But to be honest, in modern anatomy.

This thing didn't exist at all for a long time.

I don't admit this thing either.

To put it bluntly, whether it is martial arts or singing, the Dantian is a feeling, and generally speaking, putting the energy there.

Singing also means that you can turn your back from the back of your head and your forehead and look confused.

Therefore, as far as the current scientific system is concerned.

This statement is more of a "feeling".

Then this "feeling".

It becomes the key trigger point for whether you can master a certain skill.

Put it in the running.

This chapter is not over, please click on the next page to continue reading! For example, now, if you cannot let your body feel a certain feeling, then it is difficult for you to make substantial progress no matter how you train.

This is why sometimes you need to run in a strong windy environment.

Can help your body break through a certain limit.

Let your technical application, body sensation application, and your own experience matching in this process.

You can "clearly" detect it by your entire body.

It is no longer something that only stays on paper and language.

This is also why Su Shen himself answered the reporters with a positive answer after he made a breakthrough in the Tokyo Olympics.

I can say that yellow people must have room for improvement.

9 seconds 83 is not the limit.

I'm sure yellow people can actually run faster.

The main basis is that when you reach this grade and feel the running process, you can clearly get a "feeling".

This kind of "feeling" is no matter whether you regard it as experience, tips, or secrets.

Anyway, after you do it, you can find the door to continue moving forward.

Only then can you understand from the bottom of your heart.

How should you go.

For example, this shot now can use more power to change the direction of movement and increase the speed, making it easier to achieve acceleration.

I've told you this.

The principle is OK, either.

But how to do it?

How to operate?

How to go specifically?

If you don't experience it yourself.

I'm afraid it just sounds.

It becomes listening to your words, like listening to another.

Now Su Shen comes to tell Xie Zhengye how to operate it.

Only by making the plateau track can you truly make good use of the help of your growth.

This problem is very complicated when I find it.

The things you say are also very empty.

I feel that there is no way to implement it in practice.

But in fact...

It's not difficult for you to do it.

At least there are relatively easy methods that can make you feel more quickly...

Just like.

The first thing to do now is.

More implementation of Jamaica's running method.

right.

That's it.

It even releases Jamaica's running method.

Why this?

Isn’t Xie Zhengye doing the Jamaican running method now?

It's obviously that.

Yes.

But it's not enough.

Because he does not "feel" thorough enough about plateau buff development.

I didn't understand what the point of pointing out is.

More power can be used to change the direction of movement and increase the speed.

Do you think it's just a principle?

Actually the trick.

It is also hidden in this principle.

Jamaican running method is to have all the firepower, and that's no problem.

But you can't develop this in the plains like you are now, and you can't use so much power to drive more speed.

But on the plateau.

That's fine.

All are eight-point strength.

The effect of eight points on the plains.

It can be on the plateau.

You only need seven points of force to do it.

Even less.

Then when you also take out the strength of the plain area, if your plain area can output 100% of the energy, you can obtain 100% of the effect.

Then you output 100%.

You can get more results.

110%.

Even 120%.

And once your body has felt this 110.

Even 120.

This is 110 and 120.

It may become a new limit for your body.

This is what "feeling" does.

This is the word "feeling yourself" whether it is competitive sports, literary and artistic work or other industries.

Because of a lot of things.

You don't "feel it yourself".

You are.

"Feeling" can't be felt.

If someone has "feeling it personally", he can know where this "feeling" can go.

But everything is two sides.

This will bring greater load on your body and it will be more difficult to control your body's balance and state.

but.

Xie Zhengye is completely OK.
To be continued...