Guangdong Province, Ersha Island.

Su Shen and Zhao Haohuan did not make major technical changes immediately for the sake of stability in the Asian Games.

This is also to give Randy and Ralph Mann enough time to adapt to these cutting-edge technological changes. Even if they are top head coaches and experts, it will take time to completely absorb and decompose such things and feed them back. Besides, the above also gave tasks this time. If the sprint team performs well in the Asian Games, it is not impossible to consider increasing investment.

Sometimes, it’s so realistic. You can’t say it well. In fact, you are generous and not vague when your grades are out. But if you don’t have grades out, you’re embarrassed. The top may be more ruthless than anyone else.

This is the national sports system. There are good things and bad things, and there is no absolute difference between good and bad things.

So Yuan Guoqiang and even Yong Matsuki said that this Asian Games must be treated with caution, whether for himself or for the entire sprinting and track team, they must play, otherwise it will not be so easy to approve more reserve funds.

For this goal, Su Shen and Zhao Haohuan still retained their technical actions first, and it would not be too late to make major changes until the winter training period.

The first thing to improve is the level of strength.

In more than two months, if you concentrate on scientific plans, your strength can actually improve rapidly.

Especially when they were young, they were just exposed to large-scale bombing, and they had a "golden welfare period for beginners".

So this is the first aspect that Su Shen and Zhao Haohuan need to strengthen.

This is also what Randy and Ralph Mann suggest now. Taking this path can directly improve your body, break the limits, and create better and more stable results without major technological changes.

Moreover, with the two of them here, Su Shen clearly felt that the quality of the training had improved a lot.

Especially in the squat program, the advanced training tracking and feedback system of Randy and Ralph Mann has been introduced. This equipment has never been seen in China. It can be analyzed from every move of yours. It was also before Su Shen came, and before they came, they spent a lot of money to get it here through the "Su Shen Laboratory".

This training device looks like it has nothing to do with running, but in fact, it has a huge effect.

For example, using this training tracking feedback system can clearly define your depth angle, stability, optimal posture, defects, or stress problems, and are fully reflected on the computer through the imager. It is just that it is troublesome to operate, and people need to be constantly tested and cannot leave people. Su Shen didn't do it before. Moreover, at the beginning, the training level was not high, and there was no need to get this in, so there was such a fine detail.

Now, he and Zhao Haohuan have reached the same level, and are not weak anymore.

In addition to improving overall quality, the subsequent improvements should also improve details, picking and correction of weaknesses, which should be put on the agenda.

The details of running in the future must also be corrected, so that you can better modify your pace and strive for excellence.

No one in China can play this advanced training tracking and feedback system, but it is a piece of cake for Randy and Ralph Mann.

They are all people with operational experience.

However, this kind of equipment has just begun trial operation in the United States and is not that detailed now. Unexpectedly, Su Shen has introduced it. This cutting-edge attitude made the two nod in their hearts.

The future of movement belongs to the field of science, and the future of science is the future. Jane Ziyi perfectly conforms to the hearts of Randy and Ralph Mann.

Let’s talk about squat training first. Randy told Su Shen that based on the feedback from the training tracking feedback system, he believes-

First of all, the position is the position. Su Shen's position goes in a little bit, and should come out a little more. Specifically, the right foot should move about 2 degrees more and the left foot forward by 4.8 degrees, so that the maximum biomechanical balance effect can be achieved. Zhao Haohuan is just the opposite. His left foot toe is too outstripping, and the angle is too large compared to the right foot, which requires inclusion by about 4.9 degrees, and then the right foot should shrink back slightly by 1.9 degrees.

Although they have noticed under the guidance of Su Shen that everyone's position should be different in details, and judged based on their own body structure and mechanical balance, that is, the width and narrowness are different, and they cannot be generalized. In this way, they are already extremely advanced in China. After all, the current squat training is based on the same mold, and even mistakenly think that "the knees do not exceed the toes" and so on are standards. In fact, this is completely unacceptable to the different physiological structures of each person, and it is extremely arbitrary statement.

It is already quite advanced that Su Shen was able to make everyone pay attention to this in 200506.

But that's the case, because Su Shen couldn't rely on the naked eye to judge more and more detailed details.

Especially when he is training himself, he cannot do third-person detailed three-dimensional dynamic viewing.

These require professional coaches and professional cutting-edge equipment to correct and correct errors.

Similar to how many degrees of adjustments are, to be honest, it is not something that Su Shen can perfectly solve with his naked eyes.

For top athletes, the more perfect the details are, the better you will do.

This is "summarizing the small amount into the many".

At present, many people in China use the words "probably", "approximately", and "generally" to bring real details, which makes it difficult for some top athletes to continue to break the bottleneck and continue to improve.

"The direction of the knee running, facing the toes, you are generally right, much more scientific than we imagined. We are very happy that you have such training level and training philosophy, but..." Randy looked at the data of the training tracking feedback system and said, "I think there is still a problem with your knee squatting direction. For example, your right knee obviously stretches out one more bar every time, which doesn't seem to be a big problem, but over time, it may cause wear and tear at the connection of your hip muscles, because the toes and knees are about a little outward, and the more you are actually under the force on your hips. Of course, there is no problem maintaining the same knee diving level line together, but if you go out more or less, it will destroy your mechanical balance this time and cause more pressure to accumulate on the other side. The larger the weight in the future, the more you will be."

