Olympic semi-finals, a starting action that was completely different from others.

It is because of this experience that he believes that Zhao Haohuan doesn’t have to rush to go out for competitions, and the winter training time can be extended.

Why did I think this is enough in the past winter training? It is because it is all "three from one big", lacking scientific system and theoretical guidance, so it naturally seems... nothing to practice. Later, I even repeat it constantly.

But now Su Shen has introduced a scientific training system in advance, and there are too many things to train. This is the time...

It seems to be stretched.

Although Zhao Haohuan has completed the "scientific ground removal" that Randy and the others have requested, the links and chains of the upper limbs have just begun to contact. In addition to their use and familiarity, Zhao Haohuan needs more time.

Although, he is already the fastest among these people.

The rest of the people were basically stuck in the previous stage.

After all, this is the first time that he has completely disrupted his "athletic performance pyramid" so completely. Except for Su Shen, he has all "0" experience. Zhao Haohuan is completely talented and has walked so fast. The rest of the people are still far from now. Even the "scientific diversion" that Randy and the others ask for.

So, let alone Zhao Haohuan, most of the rest of them will be kept and continue training.

Otherwise, if you go out now, the pace of running will probably be disbanded.

Even 80% of the strength can't be achieved.

...

"Su, it's your turn," Randy said.

"Okay." Su Shen began to enter the physical fitness test area.

Su Shen.

Height: 180.8CM.

Weight: 83.9KG.

Bench press: 100KG

Squat: 160KG.

High translation: 100KG.

This physical fitness...

Randy couldn't believe it after reading it.

Although it is a little better than working and rest, but... you have to consider how big it is to work and rest.

More than twenty years old are already fully developed and at the peak of the total.

Where is Su Shen? He only turned 18 in August this year.

This is simply terrible.

This is a much better improvement than Su Shen’s physical fitness before the winter training.

Especially when Randy thought that if Su Shen reached his twenties in the future, his physical function and physical development reached its peak, he knew whether this physical fitness would catch up with foreign physical fitness men and monsters.
To be continued...