[Chapter 101] [Dragon Subduing]

Jinggong: Spread the legs on the same shoulder width, raise the palms side, palms down, eyes straight, mind guard Laogong for one minute, put the palms down, raise them forward and straightly, palms up, squat down into horse stance. Practice for another minute, after one minute, after two palms are retracted to the waist, slowly rise to the chest, about one foot away from the chest, palms are inward, fingers are spread opposite, slightly claw-shaped, horse stance remains unchanged, mind guard Laogong, and when you feel the support is weak, you will restore to Jinggong

The starting posture is also reviewed. A stick of incense is a time. Advanced daily exercises: Practice this exercise requires sitting cross-legged, facing the soles of your feet towards the sky, and aligning your hands diagonally at the top of your head to form a sympathy of embracing. Imagine holding the sun with your hands. When your hands feel heat, Imagine the sun turns into two heat flows and flows along the left and right Laogong points and enter the middle dantian. After going down to the lower dantian, it goes upwards from the Baihui point through the Du meridian. Between the hands, the sun forms again, and the number of Tiangang is repeated.

Moon skills: Practicing this exercise requires sitting cross-legged, with your feet facing the sky, and your hands diagonally aligning with the moon to form a merging and embracing style. Imagine that there is a moon on the Baihui point above the head. When the Baihui point has a cool feeling, Imagine that the moon turns into a cold current and goes down the Du meridian and goes down the lower Dantian - the two thrusts of the middle Dantian are from the left and right Laogong point and turn into the moon between the hands, and the number of Tiangang is repeated. The above two exercises should be paid special attention to the same number of times when practicing the two exercises. Moreover, if you practice the daily exercises, you must practice the moon skills. If you practice the monthly exercises, you must practice the sun skills. If there is a difference, the Yin and Yang cannot be combined, the heaven and earth cannot be prosperous, and the hundred-step divine fist cannot be practiced to achieve a silent, invisible, colorless, and formless state. The above is a method to guide the truth. This exercise requires practice when the sun and the moon are in harmony. Those who practice the exercises can face the south.

The back is north, but never go east or west. Standing naturally as wide as you shoulders, relax your whole body, calm your mind and calm your mind. Take a step back to your right foot, inhale and breathe, and the qi of the mind and yin and yang are flowing from the dantian to the palms. The body squats down or becomes a sitting position, the hands merge in front of the chest, and hold your breath at the same time. The qi of the mind and hands force each other to form a ball of circulating energy between the hands. Exhale and exhale at the same time push out, and at the same time, the ball of the mind and true qi hits the objects a hundred steps away from the hundreds of steps to destroy it. When pushing the palm, you can use your eyes to open your eyes and make your mouth sound excited. Ordinary martial artists practice dynamic exercises, and only after practicing static exercises can you practice advanced exercises for a hundred days. "Qian Kun Min Method." Those who practice the highest level can practice high-level exercises for half an hour. Three hours will be successful, and each will be practiced for one hour.

(Fourth Level) Sucking the Powerful Demon

Sucking power

� That is, the lateral movement of the circle occurs again

Displacement longitudinal

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�The power of the Divine Palm never breaks away from the spiral when it touches the enemy�

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�There must be this shape when attacking the enemy's palm.

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�Including its power�

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Because of its unique training method

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�It's another victory

Secret weapons and magic weapons

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�The past dynasties have not been used by the world

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like

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Get the truth

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This method is clear

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�Train hard and practice hard�

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Something happened a little

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Then your palms and fingers touch the enemy

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Steel cone man

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�Drunk into dead trees�

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The courage of strength

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� Enough to ruin

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The inner abdomen of a person

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� Make the muscles and bones break

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His actions are harsh

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Touch

�It's so painful

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Extreme

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achievement

Management

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External training of muscles, bones and skin

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�Cultivate natural qi internally�

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�Empty void trend�

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�Touch object spiral force

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�The action disappeared

Hand

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See

Follow me with my hand

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It means
To be continued...