...

Xie Na was a little silent today. Every time she came to the guest, she wanted to say nine words. Today, when it came to Xiaobai, she didn't dare to interrupt at all...

Every time she comes to a guest, she performs variously!

The host should be a green leaf guest as a flower, and the host only plays a foil. Xie Na couldn't find out his position and thought he was a flower...

Of course, she had a conflict with Xiaobai. When Xiaobai was about Xi Mengyao, Xiaobai directly mocked her on Weibo. There is also Western Europe, Bai and Pan Yueming and Li Xiaoran are just a divination, so he naturally drew a clear line with Xie Na...

However, Xiaobai paddled all over the audience, and he often watched them perform, so the two of them had almost no chance to speak head-on...

The next part is imitation performance.

The host gives the prescribed scene and the guests perform...

It's a bit like a skit training in a performance class.

"There are two couples who are quarreling below, including Yi Yang Qianxi and Xie Na!"

Scene setting, men and women in a restaurant.

Both of them were a little silent, Xie Na spoke first: "The things today are quite delicious..."

Yi Yang Qianxi nodded perfunctorily.

Xie Na frowned and looked at him: "I'm talking to you, can you look at me?"

Qianxi looked up: "...What do you want to say?"

"I want to know what happened to you recently?"

"What's wrong with me?"

He sneered for a moment, no answer.

Xie Na broke out: "Yes, I asked Zhang Jie to take me home that day, but..."

Qianxi stared: "You are my boyfriend, why don't you call me when you're drunk?"

“…You are busy working all day, so how can you have time…”

"Break up!"

"Click!"

The performance was so exciting that Xiaobai couldn't stand it anymore, so he stood up and said, "Qianxi, come here!"

"Your explosive power is too weak. First, do a few Grotowsky's kite-style, snake-shaped, and tiger-style warm-up movements, and then start!"

"ah?"

"You teacher didn't teach you Grotovsky's method of breaking through the limit?"

"…No…"

Xiaobai shook his head: "You, these are compulsory courses for freshman year, how can you not have them? Don't think that theoretical knowledge is useless. Forget it, I'll teach you!"

Then he looked at Xie Na: "Sister, please wait for five minutes first. I will teach him. This kid's foundation is too poor!"

Teacher He turned his eyes and asked, "It doesn't matter, can we learn along with him?"

"Of course, Grotowski's tiger-style exercises are best for training explosive power!"

He looked at Qianxi: "Now you do what I said, kneel on the ground with your knees shoulder-width, try to stick to the ground as much as possible, and your thighs are at right angles to the calves; bend forward, put your hands on the ground with your fingertips, and your arms are vertically on the ground, and make your spine parallel to the ground, adjust your breathing."

According to Xiaobai's words, Yi Yang Qianxi knelt on the ground, clutching the ground with both hands, and his whole look looked very much like a tiger...

Grotowski is a very awesome drama expert. He has a famous theory: anyone has the potential and ability to be a good actor!

The thirty-two warm-up movements he created have been regarded as a must-have by many academics!

Especially the Tiger style, it is the best way to train explosive power.

Because this kind of movement is very tiring, it is easy to reach the limit of the body!
Chapter completed!