"Has the Qi and blood reached the shackles?"

"Well, we still need to integrate the acupoints and the three Jin."

"Yes, I have some notes here about the time when the three powers were united into one. You can take a look... I am also a low-level person, so it may be of some use to you."

"Thank you teacher!"

Chen Jiu pulled out a notebook from the bookshelf.

"Practice Notes·Chen Jiu".

Lu Chenzhou took it with respectful hands, as if he had found a treasure.

Before leaving, Chen Jiu said calmly:

"Come on Qianlong competition and bring glory to our branch."

Lu Chenzhou smiled confidently:

"I will."

Chen Jiu closed his eyes and continued to practice Tianzhu.

"This kid finally wants to be a martial artist."

Martial arts masters are the starting point of the path to transcendence.

People in martial arts in the old days used to call those who break the shackles "acquired masters". When the three powers are combined into one and open up the inner scene of martial arts, they are "innate masters"!

"The Sioux City tiger cub...has just grown up."

…

Inside the villa.

Lu Chenzhou looked at the martial arts tree.

【Martial Arts】

…

[Huying Fan Zongbu: Xiaocheng (33%)]

[Eighteen Arhats Golden Body Skill: Mastery (18%)]

[Iron Crotch Skill: Dacheng (30%)]

【Gong method】

[Dragon and Tiger Heavenly Stake: No. 24 Orifice (3%)]

"After graduating with a major in boxing, I can save three hours a day. Next, I will increase the sky stake from 7 hours to 9 hours, and use the other hour freely. Now I have the blessing of [Tiger's Den] special effects, and I have mastered it within a month, and there are no problems.

big."

Before a martial arts master, the longer the Tianzhu practice time, the better. Teacher Wu Zun gave him the advice that it should not exceed 10 hours a day. If it was too long, it would be really difficult for a non-martial arts master to bear it. Lu Chenzhou didn't either

Dare to try easily.

9 hours is enough.

According to the school survey, the average time spent by Longwu students is 4 hours.

After becoming a martial arts master, Lu Chenzhou could cut down on sleep and rest time in order to break the shackles of the human body. It didn't matter if he missed a few hours of sleep. After becoming a martial arts master, he could sleep like a god and use martial arts to adjust his breath instead of sleep.

Adjusting your breath for a while every day can ensure your daily energy.

Of course, those who are interested will still fall asleep.

Sleeping is actually the happiest thing for human beings.

"As for hard qigong, you can just learn it at the original rhythm and time. There is no need to increase it for the time being. You can use your time to practice more body skills."

After re-planning his homework, Lu Chenzhou opened Chen Jiu's notes. The notes were not thick, but they contained some of the teacher's experiences and essence. These cannot be learned in class, and their value cannot be measured in money. The contents are not only about

The three powers are integrated into one, and there are also knowledge such as Kaiqiao, Dragon-shaped Fist, and Hard Qigong.

Lu Chenzhou opened the contents of "Three Powers in One" and looked at it carefully.

He muttered silently in his heart, as if Chen Jiu, a master of the Xuan Bang, was giving instructions in his ears.

"Ming Jin is to exercise the whole body and concentrate all the strength. This is the basis of boxing. If you don't even know how to use all your strength, how can you talk about boxing? Baji Quanmai likes to pursue the place where the punch lands, and the sound of the punch is the best for Ming Jin.

Peak use.

On the one hand, dark energy refers to the inner strength of the internal organs, muscles and bones, which must be used to release the strength that is suppressed in the body together with the spirit and spirit of the martial arts practitioner!

Ming Jin and dark Jin are like the front and back of a leaf, they are integrated. Real martial arts masters will never deliberately distinguish between light and dark Jin, because their punch must be the most powerful one that penetrates the inside and outside and spreads throughout the body.

.

Huajin is not only a force-relieving defense technique, but also a way of transforming force. It is a bridge between light and dark energies. Western fighters like to one-sidedly understand Huajin as the so-called "advanced defense technique", which I personally think is wrong.

The word "hua" is broad and profound. It means to dissolve, transform and use, and everything can be transformed.

Therefore, when the three Jin are integrated into one, we can try to use the Hua Jin as a bridge in the constant battle to connect the light and dark Jin, turning light into darkness, and turning darkness into light! Finally, we can achieve darkness within light, and transformation within darkness.

There is no distinction between the three kinds of strength. Holding Yuan Shouyi, in the Dantian area at the core of the abdomen, the three energies are intertwined, giving birth to a sense of strength. Some masters call this sense of strength [the strength of the Dantian], and I think it is very appropriate.

.

…”

Please give me a monthly pass, a subscription, and a recommendation vote.
Chapter completed!