Then I'll change to another actor to act.

Nesta Carter is this candidate.

Bang bang bang bang.

A few more steps.

When the forefoot hits the ground, the ankle joint is like a precision spring device, elastically cushioning the impact of the body's fall and quickly converts it into forward momentum.

This chapter is not over, please click on the next page to continue reading! After the acceleration of the previous few steps, the stride reaches its maximum and relatively stable. Carter borrows excellent explosive power and coordination to enable every step to efficiently utilize body energy.

I have to say that Su's method is really good.

After Carter mastered it.

The whole person feels as stable as an old dog.

Less volatility.

So what if you meet Gatlin?

His hip joint is fully extended, driving the forward swing of his thighs, allowing the stride to be fully extended, just like a robotic arm extending to the most appropriate length.

Carter has achieved great magic skills this year. He has already stepped on points with these people during the indoor competition and tested his abilities in this area.

Even if he faced Powell and Bolt, who were second only to Su Shen in the previous 60 meters, he was not afraid, and he could even have a slight advantage in starting.

How could it be stopped by a mere Gatlin?

You, Gatling, are not the holder of the 100-meter record in the United States.

2. Not the record holder of the 60-meter indoor race in the United States.

Three is not the 60-meter outdoor race segment record holder.

Then tell me.

What are you and me?

Go to the back and eat the exhaust gas.

Just as Carter pressed Gatling to start.

Almost in the same quarter of a second.

Just on the fourth road.

There is a red light.

Suddenly it lights up from the starting line.

Then at a speed frequency that exceeds everyone.

Push straight into the front.

Bang, bang, bang.

Three steps in gold.

Four points and one line.

Strong combination.

In fact, there were still many details that were not done properly last year. There were too many things to change, the time was too tight, and the task was too heavy. There was no way to chew each one to swallow.

This year is different.

Su Shen, who ended the season after last year's Olympics, won almost half a year to make overall technical details adjustments.

Detail integration.

Technology integration.

Of course, his technology last year was already very superb by many people. Even under that situation, the previous generation of technical emperor Green never said anything about Su Shen's technology.

Therefore, no one thought that he was actually in a state of incomplete technical connection last year.

I can only say that he passed the exam.

It is already a full mark that others cannot reach.

What about this year?

When he saw him hit the ground, he cleverly used the back of the thigh and hip muscles to control the falling speed of his legs.

Enable the forefoot to touch the ground accurately and gently.

This is the effect of reducing the impact force on the body's forward speed.

Later, his core muscles were tight and maintained their body balance and stability, preventing their body from shaking or imbalanced during high speed travel.

The three steps of gold are extremely powerful, and the energy of each step is equivalent to a superimposed explosion.

If he had detailed technical links last year, he actually had room for improvement, or he didn't do much well for himself.

It's different now.

The moment when his feet pressed on the ground, Su Shen's hind legs quadriceps and hamstrings contracted vigorously.

The hamstrings quickly pull the calf backwards.

The quadriceps provide upward and forward thrust, which jointly enables the hind legs to thrust rapidly at an angle of about 45 degrees.

Immediately afterwards, the tibial anterior muscle and gastrocnemius muscle of the foreleg cooperate.

The forefoot actively stretches forward and presses down like a wedge, quickly slids the ground, so that the sole of the shoe is closely connected to the track.

Generate sufficient friction.

Under the influence of leg strength, the center of gravity of the body advances forward and upward.

The upper body is mostly leaning forward at about 10-15 degrees, and core muscle groups such as erection spinal muscles and rectus abdominal muscles are aggravated to contract, to stabilize the spine and pelvis, and to maximize the strength of the leg to convert forward forward.

The last step of the golden three steps.

The arms are based on the shoulders as the axis, and the deltoid muscles drive the arms to swing forward and backward.

Swing forward to the chest, and the biceps are slightly contracted to control the amplitude.

Swing back to the limit behind the body, stretch the latissimus dorsi and accurately cooperate with the leg movements.

These are all fine details that were not available last year.

It seems that the movements are all those.

But if the two models are overlapped.

You will find out.

There have been many differences in details.

A place that cannot be distinguished by the naked eye.

Wearing devices that are professional in sports will be recorded faithfully.

This is the charm of modern sports.

Based on the original experience system, the accuracy of professional detailed data has been greatly increased.

Help athletes to be able to capture details before.

Continue to improve and break through.

One of the themes of the three golden steps——break through static with maximum strength and speed.

Su Shen did it very well.

Even Randy felt that there was nothing wrong with it this time.

What really has to be a problem?

Maybe Su Shen can only discover it himself.

Anyway, he believes that Su Shen has done almost perfectly for the existing championship model.

Unless you reset a more perfect champion model.

otherwise.

This looks to Randy.

It is almost perfect.

After three steps of gold.

Su Shen quickly connects with the next four steps.

The first step is to speed up the pace frequency and increase the stride slightly.

The second step is, when the back foot is pressed on the ground, the quadriceps once again stretch the knee joint with all their strength, and the hamstrings help maintain balance and power transmission.

The third step is, the gastrocnemius muscles quickly contract when the forefoot is on the ground, and the soles of the feet are transitioned from the toes to the full soles of the feet to support them.

The fourth step is to forcefully thrust and use the fascial system to mobilize the elastic energy storage and release mechanism of the Achilles tendon to continuously accelerate the body.
To be continued...