Then it means...doing this reduces the average impact force when landing.

After reducing the average, after transitioning to the grounding of the whole foot, the coordinated action of structures such as the ankle joint, calf muscles and plantar fascia quickly generates backward force, and transmits the reaction force on the ground along the central axis of the body... the forwardness of the body can be maintained better!

More powerful!

Doing these well will enable you to use arc-shaped ground force to directly affect your forward speed during the extreme speed!

At the same time, ensuring that the ground in the straight direction can ensure the effective transmission of force and avoid energy loss caused by lateral components.

In this way, energy will be saved naturally!

There is a very critical point in doing this. Randy didn't think of how to do it at the first time to ensure that it would go smoothly.

Continue to increase the front-side technology.

Your front-test lateral force has indeed been improved, but there is a problem with this. How can you conduct the ground reaction force through the subtalk and ankle joint when the outside of your foot is touching the ground during the extreme speed?

If this is not done well, your braking will become stronger.

Instead, it will have a negative effect.

Slow down your overall speed of scattering.

But it's still the same as before.

His question has just been raised.

Su Shen answered casually—

Only the centrifugal contraction of the lower limb muscles during the process is required to buffer the impact force.

As the arc rolls to the entire soles of the feet, the muscles gradually transition to centripetal contraction, creating a force for slitting the ground.

You can feel the transmission path and direction of power during the ground removal process in slow and controlled movements.

When the foot outside the ground during the extreme speed, the ground reaction force is transmitted through the subtalk and ankle joints.

Randy:...

You are Su Shen.

You are the young leader in kinesiology.

You're right.

It can be said that this is the case, but it is very difficult for you to do what you said above, so you can choose other auxiliary projects.

For example, the most important point is that athletes must have the ability to accurately sense the timing and sense of force of the front muscles, and have strong neuromuscular control over the front mechanics technology.

But if this condition is achieved, it is a requirement for the improvement of a comprehensive system, from muscle link technical links to ligament joints and overall control.

It can be said that you have lost any link.

You can't do this.

You know the answer is useless.

We also have to make up for these shortcomings.

Only then can you continue to do it.

But here in him.

It's like there are naturally no such shortcomings.

It seems that you have already prepared to run this technical link.

All preconditions are ready.

Just need...

Just be familiar with it.

Do you know what a terrible concept this is?

If Randy hadn't been a little used to Su Shen's doing this.

He even doubted this guy's brain.

Has it been replaced by aliens?

Or in the words of their flower planters—

He wasn't shining by a god?

otherwise.

It's really outrageous.

You can say that Bolt's kind is born with a natural burst of talent, which is given to him by God.

He is this.

Although Su Shen's talent is also considered one of the top human beings in Randy's eyes.

Maybe the person you want to target is Bolt.

It seems not on the same level.

Can do it until now.

The key is one by one, one by one system, one by one, one by one, one by one, one by one, one by one, one by one, one by one, one by one, and one by one, and even one by one, one continuously performs “human experiments”.

This is how we can get to this day.

Compared to Bolt's kind, he is more like a man step by step to the realm of God.

Not like the former.

Born to possess divine nature.

Have a divine position.

Su Shen is more like the upgrade of monsters being shot step by step in the novel.

It gives people a completely different feeling.

The gifts created by God are born with divine nature.

There are many things you have no steps, no methods, and no way to refer to and study.

But he is different.

So a detailed problem-solving formula was given.

Let the rest of the trainers learn and deduce based on these detailed formulas and steps.

Value and contribution to the entire track and field program.

Not on the same level.

So now Randy tells Ralph Mann from time to time that although it is lightning vs. lightning.

So it is God vs. God.

But a god is born.

Another god.

It is from man to God's position.

Ralph Mann also immediately understood what he meant.

Because in him.

That's not the case.

Especially for sports researchers like him-

Ten Bolts give him scientific research value.

That's not as good as Su Shenduo.

Then……

Then combine your gluteal maximus thoroughly and organically.

Why is the gluteus maxillus the dominant technology?

Of course it can be something else.

For example, quadriceps, hamstrings, but Su Shen’s greatest muscle talent...

Wasn't it never his big ass?

For a sprinter in Asia, you can't find a stronger, more developed, stronger and more stylish than his gluteus maximus.

Then what should I use if my strongest talented muscles dominate?

65 meters!

The gluteus maximus is in a moderately elongated state, and its muscle fibers are stretched to store elastic potential energy!

The elongated muscles can release additional elastic retraction force when they contract, thereby enhancing the muscle contraction effect!
To be continued...