Ersha Island, provincial team training base, traditional coach training area.

"What? They actually have time to memorize and go to the strength room?" After hearing this, a coach was stunned and asked, "What about other training plans, and running training plans?"

I got a "spy" to report that the other party's special running training was only so small?

Especially the extreme special training, which is only arranged about twice a day, which makes these traditional district head coaches who are "three to one" every day feel a little at a loss.

They even doubted it right away.

Is this "spy" engaged in infernal affairs?

Actually, it's a double-faced spy.

Because no matter how you listen, such training is unreasonable.

How can I train like this? The special training for running is actually "so much"?

Even domestic high school coaches wouldn't make such arrangements.

With a suspicious attitude, someone went over and looked at it, and then he realized...

Good guy.

It's really no different from what the "spy" said.

They are really trained like this.

"Haha, young people are young people, they are so chaotic. They are really speechless and have no worries." After confirming this news, some traditional coaches completely "slapped" Su Shen's side.

"Isn't it just that I thought I was awesome after reading a few foreign books? I have never seen dozens of such pretentious juniors in my life, and I have seen seven or eight of them, and in the end I have no good ending."

"So the old saying is good. Young people are too arrogant, it's not a good thing. If you don't listen to the old people, you will suffer a loss in front of you."

"They will definitely be done with these. I have to see what achievements he can achieve in dozens of days."

"I don't have to wait for dozens of days to know. So many geniuses are all domestic famous players, at least at the same level as the athletes. I want to steadily improve the level in 40 or 50 days? Who dares to make such a promise in China? I don't know what the ceiling of our Chinese people is. I just do whatever I want to do without regard for the actual situation and have no spirit of seeking truth from facts."

...

After hearing this news, the coaches from these traditional areas felt relieved and even had fun with each other here, teasing Su Shen. It felt like they had found their own organization in the post bar, and they could finally make a fuss and practice the Yin-Yang Technique together.

Don't mention how happy you are, how happy you are.

I think they have decided.

If it weren't for the sake of image, I guess I would have been unable to help holding a "celebration banquet" right now.

The battle for training consciousness is so cruel that no one will admit defeat before the result comes out.

And it is an absolute opposition.

There is no room for change.

After all, for some people, what they make a bet is their own job.

...

No matter where Su Shen is, his physical fitness needs to be re-optimized in the early stage. This is the main project in the first stage.

In fact, the so-called "six-second explosion" is just a nominal main training event.

Because for these people, as long as they explain the truth thoroughly, understand the principles, and correct mistakes and guide them personally, it is not difficult to master this initially, but it is just a matter of time. It is nothing more than adding a lot of exercises to make you proficient in using them.

But in this way, the upper limit of potential cannot be increased.

If you want to improve your potential, there is only one way for today's Chinese athletes.

Training physical fitness.

Once this goes up, the upper limit of potential will naturally increase.

Only by combining technology can we achieve twice the result with half the effort.

As for Zhao Haohuan and the others, they already have a foundation, and Su Shen needs to discuss the entire technical changes.

First, find out their respective "defect pyramids".

Secondly, targeted solutions are carried out.

If you want to truly "send your hips" in a scientific way, this must be done. Who has allowed this technology to penetrate almost every step of 100 meters?

Core technology requires core treatment.

Among several "defective pyramids", Zhao Haohuan mainly established the expression pyramid with excessive motivation.

He has strong talent and natural explosive power, but his muscle strength and physical fitness are not enough to bear this talent.

The main "hip sending problem" that is - the control ability of landing and changing direction is very poor, which will eventually lead to poor performance and an increased risk of injury.

Chen Juan's "defect pyramid" mainly establishes a pyramid of insufficient motivation.

Her flexibility and motor control ability are quite excellent, but the body needs to maintain this functional motor ability. It is necessary to develop muscle strength and explosive power through strength training and enhancement training to increase the dynamic performance in this aspect.

As for Zhou Bing.

"Yes, what am I? Tian, ​​say it quickly." Zhou Bingti's eyes were slid, waiting for Su Shen to finish his "defective pyramid".

He thought he was a "performance pyramid of insufficient technology", and it happened to be allocated with Zhao Haohuan's "performance pyramid of excessive motivation" and Chen Juan's "performance pyramid of insufficient motivation".

But as a result, Su Shen blurted out—

"You are the pyramid of all defects."

Zhou Bing:...

Su Shen seemed not to see Zhou Bing's expression and continued: "You are motivated, non-powered, and technical, and you have major defects. If you want to change it, I suggest you start by increasing your basic physical quality, so that you can establish your own single defect pyramid as soon as possible."

Zhou Bing's face looked even worse than crying, and he looked at Su Shen and said, "You are too cruel, what does it mean to have a complete defect?"

"You might as well call me nothing, the pyramid is better."

"It's okay to say that, A Bing." After Su Shen said that, he attracted Zhao Haohuan's "good intention" mocking: "Bancai, be obedient and have poor strength, you must be honest. Isn't it just a pyramid of all defects? Step by step, there will always be a single."

Zhou Bing:...

no way.

Zhou Bing is not even a strong general. What he has to say is actually the "all-defect pyramid".

There are too many things to improve.

Not only that.

Zhou Bing also saw another place that extremely hit him.

That is the 20-year-old "older young man" who doesn't seem to have much potential, working and resting.

It actually broke through 11 seconds in one week.

It reached 10.90 in one breath.

I thought he would calm down, but I didn't expect that he would not "calm".

At the same time, one step further was the first trainer among everyone who had initially touched the threshold of "six-second explosion".

This speed is second only to Zhao Haohuan.

This scared Zhou Bing and suddenly remembered Su Shen's words - if you don't work hard in Dongshen, you will be thrown away by him in 100 days.

At first, I still thought I was joking when I heard Zhou Bing.

I am all men who have broken 10.60, and this guy is still in 11 seconds. How could he surpass me in 100 days?

Still have to throw it away?

But seeing that he had made such progress in a week of work and rest, he was really scared and suddenly became shocked and never dared to take it lightly any longer.

You must put in 100% of your efforts!

Su Shen knew that people like Zhou Bing had many common problems with ordinary people, so they needed to arrange stimulation for him anytime, anywhere.

Make his nerves that are prone to laziness and don't let go of them easily.

And the first one to touch the threshold was to work and rest.

Invisible.

This gave these geniuses a feeling of shock and vague anger.

If it weren't for the National Youth League, these people would be guys who are above the top of their heads at ordinary age.

Who doesn't feel a little arrogant?

Now a rural child who is only 19 years old and is still systematically trained in non-sports universities is the first among them to find the trick? How can this make them look like “geniuses”?

no.

You have to chase after you and turn the card over.

Under this stimulation, a feeling similar to the "catfish effect" burst out, and everyone's "competitive mentality" suddenly expanded.

This is also an unexpected surprise.

Su Shen and his “hip delivery” reconstruction plan are also continuing to advance.
To be continued...