There is a physical test day every week, one of which is to record the player's weight changes. If any player with an excess weight loses weight, it will be announced to domestic fans. If the weight is maintained well, it will be announced.

Among them, players such as Yao Ming, Yi Jianlian, Ding Jinhui, Wang Shipeng... mainly focus on maintaining their weight. They cannot become thinner because they eat less. They cannot gain weight even if they are at their own stage of their careers.

Zhang Zhaoxu, Zhu Fangyu and others both mainly lose fat.

As Sun Ce grew older, his physical function became stronger. After the professional trainer invited by Yao Ming passed scientific calculations, he performed reasonable food matching. After professional training, he gained nearly 5 pounds during this period. Now

The weight has increased to 215 pounds, which is a little over 97.5 kilograms.

From the trainer, Sun Ce learned that if you want to maintain your current speed and flexibility, a weight of 97.5 kg is the best weight. If you increase your weight, even 0.5 kg or 1 kg will have an impact on mobility.

Although the impact of lifting a little bit is very small, the weight now is the best weight to maintain strength, flexibility and speed.

Sun Ce naturally doesn't want to give up his current speed and flexibility, but at the same time he wants to improve his strength...

Therefore, Sun Ce pinned his hope of improving his strength on the "S-level designated type lottery card".

Due to time issues, it is impossible to use this card before the Olympics to develop special physical fitness cards. Sun Ce is preparing to wait until the Olympics are over and the business activities are completed before starting training in this area.

Thinking about it, Sun Ce suddenly remembered the almost perfect technique of Big Bird. Comparing himself, I felt that time was really not enough!

However, he has been playing professional basketball for 3 years, and his mentality in this regard is already very good. Knowing that he can't become fat in one breath, then take his time. Being young is the biggest capital.

After finishing the two-hour training at 4 a.m. for the temporary open-air basketball court built in the yard of the small dilapidated house where he lived, Sun Ce returned to his room and took a shower, waiting for the restaurant to notify him to have breakfast.

This basketball court was a temporary court that Sun Ce applied for in the small courtyard of this house when he returned to the national team. Even the sidelines of the court were painted with lime, but they were painted according to the NBA court. Of course, it also left the international one.

The three-point line of the Basketball League and the dotted line of the free throw line distance meet his training needs.

After resting and having breakfast, at 7:30, Sun Ce, Zhu Fangyu and Wang Shipeng went to Hardington's training ground together to continue training.

The training of the day has begun again. The team training has actually been almost done. Now it is more about the players' technical training, and it is getting closer and closer to the Olympics. The opening ceremony of the 27th Olympics, and the men's basketball game will begin on the 28th.

They will go to London on the 25th to meet with the Olympic team. Now they don’t dare to delay the training for the last five days. They have to hurry up and train hard.

The day's training passed, and at 4 pm, the training ended, and I returned to the "resort" and rested for a while. At 5 o'clock, Sun Ce was about to go to the restaurant on the other side of the hill for dinner, and the phone rang.

When Sun Ce saw the call from the team's general manager Chris Wallace, he pressed to answer.

"Chris, is there any good news?" Sun Ce asked first.

As for people, you must have some expectations. The previous multiple signings have not affected Sun Ce. Their lineup depth is already good and they have successfully won the championship. The opponents will definitely compete with them for free agents crazy.

Indeed, their Xiao Mengcun is not very attractive. I think of it as some veterans, but most of them are still veterans with less strength.

But Sun Ce was not in a hurry, and there were still many powerful players who did not make a decision. After all, for the long offseason, it had just begun and the first month had not ended.

"Oh, there is really good news this time," Chris Wallace was very excited, but suddenly changed the subject: "But there is also bad news, which one do you want to listen to first?"

He even kept it in hiding, and Sun Ce replied: "Let's listen to the bad news first."

"Aaron was diagnosed with a heart attack and may not be able to play next season..."

"Watt? Heart disease?" Sun Ce thought of the big guy like Aaron Grena Mountain, who could handle Yao Ming and Howard even fight a wave of giants, who actually had a heart disease?

Although the cooperation time was only half a season, and Aaron Gray didn't play many times and time, Aaron Gray's natural leadership charm and efforts in the game have won the respect of his teammates.

"According to the examination, it seems to be a family genetic disease." Chris Wallace also revealed his sadness.

"Damn..." Sun Ce's mood suddenly became less beautiful.

Although I can't understand what Sun Ce said, I have heard it many times. Chris Wallace knew it was shocked and said regretfully: "This is really too bad. We will continue to observe and hope he can

We will recover soon and return to the court, but we also need to consider the third center."

