The characteristic of work and rest is that it is done extremely solidly.

The center of gravity of the first step was also excellent. This was obviously the result of his persistence and hard work throughout the years. Every detail demonstrated his efforts and concentration.

Work and leisure know who they are mainly fighting against.

Although France's first stick was good, it felt bad to start. The first stick was a bit wasteful and didn't play all of it.

Jamaica's first shot.

Nesta Carter.

It's my real opponent.

The preliminaries have been fought.

But it's not enough.

Carter is also very explosive.

Even the advantage of starting is greater than that of yourself.

More suitable for startup.

Therefore, if you want to fight, you need to do other details, such as-

Reduce the energy consumption of startup.

As we all know.

During the sprint, the energy consumption of the legs is dominant, far exceeding other parts of the body. However, to achieve efficient energy distribution, multiple factors need to be considered comprehensively.

First of all, the legs are responsible for the main task of pushing the body forward. Therefore, during the starting and acceleration stages, most of the energy should be concentratedly distributed to the muscle groups of the legs, especially the quadriceps of the thighs, the hamstrings, the gastrocnemius and soleus muscles of the calf. These muscles need to burst out strong forces to generate sufficient acceleration.

This chapter is not over, please click on the next page to continue reading! After the speed is added up, although the legs are still the focus of energy consumption, the cooperation of other parts is also needed to maintain body balance and stability. For example, the core muscles include the muscles in the abdomen and back, and moderate tension is needed to transmit the strength of the legs and prevent the body from shaking.

Here, he and Su Shen asked for advice.

How to reduce leg consumption.

Su Shen told him four basic answers—

1. Strengthen leg strength training. Through exercises such as squats, deadlifts, heel lifts, etc., improve the strength and endurance of leg muscles, so that they can use energy more effectively.

2. Pay attention to core muscle training. Strengthening core muscles can improve body stability, reduce the burden on the legs, and distribute energy more efficiently.

3. Optimize upper limb swing. Keep the arms swing naturally and coordinate with the leg movements to avoid excessive force or excessive swing amplitude to reduce energy consumption.

4. Master the correct breathing method. During the sprint, use deep breathing and rhythmic breathing methods to ensure sufficient oxygen supply and reduce energy waste caused by shortness of breath.

Any of these four basic laws will be improved.

Both can reduce the consumption of the starting leg to be appropriately reduced.

Remember the work and rest in your heart.

After he had determined that he could not participate in this Olympic single event, he had turned all his attention to the relay race.

The big bull is still very honest.

People like him will definitely become a strong team with puzzles and teammates when they meet good leaders and good teammates.

Of course, if you meet bad people.

It is likely that it will become a cow and a horse.

And it is the kind of cow and horse that is the hardest and most tiring, and is the least concerned after being scrapped.

Fortunately, this life.

Su Shen recruited him early.

He was allowed to stay in Ersha Island for training early.

This is not just to better help and develop one's physical talents and give him better team medical insurance, but also to be a real personality like work and rest...

There is no suitable guide.

It's really easy to suffer losses.

Su Shen didn't want him to suffer any more in his life.

Su Shen hopes that every effort and sweat he puts in this life can be respected and effective.

After hearing this question from work and rest, he knew what to do with work and rest.

He also talked about these four basic points seriously to work and rest.

Then he made his own suggestions.

Because the London Olympics are about to be around, it is only more than a month, and it is undoubtedly not a realistic thing to start from so many aspects.

Su Shen told the work and leisure that he would just choose to walk 12 steps.

Finally, attack your leg muscles.

And the most important thing here is Article 2.

Further strengthen your core attributes.

In this way, work and rest will be completely devoted to the core training of the curve.

I saw his elbows and feet supporting the ground, keeping his body in a straight line. His abdomen tightened to avoid collapse of his waist or sticking out his buttocks. He persisted for a certain period of time and gradually increased the length.

Weight-bearing support.

Strengthen muscle strength in the abdomen, waist and hips, and improve the stability of the body during curved running.

Support the ground on one side of the arms and feet, keep the body in a straight line. Also tighten the abdomen and hip muscles. Alternately, perform the left and right sides.

Strengthening the core strength of the body on the side helps maintain body balance in curves.

Large-weight core rotation.

Exercise core rotating muscle groups such as oblique abdomen to improve the body's torsional control ability during curve running.

Trunk with heavy loads.

Enhance the core's rotational explosive power and coordination, helping to quickly adjust body posture in curves.

Of course, the most important thing is the blessing of black technology.

Improved core octagonal machine!

Equipment specifically used to improve the athlete's core.

In addition, it also has the imaging function to check the regionalization of athletes' core weaknesses.

This is used to test whether you have core weaknesses, or that your core strength in one aspect has been enhanced, and whether the other core points match weakly.

The imbalance caused by being too strong in one place and too weak in other areas will also cause you to fight the lack of pulling the center centripetal force of the curve.

Nothing is more accurate than professional instruments, feedback and judgment.

This way.

Hard practice of hard work and rest.

It can also have corresponding effects, without taking the wrong path, not making any deviation, and instead hurting yourself.

With the assistance of black technology researched by the Su Shen system.

The training of the whole person becomes more and more like God's help.

In this way, no matter how much sweat he puts in, as long as he finds that there is something wrong with the place, he will immediately correct the next time and strengthen the bone chain.

In the end, the core has been in a state of continuous improvement.

Because every time you reach a peak, you fill up the rest of the boards and you can make another breakthrough.

Core training after all.

Su Shen had long said that this is the only training program that can be strengthened infinitely.

Any athlete or any event will never be too little.

And the talent for work and rest lies in this aspect.

Focus on developing talent projects.

In addition, he has extremely hard work and is able to maintain his nerves and stress resistance while in a state of fatigue, keep his body from deforming, and do a good job in training quality.

This adds up to his core abilities.

All over Ersha Island.

Maybe it's just a little worse than Su Shen.

But Su Shen has been comprehensively strengthening his various projects since he was a child. The core is definitely the top priority. Even if he comes earlier in this life, he will miss the development of the Boy's Kung Fu...

In this way, he can still be second only to Su Shen.

Even Su Shen wanted to sigh, his talent in this area is really good.

Do these well.
To be continued...