It's almost noon.

Lying on the bed, Xia Chan finally fell asleep.

After Luo Qingzhou wiped her exposed skin again, he opened the door and prepared to leave.

As soon as the door opened, Bai Ling was seen outside, sneakily preparing to escape.

Luo Qingzhou grabbed her arm, pulled her back, and said: "If nothing happens, just watch her carefully. I have something else to do, so I'll come back in the evening."

Bai Ling turned around and said with a face full of embarrassment: "Uncle, I also have something to do. I have to go see the young lady. I... um..."

Before she could finish speaking, Luo Qingzhou pushed her against the wall next to her and kissed her roughly on the mouth.

After a while, Fang let go and said, "Is there anything else?"

Bai Ling's body was weak, his eyes were blurry, his lips were moist, his chest was heaving, his face was red and he gasped: "No... no more..."

"Bah!"

Luo Qingzhou lowered his head and kissed her moist mouth again, then turned and left.

Bai Ling leaned against the wall blankly, watching his majestic retreating figure. After a moment of confusion, he raised his slender jade fingers, touched the moisture on his lips, and murmured: "Uncle... so domineering..."

Luo Qingzhou returned to the house, and after eating a few pieces of beef, he took his things and went to the Moonlit Night Tingyu Garden.

The garden was quiet and empty.

He went into the lake and went to the underground tunnel.

After doing the Thunderbolt Boxing in the stone room for half an hour, Fang began to follow the muscle-strengthening pictures in the book and began to do various muscle-stretching movements.

After a while, I was sweating profusely.

The speed of those movements also began to become faster and faster.

"Bang!"

He tightened the big muscles in his legs, gathered strength, and then kicked hard, causing the stone wall next to him to shatter.

Relying on the cooperation of fascia and muscles, explosive power and strength can be increased a lot.

"Boom! Boom! Boom!"

He followed the movements in the muscle-exercise drawings in the book. The muscles in his whole body first tensed up to accumulate strength, and then suddenly stretched and exploded. He hit the Thunder Fist, and the intensity became heavier. There were bursts of harsh sounds in the air in the stone chamber.

sonic boom.

After only one beating, I felt sore muscles and tendons all over my body, most of my body's strength was depleted, and my whole body felt like it had been drenched by rain.

After practicing for more than an hour, I was finally exhausted and my whole body was in pain.

Especially the fascia that connects the skeletal muscles is throbbing and painful, as if it is about to break.

Luo Qingzhou knew this was a normal reaction.

When you first start vigorously tempering your fascia, it will always be so painful. If you persist for a while, the pain will naturally decrease a lot as the fascia becomes stronger.

However, the space here is limited, and it is impossible to perform exercises such as jumping and running as shown in books.

Luo Qingzhou decided to go to Jubao Pavilion tomorrow to see if he could go out of the city to hunt monsters.

The wide and deep black wood forest is a good place for practice.

It would be better if we could meet monsters.

If you want to successfully train your muscles before the Chinese New Year, in addition to the muscle-strengthening potion and dark blue liquid, you have to go to the black wood forest to find monsters to fight.

Without actual training and stimulation from external objects, you will never be able to achieve the best cultivation state and effect.

Luo Qingzhou panted heavily and walked out of the stone room covered in sweat. When he was about to go to the bottom of the lake to take a bath, his eyes suddenly looked at the place where the three roads in front were blocked by rocks.

He hesitated for a moment, then walked over and entered the middle passage.

After taking a short rest, he suddenly punched his arm hard and punched the rock blocking the front.

"Bang!"

Stone chips are flying.

The rock cracked into pieces and fell apart.

"Boom! Boom! Boom!"

Luo Qingzhou punched the rocks a few more times, and suddenly the rocks scattered on the ground.

The passage began to extend forward a little.

He thought to himself: I don't know where the road ahead is. If I clear some obstacles like this every day and treat it as boxing practice, I might be able to open this road directly.

With this thought in his mind, the action of lifting the fascia on the book appeared in his mind, and he punched again with a "boom".

Stone chips flew and stones rolled down.

"It looks good to practice like this from now on. It can also exercise fascial muscles, refine skin and practice boxing, and break stones to open roads."

The strength in the body has been exhausted.

He didn't wait any longer, turned around and walked out of the secret passage, entering the bottom of the lake through the monster's mouth.

Take a good bath in the warm lake water.

After landing, I saw that it was already evening.

The setting sun falls to the horizon, and the sky is filled with sunset glow like fire.

He suddenly thought of what Senior Yue had said last night. In the evening, when the sun sets in the west and the sunset is thick, it is the best stage to start practicing day travel.

He looked around for a while and saw that there was no sound around him. Then he walked into the bamboo forest. He checked again in the bamboo forest. When he saw that no one was there, he found a bush, sat cross-legged, closed his eyes and concentrated.

Out of body!

This is the first time he has been out of body during the day.

As soon as the soul flew out of the top of the body, he felt a hot breath coming.

This time, he didn't put on that mask for protection.

Since you want to practice cultivation, you naturally cannot wear a mask to block out sunlight and other substances during the day.

He slowly flew out of the bamboo forest.

When the first ray of the setting sun shone on him, his whole soul suddenly trembled, as if he was suddenly being grilled by flames, and a wave of pain hit him.

But soon, the pain began to disappear.

He continued to fly forward, and slowly his entire soul was bathed in the golden sunset and fiery red sunset.

The burning sensation on my body began to subside and slowly became warmer.

The feeling of being out of the body at night is completely different from that of being out of the body during the day.

When you leave the body at night, it feels like a summer night wind blowing on your body, giving you a slightly cool feeling; when you leave the body during the day, it feels like the winter sun is shining on your body, giving you a warm feeling.

They all seem quite comfortable.

Facing the setting sun, Luo Qingzhou floated out of the flowers and over the lake.

Then it slowly rose up and landed on the roof of Wangyue Tower.

The orange-red sunset shines on me and on the clear water of the lake, making it sparkling and beautiful.

Luo Qingzhou sat down on the top of the attic, bathed in the warm sunset and sunset, and slowly closed his eyes.

A dark soul at night gradually began to become transparent under the rays of the setting sun.

There seems to be something inside that is slowly changing.

Luo Qingzhou felt as comfortable as if he had fallen asleep.

When he woke up, the sun had set and night had fallen.

A bright moon rose into the sky.

He quickly stood up and floated back to the bamboo forest. His soul returned to his body, and then he left the Moonlight Night Listening to the Rain Garden and returned to the small courtyard.

Xiaodie was sitting on the stone bench in the small courtyard, holding her chin with her hands, looking eagerly at the door, waiting for him. When she saw him coming back, her eyes suddenly lit up, and she stood up and said: "Master, Sister Zhu'er came just now

However, she said that the second young lady has not come back yet, so she asked the servant to tell you; also, Sister Bailing has also been here, and she asked the servant to tell the young master that he should remember to go and pay his respects to the eldest lady in the evening."

Luo Qingzhou frowned: "Second Miss hasn't come back yet? What else did Zhu'er say?"

Xiaodie shook her head: "That's all Sister Zhuer said, and then she left worriedly."

Luo Qingzhou thought for a while and comforted: "It's okay, let's eat first."

He had gone through intense training in the afternoon and was already very hungry.

As for Miss Qin Er, there is no point in hurrying, we can only continue to wait.

If you don't come back tonight, you have to go and have a look.

Xiaodie went to the kitchen and brought hot meals.

Luo Qingzhou sat down, gave her a little portion, and then wolfed it down.
To be continued...