Sun Ce can only regret Aaron Gray. There is no way to do this kind of thing, but he is not worried about Aaron Gray's life. Aaron Gray's family is in very good condition. His father is a former professional baseball player and his uncle is a former New York City.

The mayor, his family is rich, and Alon Grey himself is a double undergraduate degree in communication and political science at the University of Pittsburgh. He is also a graduate student taking the postgraduate entrance examination and playing basketball is a hobby and is jokingly called a "diplomat" in the team.

What Sun Ce is worried about is Aaron Gray's health. Unfortunately, Aaron Gray may not be able to continue to compete with them in the NBA championship.

And this is indeed a big blow. As Yao Ming has grown older for another year, Howard has undergone surgery to treat his back injury. If he meets Yao Ming and Howard next season, the role of Aaron Grey's head and tonnage will change.

To be bigger, Gasol is not as good as Aaron Gray in this regard.

"Chris, tell me good news, I regret hearing you've heard bad news."

"This is really not something we should say at this time. If you play the Olympics well, we will do our best to help him treat Aaron. Modern medicine is very prosperous. He was diagnosed early and there is no danger of life," Chris Hua

Les decided to say good news directly and not keep it in a silence: "The good news is that our forward line will be further strengthened, and Tyshaun Prince agreed to join our team!"

"Little Prince Prince?" Sun Ce's eyes lit up when he heard this: "Chris, what did you do? I remember he still has two years of contract, right?"

"This time it's not up to me, but Steve..."

Sun Ce learned from Chris Wallace that it was Nash's credit for inviting Prince to join.

In the 10-11 season, Nash and Hamilton were teammates for a short half season, and they entered the playoffs together, established a deep friendship with veterans, and then became friends with Prince.

Nash visited him in person and invited Prince to join, and successfully hooked up.

Sun Ce learned that Nash went to invite Prince because Prince finally left the team after playing last season.

If Prince doesn't want to leave, the Pistons are willing to support Prince's loyalty and contribution over the years are something that the Pistons management is unwilling to let down. Even if Prince is not one of the team's retirement jersey plans,

It has nothing to do with strength or honor.

But if Prince wants to leave, the Pistons will not stop him and are willing to pardon him, so he can further start reconstruction.

Nash heard about Prince's request for a deal or a buyout. After the Pistons agreed to buyout, he was worried that Prince would be snatched away by other champion competitors. He also knew that Prince was one of the players who restrained Sun Ce the most.

, so I tried to hook up with Prince... I really got it done!

The Pistons have agreed to a pardon, and Prince is also preparing to arrive in Memphis this evening in the United States!

After chatting with Chris Wallace for a while, he hung up the phone. Sun Ce is very excited now. The team's defense will definitely be better!

Prince, who is currently 32 years old and will turn 33 in the middle of next season, cannot ask him to be selected for the second defense for four consecutive years like he did at his peak, but getting it is definitely better than not.

Moreover, it is very useful to defend Durant, Kobe, and Ginobili!

This offsets Sun Ce's regret that Aaron Gray might retire due to illness. Life is not just basketball. Aaron Gray just can't bear the strenuous exercise. There will be no problems in life. He is a rich family and has been together.

Having won a championship once, Sun Ce probably won't be too disappointed by Aaron Gray himself.

Things have to be better, and people have to look forward!

...

After dinner, I practiced for two hours with my left hand dribbling and layup. Although the evaluation of the left hand layup has not been listed separately and the training goal of the left hand layup has not been activated, it is always correct to practice if you have the opportunity.

After the extra training, Sun Ce and Guangdong gang went to sing for an hour. At 10 o'clock in the evening, they returned to their small gym with their small dilapidated house and practiced Nash training. At nearly 12 o'clock, they finished washing and lying on the bed thinking about things.

It's mainly related to the team and NBA.

Seeing that a player was strengthened on the outside, there was only one third point guard left, and suddenly another vacant appeared in the inside.

Originally there were two bears, Yi Jianlian, Larry Sanders, and now Bathir, who plays more power forwards, five-man rotation is basically enough. Aaron Gray mainly supports Gasol when he is resting.

, and fight more when dealing with specific opponents.

But now, there is a lack of a third center. If Gasol Jr. takes a turn for the rest, or even the two bears take turns together, the inside players will be obviously insufficient.

That is, the third point guard and the third center still have loopholes.

Just when Sun Ce used a tablet to brush the free agent information in the forum and thinking about who is more suitable for his team and whether there is any team player to trade, he got a news...
Chapter completed!