Thinking like this, it was already bright before I knew it.

Lu Qingyun, who was paralyzed, got up as usual, ran a few laps on the playground, then bought breakfast for himself and Lu Yi, and ate it leisurely.

Lu Yi, who had just practiced for a night, was very hungry and swallowed a bun about the same size as himself in a few mouthfuls.

Lu Qingyun stared at all this with his mouth open, completely stunned by Lu Yi's appetite.

After a while, Lu Qingyun came to his senses and couldn't help but secretly said in surprise: "Could it be that practicing Chinese martial arts has increased his appetite greatly."

Then, Lu Yi's words rang in Lu Qingyun's heart, interrupting Lu Qingyun who was thinking:

"I'm going to go online to find information about the Bird Play in the Five Animal Plays, and then practice it together with Zhanzhuang. It should save a lot of trouble. I need your help, otherwise others will see a crow surfing the Internet and looking for boxing records.

, it’s too shocking.”

After hearing Lu Yi's words, Lu Qingyun thought for a while and said, "Well, no problem! But I have to go to class today, and I have to finish class before I can go check the information."

Lu Yi patted his forehead with his wings and said, "Since I forgot about this."

Later, Lu Yi continued: "In that case, those guys in the dormitory should also be going to class. Then, I can do it myself after you go out to check the information."

"My claws are very flexible and not easy for your fingers. So, you don't have to worry about me not being able to operate the computer."

After a pause, Lu Yi added.

After listening to Lu Yi's words, Lu Qingyun nodded and said: "Well, that's okay!"

After everyone in the dormitory had left, Lu Yi flew to his computer, turned on the power button, and entered the system.

When Lu Qingyun left, he opened the lid of his laptop, which saved Lu Yi a lot of effort.

Wuqinxi is a technique created by Hua Tuo based on the experience of his predecessors and imitating five animals: tiger, deer, bear, ape, and bird. It has the power of the tiger, the richness of the bear, the stretch of the deer, the agility of the ape, and the lightness of the bird.

Ling. The overall Kung Fu can be described as: external movement and internal stillness, seeking stillness while moving, having both movement and stillness, hardness and softness, hardness and softness complementing each other, and having both internal and external aspects. It is one of the best Kung Fu skills for practicing martial arts and maintaining health.

After a quick glance at the information about Wuqinxi, Lu Yi went to look for the bird show.

Bird Play, as the name suggests, takes the form, meaning and charm of birds and integrates them into boxing to achieve the effect of fitness and strengthening the body.

When Lu Yi stood still, he felt the charm of the crow in his body.

And as a crow, it is naturally easier to practice bird tricks than for humans. Therefore, what others think is the most difficult part of bird tricks to practice, for Lu Yi, there is simply no pressure.

After memorizing the seventy-nine movements and postures in the bird show, Lu Yi no longer looked at them. As for the so-called breathing and breathing exercises, Lu Yi completely forgot about them. When he practiced standing on his own feet, his body

It will automatically adjust the breathing rhythm to achieve the best effect.

What's more, those so-called qigong methods, who knows whether they are real, if you practice them randomly and make mistakes, you may be too late to cry.

After memorizing those movements, Lu Yi flapped his wings and flew out. He found a branch and landed on it, ready to practice and verify what he was thinking.

Lu Yi stood up firmly, and with a movement of his whole body's bones, he adjusted his body and stood upright.

The mind moves as the heart moves, the spirit and the mind are in harmony, the body moves as the heart desires, the mind and the body are in harmony.

After standing on the pile, Lu Yi immediately felt a trace of heat in his lower abdomen.

Lu Yi paid all his attention to the movement of the hot air, his body motionless, waiting for the opportunity.

When the hot air began to flow through his body, Lu Yi began to walk on the branch. At the same time, he paid full attention to the flow of hot air in his body. As long as there was something bad, Lu Yi would immediately

stop.

Lu Yi gently raised one foot, and the flow of heat in his body immediately slowed down. Lu Yi was so frightened that he immediately stopped moving and stood on one foot.

After a while, Lu Yi discovered that the heat had not dissipated, but had become more subtle, as if it were there or not. If Lu Yi hadn't focused his entire mind on it, he might not have been able to detect it.

Immediately, Lu Yi felt relieved and started to move slowly.

After taking a cautious step, the heat was still there, but it was still in Lu Yi's perception. After receiving this result, Lu Yi was overjoyed and thought to himself: The ancients can't afford me!

After Lu Qingyun put his mind at ease, he boldly started to take a few steps, and then flapped his wings a few more times, which further confirmed his thoughts.

Afterwards, Lu Yi, who had verified his ideas, stopped and said secretly: He practices boxing while walking, sitting or lying down. I have verified the first two, and I believe the same is true for the last two. Otherwise, the ancients would not have spread this idea.

The words have come.

In this case, it saves some effort to verify. So next, let's try to practice the bird trick.

After thinking about it, Lu Qingyun began to practice the bird tricks he had just learned to match his own breathing rate when standing.

I saw a thick and majestic locust tree, with lush leaves like a brocade, hugging the locust tree into a ball. A black crow stood firmly on a small branch, its claws were slightly bent, and its two wings cooperated.

The body moves back and forth up and down.

This crow is none other than Lu Yi who is practicing bird tricks.

After doing forty-nine movements back and forth, Lu Yi stopped, opened his short beak slightly, and slowly exhaled a breath of turbid air like a master practicing boxing.

"Boom boom boom..."

As Lu Yi exhaled, the bones in Lu Yi's body and the air sacs unique to birds began to vibrate, making a sound similar to drumming.

After practicing Bird Play once and expelling the turbid air from his lungs and air sacs, Lu Yi felt the hot air moving between his bones and muscles. It was many times more powerful than what he got from practicing Zhanzhuang alone.

.

If the hot air is like dripping rainwater, then the hot air obtained by simply standing in a posture is like the raindrops in the continuous spring rain. And the breathing rate of the standing posture plus the hot air obtained by practicing bird tricks is more like the raindrops in the violent summer rain.
Chapter completed!