April 7, 2023, Friday, sunny, 6~16℃.

At 6 a.m., the sky just lit up.

"Dingling--" the alarm clock rang.

Tang Song got up neatly, tidied up his bed, drank a cup of warm water, emptied metabolic waste in the toilet, and his body's vitality was quickly awakened.

Standing in front of the mirror, a sincere smile appeared on his face.

"Dingdong——", the bank's arrival text message arrived as promised.

Start a good mood for the day.

There is a saying that goes: True wealth is the smile on your face.

The Tang and Song dynasties agreed with this.

Open the system interface to view personal information.

【Player: Tang Song (25')】

【Role: Jinxiu Trading-Development Engineer】

【Height: 180CM, Weight: 86.5KG】

【Physical constitution: 56, endurance: 55, agility: 49, insight: 76】

【Asset status:】

Balance: RMB 46,020.80

Enterprise: None

Real Estate: None

Car: Yadi electric car

…

Today is the 6th day of his weight loss plan, and the results are very good.

The weight dropped to 86.5KG, the agility increased by 1 point, and the charm score reached 25.

After touching my lower abdomen, I could clearly feel that I became smaller and my body became much lighter.

"nice!" Tang Song snapped his fingers happily.

No one can refuse to get better. It is really exciting to watch yourself approaching your target little by little.

After putting on a sportswear, doing 10 minutes of full body stretching, breathing in the cold air in the faint morning light, and starting aerobic cardio on an empty stomach in 40 minutes.

After a long period of fasting at night, the body has less glycogen reserves. At this time, aerobic exercise makes it easier for the body to use fat as a source of energy, and the fat loss effect is excellent.

"Huff--"

Big beads of sweat rolled down, their clothes were soaked, and their legs were trembling.

The sound of footsteps, breathing, and heartbeats intertwined into an exciting concerto in his ears.

The thoughts of laziness, escape, and laziness emerge from my mind one by one.

Tang and Song worked hard to adjust the breathing rhythm and enjoyed their own fat-burning moment in pain.

In fact, it has been much easier today.

During the first few days of exercise, lactic acid accumulation in the muscles caused ache all over my body. It was hard to go to the toilet, and it was entirely due to perseverance.

Back at my residence, I took a shower and started preparing my meal today.

Breakfast is very simple: milk (250ml), purple potato (150g), boiled egg*1, apple*1.

It is a bit troublesome to cook lunch: steamed corn, pumpkin, winter melon and shrimp, black pepper and mushrooms.

After breakfast, Tang Song cleaned the kitchen and walked to work with his lunch box.

The reason why I have never left the job is mainly to get the corresponding rewards from [Character 30] as soon as possible.

According to the system's evaluation criteria for charm values, a stable job and interpersonal relationship is very important before you have your own career.

If your [role] becomes an unemployed vagrant, your charm value will definitely be reduced a lot.

When he is in the development stage, his top priority is to unlock the first stage rewards as soon as possible and make everything stable!

...

8:50 am.

Linjin Building 20th floor, Jinxiu Trading.

"morning!"

"morning!"

"Good morning, Brother Zhang!"

"Good morning, Xiao Song, I have lost a lot of weight recently! I'm so energetic."

Tang Song had a warm smile on his face and greeted his colleagues he met from time to time.

Put the lunch box in the refrigerator, add a large cup of hot water, sit at the work station, turn on the laptop and start learning.

The high-quality sleep made him full of energy, and the weight loss caused a significant change in his whole body.

Many female colleagues even asked him for a menu of fat-loss meals.

He is in a good mood now, and he goes to work at 9 o'clock every day and gets off work on time at 6 o'clock.

It is absolutely impossible to stop working overtime, and it is important to focus on improving yourself.

From time to time, I would walk a few laps in the corridor to avoid sitting for a long time.

During lunch, Zhao Yue suddenly came over.

He glanced at Tang Song's lunch box and sighed: "Brother Song, your fat-reducing meal is getting more and more advanced, and it looks very appetizing!"

"It's all done by following the tutorial, and the taste is actually average."

"I don't believe it." Zhao Yue covered her mouth and chuckled, picked up a piece of shrimp with chopsticks, threw it into her mouth and tasted it, "It's not as bad as you said, it tastes quite good!"

After saying that, he took another cup of yogurt and put it on Tang Song's table, patted his shoulder and said, "Brother Song, please help me and try to lose weight as soon as possible! Pull up the average appearance of boys in our department!"

"No problem." Tang Song smiled and made a OK gesture.

Looking at each other, Zhao Yue seemed a little embarrassed, quickly looked away and sat back on her work station.

Tang Song looked at her back and couldn't help but shake her head.

When he first joined the job, he thought that this female colleague liked him.

After all, her words and behaviors are quite close, and she doesn't seem to have a distance.

However, a few things that happened later made him gradually realize that Zhao Yue was just raising fish.

What I like is that he has good technical skills and can help her at work.

In terms of appearance, Zhao Yue can't be very beautiful, she can get 6 points after makeup.

In his early 20s, he is extroverted, has no fat or thin body, and has a monthly salary of 6k.

However, even such a girl who is not outstanding has many suitors around her and lick dogs.

You can receive gifts and flowers every holiday, and your circle of friends is rich and colorful.

This also leads to her always having an inexplicable sense of superiority.

Perhaps in her standards, Tang and Song were classified as licking dogs by default.

From time to time, you will throw a bone like you did just now to maintain the intimacy.

...

At around 3 pm, my body was on an empty stomach again.

Tang and Song exercised on the elliptical machine for half an hour and were sweating all over.

After a while when I returned to the station, a severe feeling of hunger came.

His eyes unconsciously fell on his colleagues' snacks, and his throat rolled up and down.

Potato chips, ham, pickled pepper chicken feet, crisp noodles, chocolate...

All of them he likes to eat!

Tang Song licked his lips and tried to divert his attention.

The feeling of hunger during this period is the most difficult, but as long as you carry it over, the body will start to burn fat, stabilize blood sugar levels, and the feeling of hunger will be greatly reduced.

After persisting for half an hour, my colleagues around me suddenly started to discuss afternoon tea.

Tang Song glanced at the work group and saw the notice just sent by Manpower.

【Dear all: It’s delicious afternoon tea time again. Thank you for your hard work in your daily work. The activity area has prepared cakes and milk tea, come and eat it!】

There are also several pictures below.
To be continued...