Reaction strength section training.

The purpose of this training is to strengthen your reaction ability.

This is a must-train for sprinting, especially 60 meters.

The key is that it can achieve results in a short period of time.

Of course, it falls quickly. If you don’t do it for a while, it will disappear from your body quickly.

Training method is a popular training method in Europe and the United States in the future—

Based on four major sectors.

Rapid reaction sector, short-term reaction sector, long-term reaction sector, and ultra-long-term reaction sector.

Use these to strengthen gun listening training. If you have a good understanding, you can improve your grades in a short time.

Or in other words, you can improve your performance without any speed improvement.

How to do it?

The faster you start, the faster you react. Naturally, at the same starting speed, your grades will have improved.

It's that simple, you don't need to increase your true speed.

For this event, the mainstream training method is "snap training", but in fact, if you practice too much like this, it is easy to get into a bottleneck. To take the simplest example, even in the 2017 National Games, how many of the average male and female scores in my country's sprint competitions, do you guess?

You definitely can't guess.

The answer is the average starting time for men in the preliminaries, semi-finals, and finals is -0.190.79, 0.179.88, 0.173.63 respectively.

The average starting time for women's preliminaries, semi-finals and finals is -0.192.39, 0.187.44, 0.177.13, respectively.

Note that this is the National Games, and it is already the highest level of competition. There is no saying that the sample is not elite enough.

If this group of people is not elite enough, then there will be no elite in the domestic sprint.

Aside from the preliminaries, maybe no one cared too much. The starting point was generally slow, and the average reaction time exceeded 190/ms.

At the beginning of the semi-finals, the start reaction time of the men's event is obviously better than the start reaction time of the women.

At this time, the international level ten years ago, the average starting time of the men's group preliminaries, semi-finals, and finals were-

0.163, 0.158, 0.152, 0.146. (It was all four shots before)

This is the average time for the BJ Olympics to advance to 4 shots.

In other words, based on this point, when we started, we were far from the world level ten years ago in 2017.

Even in our final, the starting time of the preliminary round is not even comparable, which is so outrageous.

If you are here, it will be 0.02~0.03 seconds slower, and you will basically go out in half the level...

Unless you are Bolt, you will suffer a big loss.

If your gap exceeds 0.05 seconds, it will be even more difficult to win.

Even athletes who only counted the first round of elimination were 0.173 ten years ago, and at that time it was not accurate to the future, so there was only an average response of 0.173.

Even so, just 0.173 is enough to be comparable to our 2017 national top competition finals.

In other words, in our National Games final ten years later, the starting reaction is comparable to the starting reaction of the first round of the BJ Olympic Games players.

At this point, our start has always been a big problem, and there are clear records in the 71st issue of 2019-

There is a big gap between the start reactions of male athletes in my country and the start reactions of world-class athletes.

Therefore, it is urgently necessary to strengthen the training of male athletes in my country during the starting reaction to improve their final results.

But it is easy to say but difficult to do. How to train? In fact, there is a specific solution after a while.

If you specifically refer to training to listen to guns, the improvement will be quite large before training, but once the training time is longer, the benefits and breakthroughs will become smaller and smaller until they "completely disappear."

At this time, if you still expect to improve by simply "listening to the gun", you're too much thinking.

Because at this time your body has reached its limit. If you want to break through the limit, you can only start from...the body.

It’s the term “body control technology” again.

This is a training module, which is typical, also called elongation and shortening cycle training, because the abbreviation SSC.

Rapid response training – can improve tissue tolerance and muscle and nerve reflex abilities, and can also be used to improve ground response strength and movement rate.

Short-term reaction training - mainly used to improve the body's elasticity and the fastest interest rate and the smallest possible burst of activity.

Long-term reaction training - focuses on stability and power, laying the foundation for you to enter the advanced level and recruit more explosive power.

Extra-long reaction training - increase power and force load.

In this way, while you train, your muscles and nerves are actually upgraded.

If there was no non-system training before it was version 1.0, then after listening to gun training, it was version 2.0, and many of us stopped at this version 2.0. Now, the arrival of version 3.0, that is, after adding the entire body function and neural reaction, then looking back to "listen to gun", you may break the original limit and achieve better athletic performance under a higher functional load.

After watching the training program set by Su Shen, Hu Kai once again stirred up a "storm wave" in his heart.

Not to mention novelty, these things are already "unheard of". The key is such new things. He can also speak so thoroughly and meticulously. Even if he listens them a few more times, he can understand them...

This is a terrible ability.

This is a jump from the concept and framework. Such people are either crazy or genius.

Even Hu Kai felt refreshed after seeing it, and felt that he had found the way forward again.

Now he understood why Zhang Peimeng became a little "weird" after returning.

When you listen to more advanced ideas, and then listen to the old tricks when you go back, you will naturally...

This chapter is not over, please click on the next page to continue reading! Ahem.

I can also understand why Yuan Guoqiang, a senior coach who is so famous, would "indulge" him so much.

Thinking of some things Zhang Peimeng said to him again-

This is just this person, he may be the only thing in his mind now, and he is already better than the entire domestic coaching industry.

Even... there is still a victory.

He didn't believe this before, but after seeing it with his own eyes, he could only feel that his knowledge was too narrow.

And such a "monster" is less than 17 years old and underage...

Oh, why don’t you always say that people are more angry than others?

Suddenly, he didn't know if it was a blessing in his heart, but suddenly he turned into a "Shuimu Duncan", and blurted out his words—

“The future is yours.”

"This future is yours."

...

This half month passed quickly.

In the middle, in addition to competing in the National Indoor Track and Field Championships in the Imperial Capital, Su Shen tied the record again at 6.55 to win the gold medal. He also easily won the 200-meter indoor gold medal. Almost all the time, he was training.

Even if you go to the competition, you will try the differences, technical integration and training progress, and how many practical changes have been made.

Simply put, it is Su Shen's words... We are not going to participate in the competition this time, but to run a few practical data so that everyone can come back and continue to adjust and correct.

During this period, he not only memorized the various human body structure diagrams given to him by Su Shen, but also published a paper jointly with Ning Deyi in Xiangshan Sports School. He also memorized almost all of the "Six Seconds Law".

At this time, he realized... why all the people from the "Su Shen Group" could explode in the six-second area.

It turns out that it is not magic.

It is really a "classic law of the field of sprinting" taken from science and used for science.

Hu Kai was like opening a new door. He began to absorb "new knowledge" in it every day, constantly updating and replacing his "old knowledge". In fact, after arriving here, Hu Kai had already joined the "Su Shen System" consciously, because after absorbing these "new knowledge", he, like Zhang Peimeng, could no longer go back to the "old knowledge".

A 19th century poem by Emily Dickinson, a famous American female poet——

I could have endured the darkness.

If I had never seen the light.

When Zhang Peimeng saw Hu Kai's expression, he actually didn't need to ask any more, just know that this senior brother...

He has become a member of the "Su Shen System".

Whether he wants it or not.

Can't even go back.

After this brief raid training, the entire team will be ready to go and will soon step into the heart of the Russian territory.

Moscow.

There, there are world-class competitions waiting for them.

This is also the first large-scale competition in which Su Shen went abroad after he reopened in this life.

PS: The Moscow IAAF World Indoor Championship is coming. Big guys, let’s focus on supporting Su Shen and Xiao Zi!

The heavens and earth are spiritual, the Taishang Laojun shows his spirit~~~
Chapter completed!