Zhu Zhe was dragged by Wang Zhong and ran for ten minutes before he collapsed on the grass out of breath, waving his hands repeatedly and saying that he couldn't run anymore. He was out of breath even when he spoke.

Wang Zhong helped her stand up: "You can't sit down just after running, otherwise your legs will easily become thicker."

Zhu Zhe suddenly felt that his legs had strength again, and he walked slowly on the spacious avenue of the park with the leisurely Wang Zhong.

Although it was early in the morning, there were quite a few people exercising, especially middle-aged and elderly people, with very few young people. Wang Zhong and Zhu Zhe were relatively rare sights on the road.

An old man with white beard and hair, wearing a vest, shorts, sneakers, just passed by the two of them. Wang Zhong pushed Zhu Zhe and winked in the direction of the old man: "Did you see that this old man was just in front of us?

It's already running and it hasn't stopped yet."

Zhu Zhe looked at the uncle's short silver hair and suddenly felt full of frustration.

"Comrade Zhu Zhe, a healthy body is the capital of revolution."

"I want to strengthen my training." Zhu Zhe made up his mind, with a resolute expression and a firm gaze.

Even though she's pretty good, her strong look is actually cute and tight, which makes people like her.

"I definitely support you." Wang Zhong said seriously, without the slightest hint of ridicule: "Walk slowly, be careful of muscle strain."

"My feet are so sore!" Zhu Zhe immediately looked at Wang Zhong pitifully.

"Hey! Let me help you press and unblock the meridians." Wang Zhong shook his head helplessly and helped Zhu Zhe to the bench next to him. The two sat down side by side and put Zhu Zhe's legs on his lap.

He massaged Zhu Zhe very skillfully.

Zhu Zhe held the bench with both hands, leaning his upper body back slightly, with his eyes closed, and a look of enjoyment on his face.

"Comfortable!"

After only pressing the button for five or six minutes, Wang Zhong stopped.

"Why don't you press it?" Zhu Zhe opened his eyes and looked at Wang Zhong in confusion.

Wang Zhong said angrily: "Are you here for morning exercise or for enjoyment?"

Zhu Zhe then remembered that the two of them were in the park and hurriedly put his legs down! He drank some water and temporarily replenished his strength. Then he was pulled aside by Wang Zhong and taught him how to learn Baduanjin step by step.

"Your body is too weak now, and those anti-wolf movements and force exertions are too strong and not suitable for you. Practice Baduanjin for a while, keep running, and improve your physical fitness first."

Although Zhu Zhe is in good health, as a middle-level hotel leader, it is inevitable that he lacks exercise all year round, and his body is in a sub-healthy state. It is too hard to move all of a sudden. At the moment, Baduanjin and Tai Chi are undoubtedly the best

exercise methods.

Wang Zhong's Ba Duan Jin is not only about moves and routines, but also the breathing method and rhythm summarized by Wang Zhong, a master of Chinese martial arts. Although the effect is not too exaggerated, it is still much stronger than just practicing the routines.

It's a pity that I met a stupid apprentice like Zhu Zhe. After half an hour of learning, I was able to memorize the routine. Even with a lot of stumbling, I was able to type a whole set of Ba Duan Jin from beginning to end. The breathing method and rhythm were taken out separately.

They were barely able to see each other, but if they were put together, they would be completely different from each other.

On the way back, Zhu Zhe listened to Wang Zhong ramble on about the exercise plan he had made for him. Not only did Zhu Zhe not find Wang Zhong noisy and annoying, he actually raised the corners of his mouth slightly, the shallow dimples on both sides of his cheeks were looming, and his eyes were shining with flying spirit.

Men and women who are silent in sour love will always think of the best no matter what the other person does.

As soon as I walked to the park gate, I met an acquaintance.

"Lucy? Good morning!"

"Morning!" Fang Zhiheng greeted the two of them with a smile: "Morning exercise?"

Looking at Fang Zhiheng in front of him, he is wearing a sportswear that outlines his proud figure and a pair of straight and slender long legs. Even though Zhu Zhe is a woman, he feels that he is particularly eye-catching.

