Zhou Bing cut into the curve.

When he cut into the curve, his body's center of gravity shifted rapidly. When he approached the curve, he used the force of his legs to push the ground and torsional force of his body to quickly shift the center of gravity of his body.

Xie Zhengye got into the curve.

The process of tilting the body inward progresses smoothly and gradually, completing the adjustment of the optimal tilt angle within a distance of about 3-5 steps. At the same time, his feet land accurately and cut into the curve at the smallest angle along the tangent direction of the curve.

You can see it.

Everyone's skills have been greatly improved.

However, Su Shen is definitely the one who performs best.

His body tilted inward at an angle of about 15°. After a lot of training and precise calculation, this angle not only ensured that he now had enough centripetal force to keep close to the inside of the track, reduce running distance, and maintain body balance so that he would not lose control due to excessive inclination.

His physical condition has to be reassessed every season.

Because you can't be sure of your physical condition every season.

Your muscle changes, your physical fitness changes, and your technical changes will all bring about readjustment of the model.

If it was not calculated before.

It's basically impossible for you to make such a good tuning every season.

Data alone can torture you to death.

With the naked eye and experience, you can't make the most accurate judgment at all.

Of course, even with these things now, it doesn’t mean you can do them just by wanting to do them.

Because we know these data, how to do these data is what athletes need to do.

Corner acceleration.

Liang Jiahong's explosive power was fully demonstrated during the acceleration stage of the curve.

After all, he is an athlete who specializes in running 100 meters.

There is still a foundation for this.

He attempted to increase the stride and increase the frequency in a short period of time. The stride can be increased by 8-12 cm during the curve acceleration stage. Through powerful leg pushing, he can generate a greater forward thrust every time he pushes the ground, pushing his body forward quickly, and significantly increase his speed in a short period of time.

Can……

This significant improvement is for the players from the later traditional series.

To this extent.

Players from traditional schools can intervene.

In fact, it’s Liang Jiahong himself.

I can't keep up with the front anymore.

Because of him.

Not a bent arm start.

You don't have the ability to start with a bent arm.

Your startup speed in this place will be difficult to achieve this situation of the three of them.

Don't forget.

This is on a bend.

It would be better to say something if it was on the straight.

Put it on a curve.

Liang Jiahong can only say...

I have no way to do my best like the straight.

His ability to curve.

There is a clear gap compared to the previous three people.

So start with running on the curve.

Liang Jiahong, who is already very strong in the eyes of these athletes in the transmission system...

Start falling behind.

Now there are only three people who are Su Shen and Xie Zhengye and Zhou Bing who compete.

I don't know when it starts.

200 meters domestically.

Or 200 meters of the entire Asia.

It's a game between three people.

Top three.

If you can't run out, it's the palms of these three people.

Su Shen will give Xie Zhengye enough motivation this year.

He ran here quickly.

We all know that when running on a curve, the athlete's body needs to be tilted inward to generate centripetal force to maintain body balance and movement trajectory. The inclination angle is related to speed and curve radius. Generally, the faster the speed, the smaller the radius and the larger the inclination angle.

According to the reduction in air resistance in plateau areas, the speed is relatively easy to increase, and athletes need to control their body inclination angle more accurately.

This athlete needs to control the tilt angle of the body more accurately.

Su Shen just wants to tell Xie Zhengye here.

He wants to go a step further.

How to operate.

To do this, the use of mechanics is indispensable.

In a plateau environment, athletes can reduce the obstacles to reduce and the acceleration is easier to increase under the same power output. But at the same time...

Hypoxic environments lead to decreased muscle strength and endurance.

200 meters are longer than 100 meters.

It is even more necessary for athletes to optimize their technical movements to make full use of the advantages of reduced air resistance.

Then the key points of curve running techniques come.

Utilize the principles of aerodynamics of plateau.

This means that athletes receive less air resistance at the same speed and body posture. When accelerating in curves, they can use more force to change the direction of movement and increase the speed, making it easier to achieve acceleration.

Key points - more power can be used to change the direction of movement and increase the speed, making it easier to achieve acceleration.

That is to say.

The key is.

More power can be used to change the direction of movement and increase the speed.

Xie Zhengye is here.

Still conservative.

Although the bent arms start quickly.

But he still reserved it.

That is to say.

It still brings more feeling of running the plains to the plateau competition.

This is actually not conducive to your physical breakthroughs and improvements in your grades on the plateau track.

Why do you say so?

Because there are many physical experiments that you can't do in plains.

There is no way to obtain physical sensations.

You can get it here.

If you don't get it here.

If you want to go to the plains, you will need to spend more training and more time.

It's even very likely.

I can't find this feeling.

Any project or field of human progress and proficiency is actually inseparable from something called "feeling".

For example, music, using dantian is a basic skill.

Even in the field of martial arts, this concept is inseparable from it.
To be continued...