The original BJ International Athletics World Youth Championship was actually not so troublesome.

Because there are not many people who can participate or have meaning.

This generation is only one who meets the age of Liang Jiahong, so there is no need to choose. Liang Jiahong has done his mission and reached the final and completed the final at the doorstep with fifth place.

But now...

This situation has changed.

Nowadays, many people have this strength, how can they arrange it after calculating.

Su Shen must have it, Zhao Haohuan also meets the conditions, and Liang Jiahong is almost the same.

There is another person who will let him go?

Chen Juan must be the leader in the women's group, and it may not even be enough to get together, but the men's group is different. This time the organizer has wild cards from the beginning, so it's not use them, isn't it?

After choosing, I finally gave it to Zhang Peimeng.

Why not give it to Lao Daniu and Zhou Bing? It’s not that they don’t give it to them, nor that they specifically take care of Zhang Peimeng. It’s just that the former is of the age and the latter’s participation events have conflicts. The general participation standard for the IAAF World Youth Championship is... men are under 19 years old and women are under 18 years old.

But this time it's U20, which means you can be 19 years old, so Zhang Peimeng can also participate.

This is not enough to work and rest, it is already 20 years old.

Zhou Bing is in this age group, the only one who runs 200 meters well. In order to ensure the results, he, Zhang Peimeng and Liang Jiahong are responsible for this. In fact, Liang Jiahong is only making up the numbers in 200 meters, and the real main force is Zhou Bing and Zhang Peimeng.

In addition, Zhou Bing's strength is not enough in 100 meters, so specializing in 200 meters is a good choice.

Of course, as soon as this lineup was released, it actually caused quite a discussion.

Because I finally got together, the Guangdong Provincial Track and Field Team was given the best place to Baoyuan.

The "Su Shen Group" takes care of everything.

You don’t agree? There is nothing you can do. Nowadays, there is no better player in this age group than them.

There is no need to run.

There is no faster player in this generation than them at present, either too small or too big. After choosing, these four people are the most suitable.

Since we chose to participate in this competition, everyone still has less than a month to make a breakthrough in training camp.

Su Shen arranged a more detailed method for everyone to improve the overall running rhythm and basis as much as possible.

There is no need to continue to add new things. It is mainly to train the circular arm swing that I taught at the beginning of summer training.

It is best to be used in actual combat.

Then we mainly improve our physical fitness and cherish the golden improvement period during this period.

Including Su Shen, he will also be 17 years old after participating in the IAAF World Youth Championship.

He tested his physical condition a little and made a decision.

It only takes 17 days to get ready for testing.

After laying a foundation for two years, it depends on whether you can accumulate strength or not.

Su Shen had been suppressing his training state before. He knew that he had increased his intensity significantly, so there was definitely no problem.

But he still wants to grow taller, so he can only suppress it. Basically, the heaviest is to train for the second limit. The main strength plate has not been truly strengthened. To put it bluntly, his muscles are now all stimulating height, stimulating explosive power, and attached "additional products". They are not really strengthened by the power attributes, nor have they really improved this aspect.

The gap between the increase in the strength of the system and the improvement of additional training is huge.

The training methods and methods are also completely different.

Before, they were heart and lungs, mainly due to explosions and height growth. Now, Su Shen has measured it yesterday, and his height has finally exceeded 1.8 meters, reaching 180.1CM barefoot. This is actually reaching his physiological limit. He knows very well that even if he pays attention, it may be the growth space at 0:00. The acquired supplement cannot grow without limit.

So, after reaching this height, I will soon turn 17 years old. Su Shen decided to try his physical condition, if possible...

He wants to activate his body's strength attributes in less than a month this time.

The so-called strength enhancement is completely different from the muscle hypertrophy enhancement.

Don't think that just holding a barbell or dumbbell and just doing it blindly.

In fact, there are strict distinctions in this aspect, and countless journals have proved this. Simply put, a set of formulas-

The hypertrophy of muscle is about 65 to 85% of the maximum weight for training.

Strength training is about: greater than or equal to 70~85% for training.

Muscle endurance training: It is about 65% to 75% for training.

Muscle explosive training: 30~70% are used for training.

At the same time, there are differences in the number of each group. For example, 3 to 6 are the main stimulation forces, 8 to 12 are mainly stimulating muscle hypertrophy, and above 12 are mainly cardiopulmonary training, etc.

For example, the speed of control you control, whether you are centrifugal or not, also depends on whether you are bursting, strength or hypertrophy.

