Lin Yu raised his eyebrows and asked, "What will happen if the assessment is not done?"

Lilia put her hands on her hips and said, "I will be disqualified from instructors and reduce my monthly resource share by half for three months, and you..."

Lilia snorted coldly and said, "You will be forced to go to the headquarters training camp and experience the taste of hell."

“Is the headquarters’ training camp so strict?”

A look of recollection appeared in Lilia's eyes.

"It's not just strict. Over the years, trainees in the training camp have been prone to suicide because they can't stand the training, and are exhausted and exhausted, or injured during the training process and died."

Lin Yu frowned slightly when he heard this.

"According to you, we who follow instructors outside to train, sound like a wild path, but are they considered professionals?"

"So, why, you want to go to the training camp?"

"If you want to go, I can notify the headquarters and let you go."

Lilia pouted and looked at Lin Yu with some anger.

Lin Yu shook his head slightly and said, "No, this is not true, I'm going to read a book."

"Yeah, you go."

After saying that, Lin Yu entered the study again.

The next day, Lin Yu got up at 6 o'clock on time and then quickly washed up.

What surprised Lin Yu slightly was that Lilia actually got up and was making breakfast for him.

But this breakfast is not what I usually eat, but a ball of misty green food.

Smelling the unknown strange smell and looking at the strange food made of unknown things, Lin Yu frowned slightly and asked with an ugly face: "What is this?"

Lilia showed a sneer on her face.

"This is a good thing. When I was training in basic training, I didn't eat less of this thing, which is very helpful for your next training."

Lin Yu frowned and gently stirred the green paste with a spoon, but he refused to put his mouth down.

Lilia chuckled and said, "It must be eaten all the ingredients, but I searched them for a long time last night."

As he said that, Lilia pointed at the clock hanging on the wall again, and chuckled: "Pay attention to the time, you have ten minutes to eat breakfast."

Lin Yu looked at the clock after hearing this, and sure enough, there were only ten minutes left before seven o'clock.

After swallowing, Lin Yu first took a large glass of water and put it aside.

Then he closed his eyes and dug a large spoonful of green and put it into his mouth without even looking.

In an instant, an indescribable strange smell filled Lin Yu's mouth, sour and bitter, and a strong fishy smell, crazily stimulating his taste buds.

Lin Yu didn't dare to taste the taste of this thing more, so he swallowed it directly.

Then he couldn't help but slight dry retching.

Lilia's eyes were filled with smiles, and she did not forget to remind her: "This material is very precious and you are not allowed to vomit it out."

Lin Yu looked sad and ate it all like he accepted his fate. Then he poured a large glass of water, and then felt that the strange smell in his mouth became lighter.

"It's exactly ten minutes, hahaha."

Lilia pinched her fingers, picked up Lin Yu, and walked towards the wall of the innermost room.

Lin Yu wiped his mouth and asked, "Are you going to train? Why are you walking into the house?"

Lilia said proudly: "Whoever says training will have to go out. I have a very complete equipment here."

Before he finished speaking, Lilia stretched out her free hand, and a black light shone on her hand, and she pressed her palm directly on the wall.

Could it be?

As Lin Yu expected, Lilia's residence also has hidden spaces similar to Hill and Spider-Mother-in-law.

The complex magic patterns on the wall flashed away, and as Lilia took back her palm, an old iron door suddenly appeared on the wall.

Lilia opened the iron door and led Lin Yu in.

As soon as I stepped over the iron gate, I suddenly realized the inside.

Lin Yu’s familiar and unfamiliar training equipment occupies most of the space behind the iron gate.

Lilia let go of Lin Yu's hand and took out several things like weight belts from a box placed in the corner of the wall.

“Try put it on.”

The weight-bearing belt that was as light as nothing in Lilia's hand came to Lin Yu's hand and instantly sank.

Very heavy!

Lin Yu tried hard to tie two weight-bearing belts to his legs and tried to lift his legs.

It’s no problem to force yourself to walk, but don’t think about running and jumping.

Lilia looked at Lin Yu, who was shaking, and lit her chin and said, "It's a bit heavy."

As he said that, Lilia squatted down and took away the two pieces of alloy iron on her load.

"How is it now?"

Lin Yu moved his legs, nodded slightly and said, "Absolutely."

Lilia circled around Lin Yu and chuckled, "The weight of the weight now is for training for those teenagers. You are just right, you are really talented."

Lin Yu rolled his eyes secretly and put on his wrists on a weight belt.

Lin Yu suddenly felt that his body was much heavier than before.

After breathing a sigh of relief, Lin Yu asked Lilia: "What will you do next?"

Lilia waved her hand and said, "No hurry, let me explain to you first. You must wear this weight-bearing guide before the end of the training, and you cannot take off even if you take a shower and sleep."

Lin Yu nodded and said, "No problem."

"Okay, that plan officially begins."

Then Lilia began to direct Lin Yu to conduct basic strength training.

This training is not much different from the training method that Lin Yu knew in the gym in his previous life.

Lin Yu did push-ups and weight-bearing squats very standard.

Lilia asked Lin Yu strangely if she had practiced before, but Lin Yu was perfunctory.

Time passes by rapidly moving in this step-by-step exercise.

Soon the day of exercise passed.

In the middle of the process, everything else was OK except when cooking at noon and in the evening, because Lin Yu was carrying heavy hands and feet, because of the weight of cooking.

The training plan ended at 8 o'clock. After taking a shower, Lin Yu went into his room and fell on the bed, so tired that he didn't want to move a finger.

But I have to say that Lilia is still a little reliable as an instructor.

During the entire training process, Lilia kept carefully observing Lin Yu's physical condition, and then continued to fine-tune the training plan to achieve the most suitable state.

Lin Yu was exhausted at this time, but he couldn't fall asleep lying on the bed because he was sore all over.

Dongdongdongdongdong.

Three light knocks on the door alarmed Lin Yu.

"Lilia?"

"It's me, can I come in?"

"Can."

Lilia pushed the door open and held a thin-mouthed glass bottle that emitted a strong smell of medicine.

"This is?"

Lilia was wearing pajamas and sat sideways next to Lin Yu, her tone seemed to be a little gentler than during the day.

"This is a potion specifically to relieve muscle aches. Come on, take off your clothes."

As he said that, Lilia was about to lift Lin Yu's quilt.

Lin Yu's face turned red, and he hurriedly grabbed the quilt that was quickly leaving him, covering his lower body.

"What are you doing?"

Lilia was stunned for a moment, then quickly glanced at Lin Yu's naked upper body, and suddenly woke up.

His face turned slightly red, and then he reached out to cover his mouth and couldn't help laughing.
Chapter completed!