It is also very important.

It seems to be a use of the forward angle of the body, but in fact it is for the whole body to run at high speed...

Utilization of inertia!

This is definitely a high-end thing.

Ordinary athletes can't master it in depth.

At most, you can understand the fur.

Bolt's previous talent was much better at using this area than the rest of the people. Otherwise, with such a big body, how could you think he could run so fast?

There are many tall people, why can’t others do it?

This is Mills' analysis of Bolt's talent focus-

Control of body inertia during high-speed running.

Bolt has a sense of transcendence that other big men do not possess.

He had wanted to develop Bolt to the extreme.

But what?

Bolt is so playful.

Other training tasks are done well, and it is good not to skip classes. If you want to study and complete these advanced techniques, you don’t have time at all.

And he didn't have the motivation to do it at all.

Because this is an upgrade of body control, the first thing to do is not just improve the technology, training volume and training tasks.

It is very important that Bolt needs to have a deep control of his body.

To put it simply, it is -

Bolt used to eat too casually.

It's just junk food.

Various fried chicken, fried cubes, and even chocolate.

It's something that almost other athletes don't touch at all. They treat it as their favorite food and eat it almost every day.

Even the Olympics.

Do the same.

If you see him like this, you will have a headache.

But what can you do?

They can win.

On the basis of winning, he can only compromise.

Otherwise, if Bolt was in a bad mood, it would affect his originally less high-quality training.

That's not worth the loss anyway.

Just as Bolt himself said-

He will not be happy if he doesn’t eat junk food, chocolate, or pick up girls without drinking.

This chapter is not over, please click on the next page to continue reading! I am not happy mentally.

Then how can we run better?

That won't work, you know.

I have to be happy.

I must be happy.

This way I can run faster.

Look at what kind of fallacies this is.

Mills also knew that this was a fallacy, but he had no choice.

He can only do this.

The coach can only be responsible for 50%, and the athletes need to do it themselves.

He is not able to be responsible for 100%.

If you have this heart, you don’t have this power.

Therefore, if you can't even control your mouth.

It is impossible for you to take Bolt's talent a step further.

This is also something Mills felt very regretful before.

You can only suppress yourself and try not to think about it.

It feels a pity when I think about it.

Now it's OK.

This year, Bolt was finally in the state Mills wanted because of a huge blow.

I quit all the wine and sex, and I stopped eating junk food, and all the food was strictly followed by the recipes written by Mills.

Then what else to say?

As expected.

The less junk food you eat, the healthier your body will be. The healthier your body will be, the easier it is for you to realize your athletic talent.

What do you think junk food may be worried about what impact these foods will have on your thighs, waist and abdomen? It becomes more bloated, with a big belly, and affects your image.

But the problem caused by junk food is not just weight gain. The harm of junk food is far more serious than this.

Even if calorie intake remains the same, when men consume junk food, their muscles’ ability to oxidize glucose is destroyed in just five days.

What does this mean?

It means that your muscles are starting to sluggish because muscles play a vital role in removing glucose from the body after a meal.

Under normal circumstances, muscles may break down glucose or store it for subsequent use. Your muscles make up about 30% of your body weight, and if your muscles cannot play the key role it deserves in glucose metabolism, it can pose hidden dangers to diabetes and other health problems.

When consuming foods containing a lot of unhealthy fats and sugar, sugar can cause blood sugar levels to soar, which leads to-

Inflammation occurs in tissues.

Vascular contraction.

Blood pressure rises.

Damage free radicals.

Many problems such as uncontrollable insulin.

Not to mention that studies have shown that high-fat and sugar foods can promote the secretion of the stress hormone cortisol.

What is cortisol? You know a little bit more than those who do exercise.

Even those who are fitness want to avoid elevation.

Let’s not talk about professional athletes.

Not to mention that the muscles have significantly reduced their efficiency in converting glucose into energy, which can easily lead to metabolic disorders.

Fatigue easily.

Eating high-sugar foods means that blood sugar will increase rapidly, stimulate the large amount of insulin release, mobilize the body to quickly consume glucose, and blood sugar will drop sharply. This fluctuation of blood sugar levels can easily make people feel tired and irritable.

Artery narrowing.

Eating fast food can quickly damage arteries. A Canadian study showed that a completely healthy man had a high-saturated fat meal, and after 2 hours of the meal, his artery wall narrowed by 24%.

Even lack of concentration.

...

This is the dietary structure of Bolt over the past 20 years.

It's simply messy.

He himself said that he didn't believe in any nutritionist.

This was when he was young, of course everything was easy to say, and his body's metabolic level, functional level, and various indicators were at the peak of his life.

Besides, he is originally talented in this regard.

Naturally it looks fine.

But as he grows older, this is also why Bolt's physical condition declined in his previous life at the historical level. It is obviously faster than others among athletes.

Although this decline is still a very strong state for others.

But for myself.
To be continued...