This is actually a completely different thing.

This is the reason why ordinary people cannot practice well. In addition to lacking perseverance, the blindness of training plans is the key node where you don’t know how to enhance them.

Su Shen is now truly beginning to stimulate power and special stimulation, which is a big improvement.

Especially before, he did not have any special stimulation.

For example, the squats now are typical. Although the squats are not a method of lower pole training like strength lifting (usual athletes do not lower pole training squats, because such training is far less than the high pole for real sports benefits, and I will not repeat them later), various preparations must still be made.

Especially before the first heavy weight training begins, the first thing you have to do is not just "do it if you don't accept it."

As a professional athlete, you should avoid physical injuries and affect your main event.

On this basis, Su Shen reviewed his heavy training plan in detail and wrote down the precautions so that he would not forget during training.

The first is that as you gradually increase your weight, you have to feel the issue of your activity in all aspects.

For example, the hip joint, the lower back, the ankle joint, the shoulder joint, etc.

If you don't do it well, or your joint mobility exceeds your limit or wears at the limit for a long time, that situation is equivalent to walking on a tightrope in the air. If you are not careful, your body will suffer heavy or even irreversible damage. Su Shen used to recuperate for nearly a year due to a waist injury. This time, he will also strengthen his physical condition while minimizing the damage to his body.

I didn't understand when I was young before, but now I'm giving me another chance, Su Shen is more cautious and meticulous than anyone else.

The spirit of "doing if you don't accept it" is absolutely absolutely not applicable to the situation of professional athletes in training.

In fact, ordinary people do not recommend doing this, otherwise they will be injured and those Internet celebrities and bloggers will not be responsible for your health, even if it is a dime.

...

"The back is a little stiff when squat, which may be due to lack of flexibility and strength, or it may be due to not being fully moved."

Su Shen grabbed his toes and squatted down to the lowest point possible, because this is not a strength lifting training.

"The thoracic spine stretching may be strengthened, with some tightness and stiffness."

Su Shen squatted down and hugged his head and stretched his chest up to test, and recorded it immediately after doing it.

"Test the rotational performance of high-weight thoracic spine."

"It is most appropriate to test the distance between your body."

...

Su Shen was making these preparations while the rest of the people were watching, thinking that Su Shen was too detailed and was amazed. Because there had never been such professional preparation and testing work in China.

Now they are still in the "barbaric era", and athletes generally use the "doing if they don't accept it".

It would be strange if there is no problem.

"Xiaotian, is the squat stand different from everyone?" someone asked. After all, no one has ever paid attention to this.

This is even an era when the knees cannot get past the toes.

In fact, this argument was later criticized as one of the top ten fallacies of squats.

But in the past, this was really popular, not only at home, but abroad.

This is because physiological anatomy and sports medicine have not yet developed in combination, and they just look at the conclusions drawn from biological exercise. In fact, they were all very clear later, and it was not that bad.

Su Shen nodded and said, "Everyone has its own golden station distance."

"But our coaches used to say that the squats should be narrower, the width of the shoulders, the direction of the toes, and the amplitude of the squats seems to be a bit different from your statement." This is still implicit. If it weren't for Su Shen, these professionals would have "squirted" directly, but it is obvious that Su Shen is the core boss at this place.

What he said is the rule.

"These answers are not right, nor are they all correct, because they did not consider the differences in the human body." After Su Shen finished speaking, he pointed to his body and said, "If you want to know this answer, you have to see what our own bone structure looks like."

"Bone structure? What else can be different from bone structure? Aren't they all these bones?" Liang Jiahong also asked curiously. He really didn't understand why Su Shen said that bones were different, wasn't that a monster?

Su Shen smiled and said, "It's really different. Everyone's bone structure is actually different."

"For example, the grooves in the bone key, I want to say that some people are longer and some are shorter. Do you believe it?"

"For example, some people's femurs may grow 2 to 4 cm, or even 5 cm."

"There is this difference?"

"What's the matter even if there is this difference? Isn't it still the same? Isn't it still the femur?" Liang Jiahong and others were even more confused and dizzy when they heard it. Su Shen explained tirelessly: "The difference is big."

"I'll tell you the simplest thing. If a person with a longer femur is, his joints will be a little further away from the pelvis."

"So at this time, let me give you an example. If your coach asks you to stand a little narrower and squat, what kind of problems will arise?" Su Shen looked at everyone and unknowingly entered the identity of "Professor Su".
To be continued...