Because the distance running on the way is very long, this part of the hip delivery requires a lot of optimization.

Except for Su Shen, who is accelerating, there will generally not be too much gap.

But running along the way will pull a lot away.

Because after the sprint speed is added up, there is a gap of at least three body positions in 0.1 second. If you lead too much, it is actually enough to establish a balance direction of 50% or 60%. Therefore, the optimization of running on the way is the top priority.

Especially for yourself, the rushing run along the way means that you can run faster, smoother and more effortlessly in the "six-second burst".

Not to mention anything else, a simple scientific data can help you understand why relaxing after Gay became so popular.

Otherwise, from a physiological perspective, Gatlin was not as strong as Gatlin, but his record against the peak Bolt was much stronger than Gatlin. He even later claimed to be the "Grandmaster of Relaxation Running", and he was a man who could "mask of pain" throughout the whole process.

Su Shen has not yet grasped the essence of this.

Guy.

The real neck is full of "pain masks" and "face compensation", and the bottom of the neck is full of relaxation. If you search for the news before Bolt's emergence, you will find that Guy is the real benchmark for international textbooks, technical movements, relaxation processes, and a sudden stroke.

Why should we emphasize that "below the neck" is relaxed?

This is because in sprinting events, when the activities of the active muscle groups and the adversarial muscle groups are coordinated, they can overcome peripheral resistance at a faster speed. At the same time, the internal resistance between them can be greatly reduced to delay the occurrence of fatigue.

It may not be easy to say this, so it will be easier to understand if a set of data is made.

Sports laboratories in European and American countries have done the following experiments to number 50 sprinters, and then scanned them using a multi-guided muscle drawing machine to find out-

If the maximum tension of the muscle is at 100%, then when the tension of the muscle reaches 20% to 30%, that is, 20% to 30%, the blood flow in the muscle will begin to slow down significantly.

If the muscles reach 60% to 80%, guess what?

Yes, the blood flow in it will be greatly reduced until it is completely interrupted!

That is to say.

You don't need 100% tension at all, your blood flow will be completely cut off and locked down due to excessive tension.

This is one of the reasons why the later emphasis is so on "relaxation and running".

Because when you relax, your muscle blood supply will be greatly strengthened, reaching up to 15 to 16 times!

According to experimental research by Zhu Weisutzkin of the US Sports Laboratory, as long as the muscles are too tense, the tension will slow down or directly cut off the blood flow rate in the muscles, causing the body's energy supply to drop significantly and the physical energy will drop rapidly.

Therefore, with the proof of top laboratories and multi-faceted papers and journals, relaxing running is the future of sprinting.

Relaxation running can not only improve muscle explosiveness, but also greatly improve endurance. As you run longer, the impact will become greater and greater.

People even gave specific data, namely the theoretical value of relaxation running of 60 meters, the theoretical value of relaxation running of 100 meters, and the theoretical value of relaxation running of 200 meters.

Only 100 meters are selected for, a perfect relaxing running state can increase your explosive power of 100 meters throughout the whole journey, 20.59%.

The maximum muscle strength increased by 12.34%.

The effect of muscle relaxation ability on performance was 21.2%.

What do these three sets of data alone represent?

It means that if you have not reached the theoretical value, it means that you have not reached the limits of your body and physiology at all. You still have huge potential to tap in this area.

This is the meaning of scientific movement, which can clearly tell you the direction of your efforts and the maximum range value.

An excellent set of relaxation running techniques can first improve muscle tension, that is, the blood flow rate, and greatly improve blood circulation between muscles. Secondly, blood flow rate increases and blood circulation increases. Correspondingly, your body can also use the oxygen-transfusion function of red blood cells to a greater extent to promote energy resynthesis, while also accelerating the elimination of acid metabolites in the body to a large extent, enhancing the performance of endurance.

Therefore, this is a sprinting path that requires a lot of effort to study and specialize in research.

However, now you don’t consider so many advanced things. You only need to know that relaxation is the mainstream of the future. Science can passively stimulate some of this "relaxation characteristic".

This way, running on the way, can help you quickly gain the upper hand.

Moreover, after being proficient, he can also feed back the energy of the "six-second burst" and achieve a strengthening effect.

It is not easy to modify the process on the way, there are more problems and more details. Su Shen has to step on them one by one.

Fortunately, I have had experience in this area before, and it is not difficult to operate. It is just that there are few people in the team and no helpers, which seems a bit more complicated. He has already thought about it. As long as he achieved results in 2006, he would not say anything, and immediately apply for a fee to invite a top international team to come for special training.

Even if he pays it himself, it doesn't matter. Anyway, he will not be short of money in this regard in the future.

As long as you can improve better and faster, this little thing is to be spared and to be spared.

And his goal is naturally his old team of timeline, which is easy to use and trustworthy.

Then use this to cultivate your own domestic scientific team, reward your "sprinting laboratory", and become the first laboratory leader in China to specialize in running.

At the same time, he also put the most lacking high-end training in China on the agenda.

Anyway, after he is 17 next year, he is ready to slowly become more intense. After all, his method of growing taller is unlikely to grow infinitely.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Moreover, he made inferences based on his height in his previous life. He may be the type that he belongs to, and his epiphyseal line is closed earlier, so even if he relies on science, it is estimated that it is impossible to increase by 10CM.

Now I am about 179cm.

After another centimeter, reaching 180cm, Su Shen was completely satisfied and had no other request for height.

Moreover, next year's period is a "crazy period of improvement" in my original timeline.

In other words, if you grasp it at this time, you can go further and even move forward several steps.

Therefore, some things must be prepared in advance.

Especially in terms of details, you cannot miss it.

What you lack most in China at present is details. Simply imitate, without details, you can only "like the form and the spirit but not the same", and finally learn "there is nothing but the appearance".

Fortunately, Su Shen is an expert in this regard.

Even the environment is harsh, it will not affect his mind.

So these resistance ace training programs.

Optimization of action details.

It must be done too.

You must never let him practice a few times, and be injured or go on a wrong path, delaying his growth time.

Just when Zhao Haohuan felt that he was just training his bent arm starting skills recently, and he was still a little "too slow" and was very worried...

Su Shen appeared with his "Eighty-meter Sword".

Then he sat in Zhao Haohuan's ear and whispered-

"Gouhuan, do you want to become stronger? I have a new technical training here. Do you want to try it?"

New technology? New training?

Where? Where?

I want it, I want it, I want it!

When Zhao Haohuan heard this, he immediately became excited. Now the thing he likes to hear is that Su Shen told him that "there is new technology."

It was as if I had obtained a male version of "Wang Yuyan".

From then on, all the peerless martial arts and secret books of the Eight Desolations were available, and they were all included in my desolation.

Of course, if Su Shen knew that Zhao Haohuan thought of him so much, he would probably have to let him know on the spot.

Whether it is the male version of "Fairy Sister" or the female version of "Fairy Sister", it is difficult to deal with when the temper is rising.

PS: I made a mistake in the previous update, which is Chapter 234, which has been released, so everyone can watch it in one breath.
Chapter completed!