Ersha Island.

In fact, this has become a training base for the national team in disguise.

Or now, wherever the "Su Shen system" is, the national team will be.

Yang Yaozhu joined three days ago.

Now at the end of September, there are more than two months left before the Doha Asian Games. To be honest, it is equivalent to a "little winter training".

After Yang Yaozhu came, he was actually convinced by Hu Kai that he wanted to master the "six-second explosion".

In this way, the strength can be improved to a higher level out of thin air.

The improvement of hard power is definitely a good thing for relays.

But now because the team is rich, it really doesn’t mean that you can run just by wanting to run relays.

Wen Yongyi is a strong contender.

Last time he ran out of 10.15 in Japan. Although he did not calculate PB, his confidence soared. Yin Hualong also has the ability of about 10.17, and their two primary competitors. After all, what Su Shen and Yuan Guoqiang mean now is... no one is absolutely safe when competing for employment.

However, relay is a bit different from 100 meters, because the first ball requires a corner, Wen Yongyi basically does not run 200 meters, and Yin Hualong's 200 meters is the "ordinary strength" of making soy sauce. Naturally, it is impossible to run here as the former 200-meter master Yang Yaozhu.

But if you are a substitute, there is no problem for the two of you.

Unfortunately, no one is willing to be a substitute.

Especially since both of them are members of the "Su Shen Group", they are naturally unwilling to give way to members of the "non-Su Shen Group". It's not that there are some sects, but they just think... they are trained scientifically, and losing to athletes from the traditional training method is somewhat embarrassing.

But they forgot that if Yang Yaozhu mastered the "six-second explosion" and had his strength reach a higher level, he could easily kill them.

After all, he was the fastest sprinter in China in the past, with a 100-meter or even PB higher than Hukai. This talent is actually slightly better than Wen Yongyi and the others. You must remember that those super geniuses who are among the best in every era are just lacking in systematic and scientific guidance. As long as they are given the same conditions, their progress will definitely be faster.

Otherwise, how can we be one of the strongest in an era?

Isn't it nonsense?

Yang Yaozhu actually knew that his "occupational lifespan" was not much left.

The problem of "pneumothorax" is getting worse and worse. He can't even bombard his body with high intensity like Hu Kai. Therefore, he can only try his best to master the "six-second explosion" and then use the best technical state to help the national team complete this first kick.

This is his last thought in his career.

After running, he retired.

After the young players grew up, he retired.

Helplessly, he was only twenty-five years old and was always pressured by the pressure of retirement. But this was the problem of the lack of training system and the unqualified level of sports medicine. These generations of geniuses almost took it all.

Hu Kai is quite good, but more of a genius like Yang Yaozhu, who has not reached its peak yet and has already fallen early.

But if Yang Yaozhu can learn to "six-second explosion" or more before Doha arrives, this will definitely help his hard power. Or, according to Randy and others, if Yang Yaozhu wants to significantly improve the level of the first ball before the Doha Asian Games, he should first...

Give up the "Six Seconds Law".

Everyone looked surprised when they said this, and some people even prepared to "swear" directly, thinking whether this "little old man" in the United States understood it.

Every member of the "Su Shen system" is here. How magical is the "six-second explosion" derived from the "Six Second Law"? They all have a deep understanding of how could it be...give up?

Water is in the head?

Even Yuan Guoqiang didn't understand why Randy said that for a moment.

But Su Shen just smiled. It seemed that he agreed very much because he thought of Randy's real thoughts.

This is what a professional coach should do.

See through blind spots, avoid blind spots, and optimize choices to improve your grades.

"I know you all will definitely think I'm crazy." Randy Huntington was slow in facing these gazes, saying: "The six-second law is the essential sprint burst technology that almost all athletes of Ome will master. How can they give up?"

"Don't worry, listen to me first." Randy said: "We must first think about it, Yang, is your goal to improve the 100-meter score or the 4X100-meter relay score?"

Yang Yaozhu was stunned and said, "It must be a 4X100m score. The 100m quota is enough. I can't compete with them in such a short time." Yang Yaozhu is definitely a competitive athlete, otherwise he wouldn't have been under Hu Kai for so many years. But he also knew that he now has no chance to compete for these people in 100m.

So, he could only stop and focus on the first stick of 4X100 meters.

"That's right." Randy said with a smile: "Yang himself has already said that he wants to specialize in the 4X100m score, so I said there is no need to train the 'six-second burst'. Time is limited, so the first priority should be to train the skills that can quickly improve the first score."

"But six seconds of explosion won't happen, so what's the 'Su Shen system'?" As soon as these words came out, Su Shen himself was happy.

I didn't expect that in China, I would use the "six-second explosion" and did not master the "six-second law"... to distinguish between the "Su Shen system" and the "non-Su Shen system".

No wonder everyone has a big opinion on Randy's suggestion that Yang Yaozhu give up the "six-second explosion" first.

But in fact, Su Shen knew that Randy's suggestion... was not wrong.

If it were him, he would suggest this.

"Don't worry, listen to me slowly." Randy was not angry, because he only realized after he actually started taking over the training of the team members...

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! The training level and current results of these people are actually much better than he imagined.

This situation made Randy more confident in bringing the flower planter out in the future.

As a coach, it is definitely the first goal to achieve results from athletes.

"Yang, think about it, what is the first advantage?" Randy asked with a smile.

Yang Yaozhu thought for a while and said, "You must be fast, you cannot be pulled away too much."

"Yes, but what I mean is, what is the distance of the first runway," Randy continued to guide.

Yang Yaozhu blurted out: "The curve..."

"Right," Randy smiled and said, "Since it's a curve, even if you have learned the 'six-second explosion' in the past few months, what's the use of mastering the 'six-second law' thoroughly?"

"Can you show it on the curve?"

Yang Yaozhu immediately understood, nodded immediately, and said, "No."

"Coach Randy, I understand what you said."

"That's right." Randy nodded slightly and said, "If you are trying to hit the 100-meter straight score, then I definitely strongly recommend that you master the 'six-second burst', but you run relay, and the first kick in relay."

"If I remember correctly, Su should be the only one in China now," Randy said: "Since that's the case, we must avoid the thankless part and choose places that can maximize."

"For example, the circular swing arm, and the 'three-point' start-up."

"This is the most effective short-term optimization method for your first chance."

"What do you think, Yang?"

After hearing this, Yang Yaozhu immediately agreed and said that the subsequent training would be arranged by Randy.

Su Shen knew that these people had never seen Randy and the others' real skills, and they were actually dissatisfied. Since that is the case, the best way is to give Randy a chance to show off.

This is better than saying countless truths to me.

...

"I have been the most important part of the details that everyone should improve in the past two months. You can take a look at it yourself. If you have any questions, you can also raise them and discuss them together." Randy was not idle. She took out a lot of written information cards and distributed them one by one. When everyone saw that this foreign coach was really serious.

Then, the favorability will naturally increase.

At this time, Su Shen did not forget to say something and said, "Coach Randy, don't forget my improvement work."

"Why are Zhao Haohuan and I not stuck? This is unfair."

Randy immediately apologized: "Because you are too strong, Ralph and I haven't made a thorough analysis yet."

"Give me some more time, Boss Su."

"I promise to complete the task."

have to.

Seeing Randy looking at him so "hardly", what else could Su Shen say? He could only nod and start today's training with a smile.

But what I want is Randy and Ralph Mann's seriousness.
Chapter completed!