This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Fortunately, he has not seen his experience in the competition at the age of 19, and his on-the-spot decision-making ability has been trained in so many competitions.

This is also the benefit of starting to get involved in international competitions early and struggling in international competitions.

Even if I encountered some unexpected situations.

It won't be like the traditional players in the past.

I panic if I accidentally do it.

Then I couldn't pull it back.

When Xie Zhengye swings backward, his arms can fully extend backwards to drive his body forward. The frequency of the swing of his arms is as good as possible to match the movement frequency of the legs, so that the movements of the upper and lower limbs are more smooth and maintain the effect of speed.

Then he made a technical adjustment here that made Su Shen feel outstanding-

Because the front is too fast and the middle is a bit scattered, the swing arm is too fast and the leg movement cannot keep up, making the swing arm too slow and unable to provide enough power support for the legs.

But here he boldly reduced his over-strength swinging of his arms.

Reduce the speed of the swing arm.

To stabilize the force of the legs.

Restructure your own rhythm.

It's indeed a good move.

It is an excellent example of temporary adjustment performance.

Don't look simple.

Actually, it's not easy to do.

During the competition, whether you can think of it is a question, whether you dare to do it is a question, and whether you can do it well in the process of thinking of whether you dare to do it is another question.

Xie Zhengye is not very old, but he does all these well.

It is indeed worthy of Su Shen’s training for so many years.

Because of this adjustment, the forward rushing too fast and too strong will lead to the unreasonable or unstable forward angle of the body. The forward angle of the body is too large, resulting in the center of gravity too far, which will cause the pressure on the forefoot to be too high, affecting the strength and effect of the rear pedal.

Started with it...

improve.

At the same time, the forward angle of the body can be maintained stable, and it will not affect the rear pedal force too much, nor will it reduce the forward momentum too little.

The torso remains upright, and the muscles in the core are more stable, which can effectively transmit the strength of the lower limbs to the upper limbs, so that the strength of the entire body can be better exerted.

Later, due to these adjustments, the legs' thrust and swing movements were not strong enough, and the coordination began to be relatively stable.

After the extreme burst, when the legs are stretched, due to uneven distribution of the legs, the direction of the stretching is not completely forward, but deflecting to both sides, which also improves.

This improvement has caused problems such as insufficient swing amplitude and insufficient folding of the calf in the movement of swinging legs, which has also improved a lot.

Beginning to better complete the hip, knee and ankle joints of the back leg pedal can be fully straightened.

Xie Zhengye actively sent his hips.

Provide strong back pedal force to re-push the body forward quickly.

He began to show himself in the last twenty meters.

The swinging legs actively swing forward and upward, and the calf naturally folds with inertia. During the swinging process, the hips on the same side are fully pulled out to increase the stride.

At the same time, when both feet land, the forefoot landing is lighter and faster, and can quickly complete the buffering and transition to the rear pedal.

He was telling Su Shen and telling everyone in Ersha Island.

The last twenty meters.

This is my performance time.

The movements of running all parts of the body at a fast speed are not tacit enough, and the overall movement rhythm is relatively chaotic.

The movements of various parts of the body are coordinated and unified.

A highly efficient movement system was formed.

From the head to the neck, upper limbs, trunk and lower limbs, all movements are closely coordinated and support each other.

The completion of each movement can create good conditions for the next movement, so that Xie Zhengye's body can perform the final sprint in the best condition.

Each part of the body no longer fights on its own, and gradually forms an organic whole, causing the transmission of power to begin to smoothly and the decline in speed to continue to slow down.

At this time.

On the contrary, Liang Jiahong, who was leading in front, began to reduce his strength behind him. The swinging arms of the upper limbs and the swinging movements of the lower limbs were disconnected in rhythm due to physical fitness problems.

It began to affect the overall sprint effect.

Eighty-five meters.

Xie Zhengye seems to be accelerating.

Ninety meters.

Xie Zhengye seems to be accelerating.

Ninety-five meters.

Liang Jiahong has reached the limit and cannot hold on.

Available on the scene.

Xie Zhengye...

Still accelerating!

I'm good!

Who is this person?

He has begun to catch up with Liang Jiahong.

Then tie.

Even Zhou Bing, who has the endurance talent behind him, is not that tired...

It's all right now.

Looking at the mouth and cursing—

It's amazing to have talent, right?

Enough endurance.

The speed is enough.

Great, right!

It's really...

amazing.

The speed-to-defense talent is higher than the endurance talent.

It can be understood literally.

Although endurance talent and endurance talent athletes can use energy materials in their bodies to provide energy relatively smoothly after starting, the aerobic metabolism system can continuously provide certain energy support in a short period of time, so that athletes can maintain a relatively stable speed increase in the acceleration stage after starting.

In the second half of 100 meters, the speed drop is relatively slow. Its endurance characteristics make its muscles relatively strong in fatigue resistance and can maintain the muscle contraction function to a certain extent, thereby maintaining a relatively good speed.

But……

This is compared to ordinary people.

Compared with the speed and endurance talent, it seems a bit worse.

This is because the 100-meter sprint is a short-term high-intensity exercise. The speed-tolerant talent mainly relies on the phosphate system and the efficient glycolysis system to supply energy. The phosphate system can release a large amount of energy at the moment of starting, achieving rapid start and acceleration. The glycolysis system quickly supplies energy during subsequent high-speed running. The aerobic metabolism system relies on by the endurance talent to supply energy slowly in the 100-meter sprint and cannot meet the energy needs of high-intensity in the short-term.

Not to mention that the fast-fiber ratio of athletes with high speed and endurance, fast muscle contraction, strong strength, strong explosive power, can reach the maximum speed in a short time and maintain better throughout the entire 100 meters.

In contrast, although the slow muscle fibers of endurance talents resist fatigue, their contraction speed and strength are insufficient, making it difficult to achieve and maintain high speeds like those of those with speed-resistant talents.

The outcome of the 100-meter race depends on who can reach the finish line faster, that is, the acceleration ability and high-speed retention ability after starting. The speed-resistant talent performs better in these two aspects and can burst out with powerful speed and strength in a short period of time.

Especially in the sprint stage, there are more advantages, while endurance talent is relatively weak in these aspects.

Zhou Bing didn't know these points before.

I have been in Ersha Island for so many years now.

All the influence has been produced.

Some things don't have them, they don't have them.

You can only develop as scientifically as possible based on your existing talents. It is hard to say that you can develop more talents and advantages.

Otherwise, even Su Shen emphasized scientific efforts and talent.

Become the top in the industry.

Can say any one.
To be continued...