It was said that it was about the New Year, but in fact it only took a few days to go back.

So everyone is in a state very quickly and doesn't waste much time.

The subsequent task is to promote the scientific optimization of hip delivery in the running and sprinting areas on the way.

A small branch appeared in this place.

In the "Su Shen System", someone felt that he was a little "floating" after initially mastering the "six-second explosion".

At first I no longer focus so much on breakthroughs in physical fitness.

Instead, I was obsessed with studying the other techniques of Su Shen.

For example, the full palm swing, the golden four steps starting with "three points and one line", the bent arm start, the hip-sending optimization that Su Shen's "small team" is currently carrying out.

Regarding the emergence of this kind of problem, Su Shen can only say...he is not surprised at all.

I even knew it long ago.

Have been prepared long ago.

He did not stand up and directly stand up and oppose such a thing, but instead let it develop.

He really knew some common problems in China.

Now that I stand up, even if I say "spread", I can only convince these people.

It was also wasted saliva.

The best way is to divide two groups of people themselves.

A group of people now specialize in drilling technology and follow the traditional technical school.

A training method that you have formulated yourself, mainly physical protection, and use the body to drive technology.

Only when you see the facts with your own eyes can you understand and accept things like humans from the bottom of your heart.

The rest, unless you are a living Buddha, it will be useless if you have a single tongue.

"Don't care about them?" Zhou Bing was stunned. He didn't expect Su Shen would say so. Could it be that he wanted to absorb these people and join his "Su Shen Group".

Yes, but it depends on how to absorb it.

That kind of behavior that absorbs half and half of the same stubbornness, let's just forget it.

Let's talk about it when their other half are convinced.

That way, it is worth taking a detour.

It was Zhao Haohuan who first understood Su Shen’s meaning and said, “Xiaotian’s considerations are farther than ours, so don’t worry about this. Hurry up in the second stage of winter training, and striving to break through to the powerful is your primary task.”

"Otherwise, next time I see us going out to compete and get cards, I can only whine at home, but we won't blame us."

"Gou Huan! Tell me clearly, who is moaning??" Zhou Bing was furious and wanted to fight with Zhao Haohuan for another 300 offensive and defensive ways.

Power Room.

Liu Yang was sweating profusely.

Don't say it.

Since he reached the level of a "famous domestic general", he felt that he had suddenly become much younger, as if he could "fight for another ten years". But compared with some people's research on technology, he still felt patient and did his daily training tasks according to Su Shen's plan.

It is impossible for you to say that he is not itchy.

A "six-second law" can directly upgrade without modifying anything?

The sweetness of "technology" has instantly ignited the hearts of these people?

Especially in China, technology is better than body and is a routine understanding of track and field, so it is not surprising that he will feel itchy.

Hong Kong Zhen.

If he is ten years younger, just five or six years old, he will definitely run over and join the "technical breakthrough" group.

But just turned 30, he became calm in many things.

It won't be like when I was in my early twenties, it will burn at a moment.

Moreover, there is a "hug-hugging" around me, who is busy training, and is not at all discounted.

It made him feel that since Su Shen could complete the upgrade in such a short time, perhaps the arrangement would definitely not be bad.

Maybe.

He really has his own reason.

"Let me ask you, Xiao Lao, why don't you doubt at all? Are you still so serious and hardworking in training these programs?"

"Ah? What did you say?" The work and leisure who was training did not hear clearly and shouted loudly.

Depend on.

This kid is not tall, but he is very energetic.

"I said why don't you go over and take a look? The younger ones have gone." Liu Yang repeated.

"Oh, this one." Lao Yi said: "I think Brother Tian is the right thing to do. So I have to follow Brother Tian."

"What does it mean?" Liu Yang was curious about what point would he say when he worked hard and rested.

"Brother Liu, you have never let the cows go since you were a child." Lao Yi wiped his head and sweated with a towel and said, "Granning cattle is actually a science, but you don't understand it very well. It also needs to be done step by step. If you let the calf eat too well at the beginning, it will harm it. The feeding time and food volume need to follow its body, otherwise you are not helping it, but harming it."

Forehead.

Unexpectedly, this young man in the countryside said "cattle-herding knowledge", which caught Liu Yang off guard.

Seeing that Liu Yang didn't understand, he scratched his head embarrassedly: "Anyway, I understand in my heart that Brother Tian is not wrong in doing this, but I just can't tell you what Brother Tian is so clear."

So while working and rest training was serious and Liu Yang was half-believing and half-doubted, the winter training continued to go through the second stage.

Small team here.

Su Shen continued to talk about the scientific optimization of hip-sending technology running on the way—

"In the running stage on the way, scientific hip delivery can reduce the support rate and help improve the pace frequency. Because sending hips during the running stage can cause the pelvis on one side of the swing leg to produce an internal rotation effect, so that the speed and amplitude of the hip supporting the leg to stroke and the quality of the stride and step frequency can be greatly optimized and optimized. Moreover, the speed of the hip extension generated by supporting the leg and the inertia of the running speed during the running stage compresses the time for the knee joint of the ground leg to contract, speed up the speed of the back stroke of the ground, and enable the human body's center of gravity to quickly exceed the vertical support point and enter the stage of rapid hip lifting and stretching."

"And running on the way is the longest stage in the 100-meter race, and it is also the most likely stage to have different speeds. Here, optimized scientific hip delivery can relax, coordinate, natural, save effort, and improve speed and efficiency."

This chapter is not finished yet, please click on the next page to continue reading the exciting content below! "Because it emphasizes that the pelvis, which is the central part of the human bone, actively participates in exercise, the running activities are in line with the principle of systemic movement of the large joints of the human body, and the large muscle groups drive small muscle groups. Therefore, the bones, joints and muscles of the whole body can be coordinated in a reasonable order to work and rest effectively..."

"Active hip delivery technology strengthens the central nervous system's active control and regulation of the entire running technology. It enables the central nervous system to coordinate through the active hip delivery technology and the technical movements of running, and increases the effectiveness of the technical movements. Therefore, actively running hip delivery on the way can make the technical movements more coordinated, natural, relaxed and labor-saving, because this is in line with the principle of muscle relaxation. In addition, the active hip delivery technology can strengthen the continuity of the force of the legs, so that the center of gravity of the body fluctuates less in the vertical direction, which is conducive to the performance of horizontal movement speed..."

"In other words, if this section is optimized, it can improve the problem of excessive muscle tension to a certain extent, right?" Zhao Haohuan reacted quickly. There is no need to say about his talent and intuition in this regard.

"Yes." Su Shen said with a smile: "How to relax our muscles in running in the future is a big problem. It can even be said that whoever overcomes better can better master the killer weapon of top technology."

"So that's the case. Then I have another problem." Zhao Haohuan said.

"What's the question?" Su Shen asked.

"Then will you wear a 'pain mask' and 'face compensation' in the future? Is this principle of relaxation?" Zhao Haohuan asked with a "smile" on his face.

Su Shen:...

Su Shen was stunned, looking at Zhao Haohuan's expression, and shook his head and said, "Just just need to relax below your neck. The facial muscles are not a big problem at the moment."

"Then I have a problem, too." Zhou Bing raised his hand rarely, and Su Shen immediately asked him, "At this point, it is rare in small teams."

"I want to ask if it would be faster if I shave my head. I see that those famous European and American players are all bald."

Su Shen:...

These guys are really "reversal" now.

It seems that I am "too easy to learn knowledge" and "too good to them", otherwise how could I still have the energy to joke?

We must make some more difficult in the future so that they know what it feels like to really "learning is useless".

If you don't squeeze you dry, you must not give up easily.
Chapter completed!