Do you think he still dares to have such a mentality?

Must not be available.

So is Su Shen now.

Under his own influence, Bolt also entered the state of the most if-line on the timeline - hard work and self-discipline.

This made Su Shen not dare to relax at all.

Even if you win the Olympic championship.

Even I broke through 9 seconds and 60.

Such brilliant results have been achieved.

Still...

Don't dare to stop.

It can't stop either.

Bolt entered this ultimate state.

Isn't it just giving yourself a chance?

Isn’t it just that God will let the limit of human speed of 100 meters in the future beneath the competition between himself and Bolt…

Going into the next century ahead of schedule?

That's the case.

There is absolutely no reason for Su Shen to retreat.

Then let’s take a look.

Your own reopener and your athletics holy body.

Who is in the peak battle?

Be even better.

Thinking of this, Su Shen's feet became more rapid.

Bang bang bang bang bang bang bang.

Vertical displacement stability is an important indicator to measure the standardization of sprinting techniques.

In the teaching and training of modern sprinting techniques, coaches often emphasize that athletes should keep their bodies running smoothly.

This is because the stable vertical displacement reflects the athlete's good control over his body posture.

For example, during the running stage on the way, the athlete's head position should be relatively stable, which helps maintain the overall vertical balance of the body.

If the vertical displacement is unstable and the head shakes up and down, it will affect the movements of other parts of the body, thereby destroying the smoothness of the entire running technique.

Here we call Xie Zhengye, who was injured before he was unable to recover and left behind sequelae.

It's typical.

Otherwise, he would be in his original physical condition.

It can also run faster.

This is undoubtedly a matter of no doubt.

In fact, everyone is a little "shaking their heads" because it depends on how much you shake your heads.

Some people can see it with the naked eye.

Some of them are invisible to the naked eye.

Some even require high-speed cameras to see.

Some of them can only be seen by the high-speed cameras when they slow down.

Let's see which wave you belong to.

Su Shen used to belong to the third level.

Most of the people are skilled in the third place.

The fourth level is not something you can achieve casually.

What is needed is technology, physical functions, and even understanding of various scientific systems.

Unless you Bolt.

He is the one who can directly reach the fourth level.

It is also a direct reason why he runs fast.

Now.

Su Shen finally mobilized enough vertical displacement on the plateau, and finally...

Can be done!

In addition, standardized technical actions can better play a role through stable vertical displacement.

All aspects of sprinting techniques, such as arm swinging, leg lifting, etc., are closely related to vertical displacement.

For example, the current Su Shen.

Take the swing arm as an example. Correct swing arm movements can help balance the body's rotational and vertical forces.

The stable vertical displacement can provide a stable basis for swing arm movement, so that the amplitude and frequency of swing arm can match the leg movement.

Once matched.

The arm swing can better and more effectively assist the body in progress.

That is to say...

Get higher in disguise.

Forward!

Bang bang bang bang bang bang bang.

Fifty-five meters, sixty meters!

Stable vertical displacement can also help the nervous system regulate muscle activity more accurately.

The nervous system plays a key command role in sprinting, and it needs to control muscle contraction and relaxation according to the body's state and exercise needs.

When the vertical displacement is stable, the information feedback from the body to the nervous system is more regular, and the nervous system can more accurately judge the muscle strength and contraction speed required for each movement stage.

For example, now, in the extreme speed stage after starting, the nervous system will accurately adjust the explosive power of the leg muscles according to the stable vertical displacement signal!

Enable athletes to achieve maximum speed quickly.

If the vertical displacement is unstable, the nervous system receives chaotic information, which will cause delays or errors in neural signal transmission, affecting the normal work of the muscles, and thus reducing the efficiency of starting and acceleration.

So is Su Shen’s vertical displacement stable now?

Stable.

It's safe to be guaranteed.

When the vertical displacement of the body is stable, conditions such as the initial length of the muscle are more conducive to rapid contraction, just like a tightened spring. On the contrary, unstable vertical displacement may cause the muscle to be inappropriately stretched or relaxed, resulting in slowing reaction speed.

Su Shen is now.

It's called a stable one.

So as mentioned above - the information feedback from the body to the nervous system is more regular!

Then the nervous system can more accurately judge the muscle strength and contraction speed required for each movement stage!

How can you not be happy?

Speed ​​zone?

he……

Why is he so fast????????????

he?

What exactly did he do????

How did he do it???

Why did you even break through the extreme speed???

This feeling of bursting out quickly...

Anyone who ran to London's speed finale last year.

Can feel it all.

Su Shen's shot.

Stronger.
To be continued...