All have changed.

Of course, Yang Yaozhu knew that Xie Zhengye was the only magic weapon in his hand that could compete with those strong men in Europe and the United States for achievements.

The only person who has the real chance to win medals in ow-level competitions.

But.

Mortal efforts.

Also worthy of attention and respect.

He also wanted Zhou Bing to be worthy of his career.

It is not that good for all talents, but ordinary people who are still working hard in this industry.

Even he knew...

Zhou Bing himself.

What is his goal?

They are also a coach team, and when Xie Zhengye is doing this technology, he is much better than Zhou Bing.

They are all trying to take advantage of the advantages brought by the starting of the bent arm during the acceleration of the curve.

Xie Zhengye's swing after bent his arm is more closely matched with the pace.

He is better able to fine-tune the center of gravity of his body by swinging his arms on the curve.

Make the body tilt angle stable at about 11 degrees.

Not like Zhou Bing.

You also need to gradually increase yourself to about 11 degrees.

This is the real talent.

Sometimes you can't accept it.

No wonder Su Shen has always emphasized hard work, science and talent within Ersha Island...

It is best not to miss one.

Otherwise, no matter how hard you work or how scientific you are.

The talent is missing.

It will also allow you to reach a certain platform period.

It's difficult to move forward.

I can even look at those who are already similar to my own abilities, and may be worse than me.

Come from behind and surpass the past.

Xie Zhengye maintains the balance between centripetal force and speed...

There is nothing to say.

He taught Xie Zhengye to start, except that this kid's personality was a bit off and a little less obedient.

The rest is really nothing to say.

Talent visible to the naked eye.

Asian dominance over 200 meters visible to the naked eye.

If it weren't for Ersha Island, there was a Su Shen.

Yang Yaozhu probably really thinks...

This guy was born to dominate the 200-meter stadium in Asia.

If it is a high-definition lens, it will be closer.

You can still find it.

Xie Zhengye is not only completing this series of techniques now, he is even applying breathing methods to competitions more.

Watch his breathing rhythm deepen further.

This chapter is not over, please click on the next page to continue reading! The abdominal breathing method is used to provide sufficient oxygen to the muscles.

Ensure the energy supply of muscles when running at high speed on curves as much as possible.

Avoid muscle fatigue and slow speed due to hypoxia.

It's just a simple breath.

But it plays such a crucial role.

If you do your breathing well, your various physical states, physical functions, and energy will be more likely than you to breathe randomly or even not breathe...

It's much better.

A true elite player.

The stronger the one, the better the breathing method.

Some people even have their own unique breathing methods when they are born to run.

You can learn without teaching.

Similar to the ordinary kind of person who holds breath and runs in one breath, the complete range is in the eyes of elite athletes who want to continuously increase their speed by 100 meters...

It's totally nonsense.

Although sprinting is anaerobic exercise.

But if you really don't breathe, you're anaerobic.

I can only suffocate myself to death.

A laughing at the home of a generous family.

After Xie Zhengye won the Olympic bronze medal last year, although he was obviously a little bit more averse than before, but how could a young man have achieved this level when he was in his teens?

If Su Shen didn't reopen, if he achieved such achievements as a teenager, he would probably not be much better than Xie Zhengye.

Even if he reopens.

He won the World Championships medal for the first time and was still so excited that he had not fallen asleep for a long time.

Not to mention that it was the first time I won the Olympic medal.

He rarely suffers from insomnia.

After reopening, pay more attention to the regularity and quality of sleep.

Only these times.

Even insomnia.

He was also at ease.

Not to mention Xie Zhengye, who is only 19 years old.

He can create the first 200-meter Olympic medal in Asia, but he can't be proud of it. It's too depressing to be proud of human nature.

Su Shen just needs Xie Zhengye to do the training he should do well.

The training intensity that should be maintained is maintained.

I won't say much about the rest.

Anyway.

And I'm pressing myself.

Give him a golden cudgel from time to time.

Enough for him to not escape.

For example, now is a typical...

What is power that Su Shen shows here?

As the curve starts and enters the curve acceleration, Su Shen accurately controls the body's inclination and pace.

The body inclination angle is about 10.5 degrees.

The footstep angle and force are dynamically adjusted according to the curve arc.

When the outside foot is pushed to the ground, the soles of the feet are turned outward.

Increase friction with the ground and pushing area, thereby generating greater propulsion.

The inner foot is buckled inwardly, helping the body maintain balance and steering.

The arm swing movements and footsteps are perfectly matched.

Make sure the body can move forward with the least resistance and fastest speed on the curve.

Bang bang bang bang bang bang bang.
To be continued...