"Su, yours is when you go down. When you come up, you are about 8 degrees above the horizontal line of the knee and hip. There is often a slight inward buckle." Randy pointed to the training tracking feedback system, clicked a few times, and various English data and English indices popped up. Combined with the imager's presentation feedback, Su Shen immediately saw the problem point.

Although this detail seems almost impossible to detect now, it is just like Randy said-

Then it’s the current training level and resistance intensity are not enough, and you will have more and more problems in the future.

At that time, let alone hurt your body, if you want to change it back, you will also need to overturn this habit of sports pyramid model and start all over again. It is time-consuming and laborious.

"Look at the feedback on the back data of your training these days." Randy was meticulous and did not miss any details.

Su Shen is very accustomed to the rhythm of Randy's "detail maniac". This is the first time that Zhao Haohuan has been exposed to so many problems in one breath. When Su Shen said it before, it was not at this level. How could he say it...

It’s like Randy said that his squats have problems from beginning to end, and they are all “wrong”.

But he turned his head to look at Su Shen, but found that the older boy, who was one year younger than him, was listening seriously, without any embarrassment or impatience. He immediately dispelled the little unhappiness in his heart.

Because Zhao Haohuan's purpose is now...

What Su Shen is listening carefully will definitely be useful, and he must keep up with the rhythm.

Who is the knowledge? Su Shen is more reliable than all ten of himself?

"Because we have the highest returns on squats in the sprint, the requirements for the lower back will be higher. Look at this imaging feedback picture. Su is fine, Zhao, the feedback from your lower back erection spinal muscle is obviously not enough. This means that when you are training, the activation and tightness of this muscle are not up to standard. You must pay attention to this detail in the future. Especially before the advanced training with a larger weight, I suggest that these small details need to be readjusted to maximize the training benefits while reducing the risk of physical injury. The greater the weight, the more risk it is. I believe you don't need me to popularize this issue."

...

"There are also the support angle and distance of your hand in the squat, which needs to be adjusted, and the squat grip method. After looking at the training tracking feedback system, we thought you would be better to use open grip, that is, hold your thumb and other fingers in the same row on the barbell. Because flexibility and bone length are different for everyone, although there is a risk of sliding down, the latest equipment can be used to use air damping, and varistor training can also improve the explosive power curve."

...

"I suggest adding stability bar training on the basis of squats, increasing static recruitment and nerve adaptation. Then, combined with cross-box squats and box squats, as well as good morning squats and Zeqi squats to increase the stability of the core muscles." Randy finished speaking, and put forward the most important point to Su Shen, saying: "Su, I looked at your physical feedback. I suggest you start doing some diamond squats, which should be better for you to start the 'four-point' start. You also said in the paper you wrote to me that the 'four-point line' requirements for ankle joints will be higher, and diamond squats can strengthen this aspect. For future technical movement updates, there are benefits to prepare in advance."

"I know, coach, but now I'm starting to do diamond squats. Is it a little early?" Su Shen asked.

After all, there were no such sophisticated instruments and the analysis and estimation of such professional coaches like Randy, which improved a lot with his expectations.

"No problem at all." Randy said with a smile: "Neither machine feedback nor data index will deceive us. You have done a good job of stability in these areas, but the ankle joint is still a bit insufficient, so we can proceed to the next step and start focusing on optimizing this aspect."

"I even think I can raise the intensity a little bit, I always check it. If you feel uncomfortable and uncomfortable, you can tell us, and let us analyze it again."

"Okay." Su Shen nodded. He had been working with Randy for so many years and knew very well about Randy's business level.

His control over data and body strength is the level of a master among foreign teachers. This is not just about what training tracking feedback system you will use to look at the data. An excellent master-level head coach needs to analyze and process based on these data, and then see how to allocate and how to combine it. The latter things are the scope of personal abilities and experience, and it is not possible for machines to directly draw conclusions.

...

After the whole day of training.

Everyone called Randy a "devil".

Some people even say that Randy can't train him directly.

It's simply full of loopholes and problems everywhere, which is so miserable.

But this is the result of the first training tracking feedback system correction. This is normal. In fact, Randy cannot find so many problems, so that is abnormal.

But this is wherever it goes, Randy and Ralph Mann, the two "detailed maniacs", said...

This is a test.

The meal hasn't even started yet.

The entire Ersha Island is destined to be completely shrouded in the shadow of the reconciliation team led by Randy and the details are being dug.

Can……

This is the truly scientific and refined standard running process in the future.

In other words, this is actually the training state that Su Shen personally is most accustomed to.

To be honest, the previous training was too basic.

Even if he, the "training madman", could not even understand the "fun" of training.

Um.

It would be better if Randy and the others came.

Su Shen is also full of expectations for the past few months.
Chapter completed!