Although the results were pretty good back then.

But this is good, and it is only limited to Asia.

Once it is put into international comparison.

You appear to be their running posture...

Quite bad looking.

Quite awkward.

There are even some Asian zombies running.

This is because the players of Xiaolizi have always had the tradition of "Hakone Yi Chuan" since childhood. This tradition has been around for almost 100 years so far, so it has somewhat affected their running system.

Including their sprints, some concepts actually developed from it.

but……

Sprinting is not long-distance running.

There are many things that now seem to be the opposite of Su Shen.

I don’t know why, but all Asia asked them to become disciples.

From his current perspective.

This way of running is to be turned on for 20 seconds.

It's really hard.

Although it can train a group of players within 20 seconds or less.

But this is the same as they were able to cultivate a group of international athletes in 100 meters.

After reaching this limit.

Want to go up.

There is only one feeling...

It feels like the road is narrow.

The road ahead is getting narrower and narrower.

This is because there is something wrong with this thing at the root.

Although it can improve quickly, it is not a way to reach first-class level and top combat power.

After all, for the national team.

What we need is top combat effectiveness.

If ordinary combat power cannot be born, no matter how many top players have, they will not be able to compete with European and American powers.

The last time of Shingo.

It's over.

Now is the new era for newcomers.

A new era for new people in our flower planting family.

That is, Shoto Iizuka is slightly better.

But it's not much better.

Because he is still in Japan's style.

No change at the root.

The upper limit will still be blocked.

Even if he is talented, he will be the next one, Shingo, if he is suffocated.

Now in Asia.

Finally, I will continue to be honest.

It is no longer an endorsement for top combat power.

How to turn on for 20 seconds?

This is what all top Asian players should think about.

Let’s take a look at the flower planter.

Except for Liang Jiahong who came here to practice his skills.

Everyone has something to show.

During the acceleration of the curve, Zhou Bing began to further adjust the inclination of his body and the direction of swinging of his bent arms.

Let the body tilt angle gradually increase to about 11 degrees according to the curve arc.

This will bring the swing caused by the bending arm burst closer to both sides of the body to reduce air resistance.

At the same time, when the outer leg is pushed hard when pushing the ground, the inner leg is actively cooperated, and the centripetal force of the curve is used to accelerate to better move into the curve.

After Zhou Bing mastered the bent arm start this year.

The effect is remarkable.

Even he himself wanted to know.

Can you make another big move?

He has been stuck in the spot for a long time.

Although it is still improving.

Let’s take a look at the progress of the rest of the small team.

Look at the progress of Ersha Island’s first-line players.

He always feels like this.

That's like standing still.

It means no progress.

In fact, he thinks this way, which means that he has not completely given up on his efforts. Because even the first-line athletes on Ersha Island are gradually aging and unable to keep up with the times.

He didn't compare with these people.

It's enough to show that he still wants to make progress.

Yang Yaozhu looked at him and nodded silently.

Although Xie Zhengye is indeed his treasure.

But that's because Xiao Xie's talent exploded with 200 meters.

No coach doesn't like athletes with a burst of talent.

But I really spent the most time and brought the earliest people...

That's Zhou Bing.

First of all, you can see, who did Yang Yaozhu give his ancestral sunglasses?

You can know who he originally thought of as a personal disciple.

These glasses.

But he stayed on Zhou Bing.

You can say that Xie Zhengye was laying the foundation at the beginning with Ning Deyi and training, and the team was promoted to the next team.

But come first and then arrive, the weight of the chronological order in a person's heart is very important.

Besides.

Zhou Bing has been training hard.

All these Yang Yaozhus were seen.

Even his talent.

On Ersha Island, the talented group of people now seem inconspicuous.

But he could keep insisting.

And still improving.

Until this year's winter training.

Break through the bent arm in one fell swoop and starts.

After mastering this technique.

His entire strength has improved greatly.

Even the upper limit of future potential.
To be continued...