Faster.

Even more powerful.

Harder.

Thicker!!!

It's simply...

It exploded!!!

Zhao Haohuan finally understood...

Why did Su Shen choose here?

This is not a whim.

He must have thought about it long ago.

I've decided to be here long ago.

Everything is premeditated.

This guy...

It's worthy of being the entire track and field.

The strongest brain.

Zhao Haohuan also remembered what Su Shen said before the game.

Since Su Shen wants to hit his limits.

He must help.

Thinking of this.

Give yourself a faster speed.

Increased desire.

Added a necessity.

Did it also stimulate Zhao Haohuan in disguise?

It was stimulated in disguise...

What about his achievements?

Su Shen didn't know.

It's hard to say.

Now.

I can't care so much.

Sixty-five meters.

Seventy meters!

Su Zhi's breathing.

Start combining and exerting force.

Why is breathing?

This is because the stability of vertical displacement plays an important supporting role in the breathing rhythm.

In the 100-meter sprint, although the breathing frequency is relatively low, a reasonable breathing rhythm is still one of the key factors in maintaining energy supply.

Even under high-intensity confrontation, it is possible that such a little change can affect the overall performance.

It can affect whether you win by a slight advantage in a high-level showdown.

For example now.

Stable vertical displacement allows athletes to maintain stable movement of their chest and abdomen while breathing.

When the vertical displacement fluctuates greatly, the chest will move irregularly as the body jumps up and down, which will interfere with the normal breathing pattern.

It may cause shallow and rapid breathing or incongruity between breathing and running movements.

Especially the speed zone has been rushing out for so long.

The body's energy consumption begins to slowly turn to the glycolysis system.

The vertical displacement can allow athletes to take deep breaths regularly during running.

Ensure sufficient supply of oxygen and effective discharge of carbon dioxide.

This is of great significance for maintaining muscle aerobic metabolism and prolonging the time when fatigue occurs.

One is regular.

It is the greatest value.

Because in the past.

It's hard to have regularity anymore.

Anyone who has runs knows it.

By the last 30 meters, your physical fatigue value is getting higher and higher, and your energy supply system begins to change.

It is difficult for you to control the breathing rhythm as easily as before when the energy supply system is a phosphate system.

This question.

It's hard to solve.

But Su Shen arrived at the plateau.

But I found the feeling in one go.

After the vertical displacement is more stable, it naturally brings this effect.

Su Zhi's breathing.

It's easier to be in the last thirty meters.

Master the regularity of breathing.

Bang bang bang bang bang bang bang.

Seventy-five meters, eighty meters.

Su Shen can already see the finish line in front.

In the past, when I was so ruthless, my body began to show fatigue...

But now.

But even though it can be fatigued.

But fatigue...

But it's better than before.

Much smaller.

call--------

Su Zhi's breathing.

Inhaling vigorously.

From the perspective of synergy between the respiratory muscles and the motor muscles.

Stable vertical displacement can also promote the coordinated work of the respiratory and motor muscles.

It is necessary to know that during running, respiratory muscles such as diaphragm and intercostal muscles, and sports muscles such as leg muscles are working tensely.

When the vertical displacement is stable.

The body's balance is more conducive to establishing a good synergy between the respiratory and motor muscles.

Just like the present.

When Sushen respiratory muscles contract and relax.

Stable vertical displacement ensures the body's center of gravity is stable.

Enables the moving muscles to continue to function without interference.

This improves the movement efficiency of the entire body.

Now.

The last few dozen meters.

Even if it can be improved a little.

That's all a huge boost.
To be continued...