Hayward Stadium.

The fourth column.

Pachemente is still in the lead, but Ortega and Oliver have already bitten him tightly. Ortega has accelerated the pace in this column, his pass-through movements are smoother, and the connection speed after the lower column has also been significantly improved.

As he ran between the rails, he increased the swing of his arms, driving his body forward quickly, trying to surpass Pachement.

Oliver is not to be outdone, and he showed super explosive power in this column.

He had already reached a very high speed in the acceleration stage after starting. When approaching the railing, he rushed through the railing at an extremely fast speed, and almost did not slow down after the railing, and continued to sprint forward.

His speed and strength amaze the audience, and he was on par with Ortega, posing a huge threat to Pacherment's leading position.

Xie Wenjun worked hard to adjust his technical movements in this column.

First of all, before he stepped on his stride, he paid more attention to the balance of his body and the grasp of rhythm, and tried to adjust the cross angle and swing his legs.

This is to successfully shorten the pass time.

It is also to reduce the problem of excessive vertical force caused by the previous one.

Excessive vertical component forces consume a large amount of energy in the vertical direction, while insufficient power in the horizontal direction leads to a significant decrease in the horizontal speed after passing the rail, affecting the consistency of the speed throughout the journey.

This is fatal to the hurdling project, which emphasizes the rhythm.

Excessive vertical component force is often accompanied by deformation of the cross and crossing movements, making it difficult for athletes to maintain a stable step length and rhythm. The connection between subsequent running between the rails will also be disturbed, increasing the risk of errors.

Not to mention.

Unreasonable vertical force will also increase unnecessary physical energy consumption, making athletes prone to fatigue in the later stage of the competition, affecting the quality of technical movements and the endurance performance of the competition.

Must be adjusted.

Adjust in the game.

It is a compulsory course for you to become a high-level athlete.

Adjust the starting point!

This is Xie Wenjun's first choice.

By observing the crossover situation of the previous column, fine-tune the starting and span points.

If the vertical component force is too large, the distance from the railing should be appropriately increased when crossing the next column, which can generally be adjusted within a range of 0.1 to 0.2 meters.

This can make the cross-angle more reasonable and reduce the vertical upward force.

Then control the angle of the legs.

Make it as hard as possible to move horizontally.

The pedal angle can be controlled between 65° and 75°.

at the same time.

Swing your legs forward actively to drive the center of gravity of your body to move forward and prevent your body from rising too much.

When swinging the legs forward, fold the legs fully to speed up the swing speed and enhance the forward momentum.

Then the fifth column.

Consciously adjust the step length and speed to maintain a stable rhythm. By accelerating or slowing down the step frequency, adjusting the step length of each step to restore the speed and rhythm before the span to normal.

This is to create conditions for reasonable cross-action.

By this time he had already caught up with Jeff Porter.

In the fifth column, the gap between athletes becomes more subtle, especially the first few.

No super athletes.

Oliver's condition declined again.

Richardson made continuous bans again.

The speed cannot be increased.

compete.

Instead, it became more intense.

Pachmente still leads, but Ortega and Oliver have narrowed to an almost negligible gap.

The competition in this column is even more intense, and everyone strives to be perfect when passing the column.

Any small mistake can lead to being surpassed by the opponent.

The speed of running on the way also increased.

A small mistake.

It will make people unable to catch up.

Powerless to catch up.

Pachemente maintained a high degree of concentration when passing the railing, and his technical movements did not make any mistakes.

When running between the rails, he could still maintain a high speed, but he... clearly felt the pressure from the two players behind him.

Ortega's connection speed was also faster after the lower bar. When he ran between the bars, he followed Pachement tightly, looking for opportunities to surpass him.

Oliver also performed at his best in this column.

His attacking movements are more decisive and full of power.

After passing the column, quickly adjust your breathing, speed up your pace frequency, and try to surpass this column.

In front of Xie Wenjun is the young Russian general Shubenkov.

Here, he first paid more attention to controlling the center of gravity of his body during the airflow stage. By adjusting the downward pressure speed and landing posture of the swing legs, he successfully reduced the fluctuations of the center of gravity.

Then strengthen the use of horizontal force.

In the moment of starting.

Pay more attention to the force of the legs and core muscles in the horizontal direction, and by increasing the horizontal force of the ground pushing, the body is pushed forward across the railing.

To reduce ineffective force in the vertical direction.

Then press the step frequency appropriately, and before starting the stride, readjust the visual focus of the railing.

Accurately judge the distance and position relationship between yourself and the railing.

Adjust the cross-action in a timely manner according to the actual situation to avoid excessive jumping due to visual deviation.

Probably after the sixth column passed.

Xie Wenjun.

It's been adjusted!

"It's not bad."

Liu Xiang was watching TV.

Eat potato chips.

I've really been obsessed with this lately.

However, the figure must be maintained, but you don’t need to consider your athletic performance. You can also eat some junk food openly.

After all, so many years.

He has never indulged himself.

Retired.

I can enjoy it for a while.

This period of time.

Don't think about anything.

Liu Xiang's vision is naturally accurate.

After the sixth column begins,

While leading, Pachemente began to adjust his rhythm, slowed down a little bit to save his energy, and prepared to start a sprint in the last few bars.

When passing the bar, he still maintained his stable technical movements, but it can be seen that a hint of caution revealed in his eyes.

This shows that he is always paying attention to the dynamics of the players behind him.

Ortega and Oliver seized the opportunity of Pachemente slowing down and speeded up their pace.

When Ortega passes the bar, he pays more attention to the details of technical actions. He strives to improve the efficiency of passing the bar and reduces the waste of time.

When he ran between the rails, he increased his stride and increased his speed.

Try to achieve transcendence in this column.

Oliver showed his powerful sprinting ability.

After all, he is a master who competes with Liu Xiang and others. The lean camel is bigger than a horse. In addition to some mistakes in starting, he has reached a very high speed in the acceleration stage after starting.

As he approached the sixth rail, he rushed through the rail at an extremely fast speed, and continued to sprint at high speed after the railing down, and together with Ortega, he launched an impact on Pachemente's leading position.

At this time, Xie Wenjun was still in the fifth and sixth place. He thought he would have no chance, but as Sun Haiping's disciple, he is best at...

It has never been the front.

It is best to have the ability in front.

But behind.

That's what they want to do well.
To be continued...