Under Aunt Yao's careful guidance, Yang Yi realized many of his previous mistakes and made corrections. It was not until this time that Yang Yi realized that practicing cultivation also requires certain skills.

After these few days of adjustment, Yang Yi has practiced his violent secrets to the sixth acupuncture point in the second stage.

As for the reason why he was able to advance by leaps and bounds and his strength soared, all the credit was due to Aunt Yao, because Aunt Yao told him a more convenient way to practice, which made Yang Yi realize the importance of vitality.

Aunt Yao told Yang Yi that the vitality that Yang Yi understood before was actually the human spirit, and his understanding was very superficial.

When a person begins to overuse vitality, or overuse one's own strength, the whole person will feel deficient and exhausted, and needs to take in some food or water to replenish the energy in the body in order to continue to recover.

The effect is good, and the food you eat can be converted into vitality in the body through rest, which can be replenished.

Although this can be said to be feasible, it is not actually understood as Yang Yi does. In fact, vitality does not only exist and be produced by the human body, even animals, food, and even the world between heaven and earth.

, are constantly being produced.

Yuan Qi is something that exists in the entire world, but it is invisible and intangible, and can only be felt through perception.

Generally, vitality will exist in some elixirs, or in jasper, elixirs, ancient objects, etc. There will be some vitality in these categories, it just depends on how much.
Chapter completed!