The end of the 110-meter hurdle.

Although Xie Wenjun has not won the championship, it is still a gratifying thing to be able to refresh Pb again.

And this is a record of opening on the plains.

For the athletes themselves.

More meaning.

Next game.

It was the 200-meter competition. Chen Juan and the others took the stage first. In addition to Chen Juan, Amelika is also competitive, and Wei Yongli's competitiveness is much lower.

Anyway, she has met the standards.

There is no need to do much effort.

Leave your energy to tomorrow's 100 meters.

This is also a suitable approach.

Wei Yongli is becoming more and more mature now, and has competed with so many games. She knows how to adjust the plan and allocate the status.

She is not the young man on the original world.

The woman had nothing to say, and Chen Juan didn't want to do her best. Su Shen told her that she should start reducing the burden on herself.

The meaning of this sentence is-

When you just hope you can't refuse, don't let yourself bear too much pressure.

Give the body a buffer time.

in the country, especially after London, Chen Juan is the only 200-meter-strong combat power in Asia.

Under such circumstances, it is impossible for him not to participate in this game. Moreover, it is impossible to win a gold medal only 100 meters, and there is no way to get a exemption like Su Shen so easily.

And Su Shen can get immunity.

It is also because the man is 200 meters away, someone can take the lead in running.

Someone had a 200-meter strength that looked similar to him at that time.

Combined these considerations.

By the way, he gave Su Shen face and agreed to his request.

Otherwise, do you really think you can agree so?

But women don't have such treatment.

Chen Juan is the one who is drawn in circles and must go up.

Because no one can replace her.

Wei Yongli is not enough at the moment.

Asia is OK.

It's really not enough to be viewed internationally.

Therefore, Chen Juan actually has no way to refuse.

Since there is no way to refuse, you have to reduce the burden on yourself.

Can't be like before.

Run from beginning to end.

It can no longer be like the previous senior brothers and sisters.

I really think of every game as a game that requires all my strength.

This may sound a bit ironic.

But in fact, in the professional economy, what you need to pay more attention to is strategy. It is not possible to just do it, so you need to talk about strategy in the professional sports field.

If you think so, it is a human being, not a robot.

All flesh and blood need rest.

Even if you are a robot, won’t your machine have to rest?

Robots can't keep winding up.

The machine gun cannot keep firing.

It also needs to be cooled down.

So Chen Juan and Su Shen’s suggestion is to let go of 200 meters slightly when they choose to let go of 100 meters slightly when they choose to let go of 100 meters.

Doing so will bring a relatively relaxed situation to your body.

It won't let you over-suck yourself.

You can give yourself enough rest time to recover.

Otherwise, the blood bars will never be added.

Even if you are a vajra, you will definitely be injured.

In fact, there are no so-called people with Iron Bone.

At most, he is a little more patient than you.

But if you don’t pay attention to rest, don’t pay attention to scientifically standardizing your competition and training plan...

Sooner or later, I will still follow the old path of injury.

Chen Juan is now the Star of Hope.

The hope of all Asia.

In this case, Su Shen didn't want him to have any injuries.

In the competition, there is definitely no way.

You must be able to go up, but you can't go up.

But this is not a competition situation.

You can have proper rest.

Anyway, the competition is the real way to win glory for the country, especially now, we are no longer short of such small honors, and we should not waste our physical energy here.

In the end, Alex must be the first.

You can easily release water for 22 seconds, which is really an absolute strength.

The United States is indeed very strong, with the top three being within 22 seconds or 50.

Adding to Jamaica's Frazier and Brown, Chen Juan can only rank sixth here.

The final result is 22 seconds 69.

To be honest, this result is no longer slow.

It is an absolute super result in Asia.

Kill almost everyone in seconds.

Easily burst without stress.

But here.

It's very difficult to do.

Wei Yongli was the last place, with a score of only 23 seconds and 30.

Compare the 23-second Pb that you just ran.

Even if you need to reduce some hard power in the plains, it will not fall like this. After all, this good wind has exceeded one meter.

This can only be said.

Wei Yongli.

Also preserving your own strength.

One of our zones is not a strong point at 200 meters.

Let’s suppress your mentality here first.

Put everything a hundred meters.

And you can't ask athletes to play their limits every game, right?

Anyway, such results are considered good in Asia.

It is absolutely invincible in China.

This also explains to the above, at least it means that you are passive and lazy.

Chen Juan herself also thinks that the strength she has preserved can still achieve such results, which is actually quite good. She will definitely make efforts at 200 meters this year... but not now.
To be continued...