But can he do it?

His brain cannot bear such CPU operations.

It can be said that, who doesn’t want his body’s center of gravity to move more smoothly in the horizontal direction when the rapid explosion occurs?

Who doesn’t want to control the ups and downs to a very small range when the rapid explosion occurs?

Who doesn’t want to save energy more and further reduce energy consumption when bursting at a rapid speed, and last longer?

All want to.

Then the question should be how it should be.

Who doesn't want to think about it?

To be simple, it is necessary to make the "frontal technology" involves the movement posture of the frontal muscles exerting force or forward, and at the moment of landing, the joints are stabilized by appropriate tension in the frontal muscle groups.

Cooperate with arc-shaped ground-cutting action.

Let the strength be better transmitted from the legs to the ground, and then fed back to the body from the ground to push the body forward. At the same time, the propulsion force in a straight direction should be maintained during the process of placing the ground, avoid excessive lateral swing and waste energy, and improve running efficiency.

So how do you do these points?

Of course, this problem is difficult and difficult to solve. Moreover, depending on the physiological conditions of each elite athlete, you need to conduct different detailed analysis. Even exaggerated points, the physiological conditions of elite athletes are different in each season, and different decompositions are required.

This chapter is not over, please click on the next page to continue reading! This is a headache for Randy.

Unfortunately, Su Shen knew his body very well.

Two lifetimes of experience in promoting the body, plus the professional endorsement answer that far exceeds this era for decades.

Really.

It's hard to answer it.

To do this, you should pay attention to the starting stage. When starting, you should use the front mechanics technology, lean forward and center of gravity forward. When your feet push the ground, the front thigh muscles and hip flexors exert force, which should be able to drive the body to quickly rush out of the body's force line.

The acceleration stage must increase with the speed, and the power output on the front side must not make any mistakes.

When taking each step, you must rely on the strength of the front muscles to swing your thighs forward. The calves naturally sag during swinging. When the foot touches the track, the outside of the foot first hits the ground. At this time, it is like transitioning along a small arc to the ground.

The ground-pulling movement should be kept straight, that is, the force should be directed towards the direction of running, and avoid shifting left and right. This is like using the forward power generated by exerting force on the front side to transition through an arc to an efficient straight-pulling movement to achieve acceleration.

Take this as the way to the next run and enter the pre-stage stage.

Then run on the way.

Keeping the body slightly forward reflects the mechanics of the anterior side, and then using the strength of the anterior side muscle to control stride and frequency.

When Su Shen's legs swung forward, they fell naturally like an arc pendulum.

The moment you land, you can use the locking of the ankle joint and the contraction of the calf muscles to forcefully slid the ground in a straight line.

Let the ground reaction force be transmitted along the central axis of the body, pushing the body to gain ground.

The front side of the arm swing also needs to be coordinated. When the arm swings forward, the front side of the body will drive the muscles on the front side of the body to work together.

here……

Only enough pre-position has been achieved.

Only then have entered the preparations for the ultimate explosion.

If you can't do the previous ones.

If you want to do the speed zone, don’t think about it.

This is the first step he needs to do well.

Use Bolt to practice your skills.

It's really great.

The rest.

I can't put such pressure on myself.

I can't grow much experience.

Once all these are done, you can proceed to the next step.

It means extending the time for your explosion for six seconds.

Extend the sustaining time of your own speed zone.

This was basically a deadly proposition for the ultimate full-time contestants.

It's simply impossible to do it.

But now.

Decades later.

With the development and deepening of sports science, in fact, solutions to such deadly propositions have emerged.

Just like when we first invented the steam engine, we would never have thought that the future train would be like this soon.

When I first invented the plane.

It's never possible to think that the speed of sound can be broken in the future.

Something that seemed difficult many years ago.

Many years later, it may become a problem that is not a difficult problem.

Bolt showed his winter training for Su Shen to show.

Su Shen also wants to show it back here.

Let him have a good look.

Use Bolt to understand.

My own winter training period.

Not lazy either.

After a rapid explosion.

Bolt is trying to start his own dominance here.

There can be said that there is no one in this place who can defeat oneself.

At most, it depends on how long you can last, and how many disadvantages you have.

Your speed is fast enough, similar to Guy, the world's second fast speed, so the gap here can be smaller.

And in fact, except for Guy.

No one can last longer.

As for the prospect players?

That is even more impossible.

Never before.

Even if Gatlin becomes a person who has a balanced future like this, as long as he becomes a future, it is impossible for him to fluctuate at a high speed.

Su Shen can master it stably, and the third stage of the six-second burst is already the best speed among players Bolt has ever seen.

But...it's still a future player.

Your advantage zone has entered the extreme speed.

already.

it's over!!!

Bolt was thinking.

Su Shen began his answer-

60 meters!

The strong contraction of the hip flexor and quadriceps femoris causes the thigh to swing forward quickly, driving the body's center of gravity to move forward.

According to Newton's second law, force is equal to mass multiplied by acceleration, and the greater force generated by the anterior muscle group can enable the body to obtain a larger forward acceleration.

After the rapid explosion, the front muscles continue to exert force to maintain the forward swing of the legs, maintain the forward stance of the body, and keep the body moving forward in the horizontal direction.

This effectively uses the frontal mechanics to drive the body's mass and muscle strength, converting chemical energy into mechanical energy, thereby pushing athletes to move forward at high speed on the track.

Then we began to mobilize the interaction mechanism between the lower limbs and the ground during sprinting.

When the foot is on the ground, it starts to contact the ground from the outside of the foot and gradually transitions along an arcuate trajectory to the grounding of the entire foot. This arcuate movement can buffer the impact force of the instantaneous landing, reduce the risk of damage to joints and muscles, and improve energy utilization efficiency.

This was actually done before.

Now it's just full power!

The key is to do it quickly.

According to the momentum theorem, the impulse is equal to the change of momentum, and the arc-shaped landing method can be deduced to extend the force's action time.
To be continued...