[Chapter 100] [Dragon and Elephant Achievement!]

There are two styles of this exercise:

The first form: The first movement of the holy fire

Position: Sit cross-legged naturally, and the body is upright. Hand seal: Make the holy fire hand seal in front of both hands. Visualize: The fire burns at the Danzhong point. Explanation: Holy fire hand seal: Press the middle fingers of both hands, and the other fingers will match each other. Practice: Practice diligently for a hundred days, and the body will turn pure yang.

The second form: I am the only one

Position: Sit cross-legged naturally, and the body is upright. Hand seal: The hands form a single seal on the chest. Visualize: Everything is empty, and I am the universe. Explanation: The thumb and the middle finger are connected, and the forearm are crossed. Practice: Take Danzhong as the center of my universe for three hundred days. If you succeed, you will always focus on the Dantian as the center. Note: If you have any abnormal phenomena within seven days, you will consciously give up this exercise, otherwise you will suffer the consequences. You can practice the practice for five hundred days before you practice the practice for practice for thousands of days.

(First Level) Dragon Elephant Achievement

1. This exercise does not require sitting cross-legged, just sit on a chair and sit down or stand in a standing posture. But you must choose a place with a quiet, elegant and fresh air. The neck is straight, the top of the head is hanging, the abdomen is collapsed, the shoulders are slightly opened, the spine is straight, the Fan point on the top of the head is facing the sky, slightly lift the anus, the palms of both hands are placed upward on the knees, relax the Tianmu point, breathe naturally, and the breath sinks to the lower abdomen, sit quietly in this way, and the mind has no distractions. 2. Focus on the Tianmu point, and a bright spot at the Tianmu point for a moment, emitting dazzling light. This highlight flies out from the Tianmu point and falls into a paradise of bliss, turning into your own image, exactly the same as you. 3. The hand is shaking the dragon like a clear and solid seal. That is, the thumb tips of both hands pinch the center of the second horizontal line of the middle finger, the second knuckle of the two middle fingers bent, the hands are overlapped, and the left hand is on the top

, the right hand is at the bottom, the two middle fingers are connected at the bend of the second knuckle, the palm of the palm is facing up, the tips of the two middle fingers are raised together at the tip of your nose, close your navel, close your eyes and concentrate on visualizing with the heavenly eyes, there is a high mountain in the Pure Land, stands tall like an elephant, and a big river roars like a dragon at the foot of the mountain. Tie your thoughts on the other me in the Pure Land. Recite the special sound, Zahun Banhuo, and recite forty-nine times. Continue to visualize your other me (actually your Lingzi Mingdot) with both hands, the mountain becomes a giant elephant, step on the big river, and the river becomes a giant dragon. The body becomes extremely tall, standing tall, as if I am the only one in the world, I am the Tao, I am the truth, and everything in the world cannot compare with it. At this time, visualize the giant elephant held by your hand

Turn into light and enter the body from the palm of your hand. The giant dragon pedals also turn into light and enter the soles of the feet, and the whole body is filled with light energy. Four, change the knot, six-turn lotus seal: that is, the fingers of the two hands intersect each other, the little finger of the right hand presses against the little finger of the left hand and the ring finger of the ring finger, the middle finger of the right hand presses against the middle finger of the left hand and the index finger of the left hand, the middle finger of the right hand presses against the tiger mouth of the left hand, the big thumb of the right hand clears the touch, the tip of the thumb of the left hand and the little finger of the left hand is combined with the tip of the little finger of the left hand. The special sound of the oral reciting is as follows: Zahun Banhuo, four characters Ming, seventy-nine times. Visualize the other person in the Pure Land, shrinks into a white highlight, and then returns to his Tianmu point to enter the central channel to reach the heart chakra, and reaches the center of the heart chakra. Visualize the light emitted by this white highlight illuminates your central channel, illuminates your whole body, and the whole body

It is extremely bright, illuminating the entire void, and its body becomes hollow, gradually enlarging and filling the void. Visualize a giant elephant running back and forth under its root chakra, constantly sending energy to itself, and it is also in line with the elephant, and its self-consciousness is extremely powerful. Finally, the elephant turns into a bright light and enters the central channel, turning into energy to fill the whole body. Visualize a dragon tumbling on its crown chakra, and it constantly absorbs the energy of the dragon and corresponds to the dragon, as if it can fly in the sky and sea like a dragon at any time. Visualize a dragon turning into a light entering its central channel, turning into energy to fill the whole body. At this time, the dragon and elephant are completely integrated with the water and merge. The central spirit is gathered here to enter tranquility, tranquility, and samadhi. Ordinary martial artists have achieved hard practice for three years, and the "Qian Kun Min Method." Those who practice the highest level must practice for half an hour.

(Second Level) Ten Sword Qi

Sitting cross-legged, with your arms around, and your fingertips are about one foot away. The luck comes from the Ren meridian to the Danzhong, to the left shoulder, to the left hand, to the right hand, to the right shoulder, and then to the Danzhong. This is twenty-four times, then reverse. Retract the qi from the middle dantian to the lower dantian and practice hard. Within thirty days, the qi is released outside and the external qi is initially achieved. Sit upright, watch back to the rating, close your eyes, guard the dantian, hold your hands and put your empty fists in front of the abdomen. At this point, the qi in the dantian is sufficient, and the whole body is unobstructed. The qi no longer needs to follow the meridian route, but is mobilized at will, and then the qi is moved at will. Light a wax candle three feet in front of the body, raise your right fist to aim at the wax wax, and suddenly stretch your five fingers

At the same time, cooperate with the sound of "Hey." The qi is released from the Dantian, which is as exciting as thunder. It is shot out from the three yang meridians on the yang surface of the arm at the same time, and hit the candle fire directly. Be careful not to make any moves of fanning the wind, and rent all the internal strength until the candle fire is extinguished and the Qi is retracted. Practice the two hands exchanged. First practice the Three Yang Jing Divine Sword, then practice the Three Yin Jing Divine Sword, each time you practice it must not be less than one hour. As the skill increases, the candle fire may gradually move to five feet, seven feet, nine feet, one zhang or more. Generally, it is marked by one zhang. Diligent practice can achieve the freedom of receiving and receiving, and the ten sword qi will be achieved. Ordinary martial artists practice hard for seven years, and the "Qian Kun Min Method." Those who practice the highest level must practice for one hour.

(Third Level) Free and easy universe

Dynamic exercise: 1: Stand on shoulder width, raise your hands straight on your head, fingers facing each other, palms facing up, eyes looking straight, turn the palms inward and press down to touch the ground, push the arms outward, push straight and raise the palms straight on the top of your head while pushing, restore to the starting posture. Practice the above movement repeatedly, exhale down and inhale upward. 2: Stand on horse stance, bend your elbows and hold your fist under your armpits, the heart of your fist is upward, the body is upright, and the eyes look ahead. Then, the two fists change into eight characters to push the palm, the palms face forward, and at the same time push from the waist to the front of the body, cooperate with exhale, and keep your mind guarding Laogong; then, the two palms rotate outward, become palms facing upward, change the fist, bend the elbow inward, slowly withdraw to the waist, the heart of your fist is facing upward, and cooperate with inhale,
Chapter completed!