Ersha Island. Guangdong Province Track and Field Training Base.

"Well, it seems that the angle is still possible... This body is not adapting." Su Shen murmured to himself as he looked at himself in the video, giving him scores for his running movements.

Fortunately, he knew his most suitable data and angle, so he just went closer. He didn't need to be like Zhao Haohuan and Zhou Bing. Just finding a rough location would take a lot of time.

This is probably a benefit for the reopener.

But since this is the case, his improvement speed is really...

It makes people more angry.

I worked hard to search for several days but couldn't find the approximate area. He not only found it in an afternoon, but also almost locked in the detailed data and location?

This is, or is it human?

Even Zhao Haohuan has discovered Su Shen’s hidden talent.

That is, it seems that as long as "technology" is involved, Su Shenyi will definitely overcome difficulties with superhuman speed and accuracy.

This technological progress rate is like...he has known the answer long ago.

I just headed straight to the nearest Kangzhuang Avenue.

There is no need to take any detours at all.

Be reasonable.

Perhaps Zhao Haohuan feels that his pure running talent is better than Su Shen.

However, this kind of grasp and control of technology is completely impossible to compare with the latter.

The gap is not a little bit.

That's too big a gap.

While thinking about the theory, Su Shen recalled his acceleration running and hip-sending video action, and said silently in his heart—

The grounding time of modern sprinting is about 80us, and the back pedal time is less than 40us. The force of the back pedal should be the continuation of the force of the forward swaying ground. The effect of the back pedal actually depends on the power of the back thigh swing with the hip joint as the axis.

That is, the product of the power of the back swing of the thigh and the speed of the back swing.

So my technical back-up time may be... too long?

When Su Shen thought of this, he nodded. In the next test, he obviously accelerated the time of the pedal.

But the result still did not meet Su Shen's psychological expectations.

Maybe outsiders seem to have made a good modification, but he is still a little bit short of it as the number one person in Asia.

So what's wrong?

Su Shen thought for a while and soon found a breakthrough, that is...

The hip-sending technique of sprinting refers to the last moment when the legs are supported and the thighs that support the legs are fully extended at the hip joint, and the swinging legs are fully flexed to drive the vertical axis of the hip joint on the same side to perform rotational movement. The technical movement of the two thighs at the maximum angle. In the sprinting technique, the pelvic movement will directly affect the quality of the hip-sending movement.

so.

My current hip flexibility may not have reached that level.

Therefore, it is almost impossible to perform the acceleration zone of hip delivery that meets your "psychological expectations".

This is what I mentioned before, is it the body control technology or technology control the body.

Judging from the scientific ideas and research reports that Su Shen received in the future, the right way to control the technology of the body.

Just like now.

His hip flexibility is a little worse, so he can't do the same level as he wants.

If you force technology to control your body, the result will be...

After practicing too much, your body will be injured or even scrapped.

Can't hold on at all.

This is also an important reason why so many talents in China have such high probability of injury.

If the body value does not meet the standards, forcibly mastering the technology will only become more and more useless as you practice.

After knowing the reason, Su Shen began to formulate an additional "hook dynamic stretching exercise" for himself.

This helps you improve your hip flexibility.

After all, I was preparing for the National Games some time ago, so I really didn’t have more time to give it to this.

Maintaining physical fitness training is the limit.

Winter training is different.

Enough time.

It is enough to arrange various training modules so that each other will not delay progress.

A few weeks later, the winter training camp conducted a public test.

I want to see what everyone has achieved over the past twenty days.

Su Shen and his team's test scores were...all of them were down sharply.

because.

The core technical structure is being modified, and the best sports performance pyramid has not been built.

Then it is normal for such a "temporary regression".

Unfortunately, few people on the other side understand.

Everyone thinks this is the result of Su Shen’s training arrangements.

Especially Su Shen himself, he fell out of the healthy general area and ran 10.54, and Zhao Haohuan almost fell out of the healthy general area... This made these people laugh happily.

In contrast, the second teams and youth groups in each province they led have made significant progress.

There was no regression overall.

But they didn't think about it either.

None of these members of the second team are athletic.

Most of them are even between 10.70 and 10.90.

With such a strength range, the whole winter training system training is very strange. What's so strange about improving the youth group? Don't mention it. It's not impossible to improve for nearly a second.

But those are all players with relatively low strength zones.

That's why there is such a strong "rise trend".

Su Shen is a collection of top geniuses from various provinces in China, so it is naturally impossible to make breakthroughs casually like the former.

Otherwise, how could an era of the first person in the country be only 10.27?

They come to coach, let alone 50 days of winter training, even if they give them 100 days, plus a few years, it may not necessarily increase the best PB of these people by 0.01.

This is a very real problem.

For example, Yin Hualong and Wen Yongyi have never made any progress after 10.30.

In fact, even if they may change their age, they are at most about 20 years old and there is definitely room for improvement.

Unfortunately, in the country, I can only regret that the size is difficult to improve.

Have they not had coaching guidance during this period?

Of course there is.

But if these traditional schools had a solution, they would have thought about it long ago, and it would be Su Shen's turn?

But now Su Shen and the others are modifying their core technology to send their hips, so they will naturally feel a little bit worse.

This chapter is not over, please click on the next page to continue reading! The rest of the members are all experimenting with the "six-second explosion" taught by Su Shen, and their results are uneven.

Perhaps the only more eye-catching one is Lao Yi, who is already 20 years old.

Because he can bear extremely intense training, is very hardworking, has strong comprehension and outstanding talent, these conditions add up to him, and he has refreshed his personal strength level in less than twenty days after he has arrived here.

Although this test cannot be considered a real PB, it is enough to prove that his strength is being made strong.

From entering in more than 11 seconds, to 10.90 in about 10 days, to 10.80 in about 20 days, this progress rate is completely beyond everyone's expectations.

Many traditional coaches looked at each other with admiration.

But considering that he was too old and did not have the "boy's skills", he could only resist the urge to invite him.

They believe that the improvement of work and rest is just because they just came and corrected many amateur problems, and naturally a "severe period of growth" of strength will occur.

It doesn't mean anything.

Moreover, the strength of working and rest was originally a failure, but now it has never been a failure to reach the passing line.

There is no question of shocking them.

It is impossible to maintain this 10-day 0.1 speed increase after work and rest.

It will slow down quickly.
To be continued...