The winter training is over.

Su Shen checked his physical condition.

My height has increased to 179.4CM. Well, it’s still 0.6CM away from 180CM. Work hard, come on.

My weight has also increased a lot, and I have reached 77KG now, and these are all "special muscles" suitable for running.

What is "special muscle"? It is the muscle form suitable for this sports system.

For example, when Jordan returned to the basketball world from baseball, his famous private trainer Tim Glover first pointed out-

His muscle shape has tended to be more powerful than a basketball.

This needs to be adjusted first.

Similarly, the "special muscle form" suitable for running is also the "special muscle form" in running, rather than the typical ignorant remarks that ordinary bodybuilders and some leeks think that only a few kilograms grow in a month? I have increased dozens of kilograms a month.

First of all, bodybuilding and fitness also require weight loss, rather than what you call "weight gain". The weight gain method with very low muscle content is not suitable for professional competitive athletes at all.

Especially the high-explosion project of running.

You give me a super big guy who is careless and turns into a snail's speed in minutes.

Therefore, "special muscleization" is what competitive athletes need.

This muscle needs to be coordinated with your competitive state and adaptability, and it will improve slightly, or even be too fast.

It will destroy your original competitive rhythm.

Besides, Su Shen is not old now, so there is no need to do everything he can to do in this aspect.

Therefore, Su Shen is quite satisfied with this weight. The 77KG with low body fat is probably equivalent to more than 87KG for ordinary people.

Don't believe it? You can brush some fat and make it to the point where the abdominal muscles are very obvious, and then see how much weight you still have.

Su Shen felt very comfortable in this form, and his strength and explosive power have also been greatly improved. At the same time, he also laid a solid foundation for the arrival of 17 years old.

Although it was a breakup, Su Shen and the others did not leave.

Because... since 2006, they have to stay on Ersha Island and become official members of the Guangdong Provincial Team.

Well, the one who gets a salary.

Although it's only a thousand yuan, it's not bad. Athletes don't rely on this to earn their main source of income.

Just as Su Shen continued his daily training, the first competition day in 2006 began to be put on the agenda.

That is - the National Track and Field Indoor Championships held at the beginning of the year.

This competition is the first large-scale national competition in China every year. It is usually divided into three sites, BJ, Shanghai, and finals. It will be held in other cities in the future, but it will still be rotated in these cities from 2005 to 2006.

The National Track and Field Indoor Championships are divided into track events such as 60 meters, 60 meters hurdles, 200 meters, 400 meters, 800 meters and 1500 meters, shot put, long jump, triple jump, high jump and pole vault, and men's and women's all-round events.

Almost internationally, competitions are also set up here.

As an indoor competition, the most popular one is definitely a sprint event.

Especially one of the representative events of indoor competitions, 60 meters is a representative of extreme explosive power.

Of course, if Liu Xiang participates, the 60-meter hurdles will definitely make the 60-meter hurdles popular.

But in this year's National Track and Field Indoor Championships, Liu Xiang has made it clear that he will not come again and he will prepare for world competitions.

At present, at least it will take him to get through the intercontinental level competition.

In addition to the National Games, there is no need to participate in the country.

Then this year's indoor championship will inevitably become a 60-meter solo show.

As a member of the provincial team, Su Shen and the others naturally have to participate in such competitions. They are considered to warm up the 2006 competition year and also get points. However, this competition is still in a relatively chaotic competition system, and various "seconds" are emerging one after another.

What does it mean? That's just to get results, get results, and be more beautiful in terms of face.

Although I was not from this province, I changed into the competition uniforms of this province competition.

Such things are not uncommon in this era.

Moreover, because units, clubs, and even sports schools can participate, there are also a large number of participants, which is very complicated.

There is no unified classification of results later.

Su Shen and others are preparing to participate in this indoor championship, and they will be at three stops. He has been coveting 60 meters for a long time.

The one I participated in at the Guangdong Provincial Track and Field Open last time was too low to stimulate myself.

In this case, a series of minor adjustments to pre-match training are required.

After all, this is a short-term project that competes with pure explosive power.

As for the 200m, Zhao Haohuan still gave up and was too lazy to raise his eyelids. Zhou Bing, Su Shen, and work and rest all signed up for this indoor 200m project.

Yes, I stayed up after work and rest, and I was very successful and got involved in the small team.

It was so sad that Zhou Bing looked "sad" and felt that his position in the team had been weakened.

As for 60 meters, the first thing to be adjusted is the selection and allocation of the highest step frequency and the lowest step frequency.

The pace frequency and stride length are more important in the 60-meter race.

Su Shen must have taken the high-step frequency path. His 60-meter pace frequency in his previous life had reached the most terrifying level in history, reaching 5.43 steps/s. This number is almost a situation that other athletes have never seen before.

Especially in China, under the influence of "expanding strides", it seems even more alternative.

But Su Shen knew that the best one was the one that suited him.

Moreover, even tall people are not necessarily a good thing to just expand their strides. The best negative example is Brother Zhang Peimeng, who is a typical "victim" of this theory.

He also blindly used Hu Kai's stride to ask him to expand his stride blindly. In fact, after he got a 10-second score in 2013, he never made any breakthroughs because of this. Instead, his grades continued to decline and did not reach the peak again.

Especially the "human limit ratio is 1.2", this stride argument hurt him badly.

It’s not that there is something wrong with the theory, but that I thought I had copied it in the past and forgot to combine it with my own physiological conditions. The most serious result is that the more I practice, the worse it becomes.

Souo's news from 2013 to 2015 is all news that I think Zhang Peimeng can break ten.

From coaches to experts, everyone says this, and the suggestions are all "expanding strides".

Everyone can say that theories are full of sensations and theories are well-known, but the facts prove that this theory and idea are tied to Zhang Peimeng.

Totally wrong.

One of the mainstream classic theories of sprinting theory at present is that "expanding strides" is the basic requirement for striving for speed.

This view continued until 2018, when it was born in my country by the "Su Shen Ben Su" and the paper analysis ended here.

Before this, I don’t know how many years this theory has ruled in our country.

Three basic mainstream axioms—

1. The front pedal is braking resistance.

2. Rear pedal is the only motivation for running.

3. "Expanding strides" is the basic requirement for striving for speed.

For these "classic domestic sprint axioms".

Su Shen can tell the current head coaches and experts with a very certain voice.

These three basic axioms that are rampant in China—

None of them is right.

Yes.

All wrong.

This point has completely ended the debate in the fourth issue of "Sports and Science", but now it is the biggest theoretical "stumbling block".

Why did Su Shen have to enter university early, start writing papers and attacking international journals?

It is because the guiding ideology is wrong. No matter how you train, you will get half the result with twice the effort, and you will not even be able to break through that big mark.

There are too many wrong theories in China at present, so after Su Shen entered university, another battlefield would also be opened up at the same time.

He entered university.

It's not just about studying.

In this life, he will be the "Xun Geer in the sprint theory world".

Otherwise, it will not be possible to awaken the wrong ideological rule of the conservative schools across the country in the shortest time.

Of course, as soon as this idea comes out...

Yuan Guoqiang was shocked and couldn't even say anything.

because.

You are shooting directly at the "mainstream theory".

If this is wrong, the consequences will be unimaginable.

But Su Shen doesn't care.
To be continued...