For athletes of the same history, he was declining at a speed in his 20s.

Far higher, faster and more than the rest.

In this regard, Mills later interviewed, he indirectly expressed his dissatisfaction with Bolt's intake of too much junk food in his diet.

It can be seen that Bolt's ability to control his nutritional intake is no better than alcohol and color.

Keep squandering like this.

Tyson was an example back then.

It is no surprise that Bolt will have such a situation.

The older you are, the more you should divide your nutritional intake dietary structure more scientifically and finely.

Last time, Bolt couldn't do all kinds of indulgence and all kinds of junk food, so he opened his mouth and came.

Naturally, his body also gave him an equal response to this indulgent behavior.

At that time, don't say you will further strengthen his talent attributes.

Mills was so worried that he could slow down his decline as much as possible.

Now it's OK.

Bolt finally has no such problems.

This is also what Mills thinks.

The situation like that last year may not be the biggest reason for Bolt himself to be particularly bad.

Because as a coach, he knew deeply that the best Bolt had not yet appeared.

And now.

Finally it is about to begin to appear.

A year of crushing defeat was exchanged for a stronger Bolt.

He felt nothing was worth it.

Su Shen was right.

In fact, he mobilized his inertial talent from the beginning.

It's there when starting.

When he started, the force of pushing the ground with both feet was even and powerful.

This allows his huge body to quickly achieve forward acceleration.

Then, by precisely controlling the position and angle of the starting machine, ensure that both feet can maximize their strength when pushing the ground, reduce energy loss, and accumulate inertia faster.

Because the startup changes, the acceleration will naturally change.

By adjusting the stride reasonably, the stride gradually increases as the speed increases, so that the body can advance forward at a faster speed while maintaining balance, further enhancing inertia.

at this point.

He did not do it before as now.

I can't do it even if I want to.

Now.

Eat healthier through diet control, and by cutting off junk food, the health of the body's various indicators is increasing.

He can also use faster pace frequency here, which can enable the body to enter a high-speed motion state faster and quickly accumulate forward inertia.

Even as the body feels better and better, the stability during running increases. The muscles, joints, ligaments and even internal organs are healthier. Bolt can feel the benefits of this now.

A stable speed can continuously maintain the body's inertia and reduce energy losses caused by changes in speed.

This allows Bolt to have a better sense of rhythm and precise control of his own speed.

Even the health is high.

Breathing was much smoother.

By adjusting the breathing rhythm and pace, the body can maintain a stable movement during high-speed movement.

Inertial energy is further accumulated.

These add up.

Step by step.

One by one.

That's why Bolt's current performance is.

This is not an improvement of a certain point of inertial talent.

It is the overall advancement.

A scientific improvement that is promoted with a level.

This is more than an explosion.

Even more terrifying.

This means that his basic abilities have been improved.

Then it means...

If you are in good condition next time, you will explode again.

Only bursts of energy.

Even more terrifying.

He now puts the body's inertia talent.

Further cash out!

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Bolt was like he was in a state of lightning.

110 meters.

One body position is another body position.

When the rest of them are already exhausted.

But he still seems to have plenty of energy.

Continue to take steps forward.

120 meters.

The rest of the people were slower.

Start here.

Each one is 10 meters.

It was about to widen the gap of nearly one meter again.

"This... is too fast!"

Su Dawei next to Su Shen, led Su Zhi team to watch.

He was also frightened by the running energy displayed here by Bolt.

They are all professionals and have been with Su Shen for so many years.

I know more and more what Bolt's shot turned out to be.

I'm afraid I want to...

Breaking a record.

Originally, his 14-second 10 was already exaggerated and fast.

But as Bolt himself said, it was raining and water that day in Manchester, and the weather was not good.

In fact, it is not suitable for him to do his best.

This time it was just right in Rio.

The weather is high and the air is cool.

The temperature is suitable.

The sun is shining.

Plus after being double-killed last year.

Bolt was also holding his breath.

Here he wants to prove it to everyone-
To be continued...