Wang Zhong smiled and said: "Is the body the capital of revolution?"

"Thank you for your advice last time!" Fang Zhiheng nodded slightly.

"You're welcome!" Wang Zhong said: "You have a good foundation, you are willing to work hard, and your perseverance is not bad, but your thinking is a bit too limited. Although you basically rely on physical instinct to do it, theory is also very important. I suggest you take a look.

Mr. Bruce Lee's theory of Jeet Kune Do. When practicing, don't just listen to what the coach says. You should also think about it yourself. Didn't Confucius say: Learning without thinking leads to loss; thinking without learning leads to peril. The same applies to kung fu.

the same."

"Thank you, I will take a look when I have time!" Fang Zhiheng said.

"Lucy, do you keep exercising every morning?" Zhu Zhe looked at Fang Zhiheng curiously and asked.

"Well! As long as it doesn't rain, I will run every morning, stretch, and do some basic training. If it rains, I will also practice properly at home." Fang Zhiheng had a good impression of Zhu Zhe.

Zhu Zhe said: "No wonder Wang Zhong said that you are very skilled and can fight several enemies with one person!"

Fang Zhiheng glanced at Wang Zhong and said in his heart, "If I call this skill good, then what do you call it? But after all, he is an adult, so naturally he will not act like a child. He immediately smiled and said: "Your boyfriend is so skilled.

That’s why it’s so good.”

Zhu Zhe glanced at Wang Zhong, who was tall and thick, and recalled that when they were at Wang Zhong's house, the two of them were playing around. He sat on Wang Zhong's back and Wang Zhong easily did more than a hundred push-ups. He immediately shook his head and said: "That's different, his

It’s called perversion.”

After getting along for a long time, I gradually took off the layer of disguise that was wrapped around me. Most of the time, I spoke straightforwardly, and I lost the scruples when facing outsiders.

As they chatted, the two women discovered that they liked each other quite a lot, and somehow they made an appointment to do morning exercises together another day.

The elevator reached the 22nd floor. Wang Zhong watched Zhu Zhe and Fang Zhiheng walk out of the elevator. After waving goodbye, Wang Zhong went straight back to the 23rd floor.

Ten minutes later, Zhu Zhe, who had changed into a long one-piece dress, arrived at Wang Chong's house.

"What's wrong? I just got out of the elevator and heard the noise downstairs?" Wang Zhong took out the porridge in advance and let it cool down. He also took out the sesame cakes from the oven and cut a plate of the sauced beef he made last time.

, as well as a plate of cut cucumber segments and a bowl of pickles made by Wang Zhong himself.

"It's all a misunderstanding!" Zhu Zhe said: "Didn't Zhenzhen go to the boxing gym with you and Lucy last time? After returning home, she shared this matter with her parents. Unexpectedly, Zhenzhen's parents and his cousin

My brother was worried and worried that you were sent by a competitor to spy on Zhen Zhen, so he asked Zhen Zhen’s cousin to investigate you and Lucy."

"It seems that Ye Zhenzhen, a second-generation rich man, has a very legitimate way of making a fortune!" Wang Chong was a little amused after hearing this.

"How do you say this?" Zhu Zhe asked.

"Isn't there an old saying: If you are upright, you are not afraid of slanting shadows, if you do not do bad things, you are not afraid of ghosts knocking on your door in the middle of the night!" Wang Zhongdao: "The real estate industry is not shallow. Those who can make a fortune in this industry must have a deep background and a big head.

Trees provide shade, or the bottom of your butt is not so clean."

"Zhen Zhen's family has such a big reaction. It's hard to say that there is no such factor."

"Is it such an exaggeration?" Zhu Zhe frowned, somewhat disbelieving.

"Maybe, I'm just guessing!" Wang Zhong said: "But Zhen Zhen is a good person, with a straightforward temperament and a kind heart. She is a friend worth making."

"You don't mind Zhen Zhen's family investigating you?" Zhu Zhe looked at Wang Zhong and asked.

Wang Zhongdao: "As long as they don't affect my life and like to investigate, let them investigate. I have nothing to be ashamed of."

"What if it affects you?"

"If you can fight back, fight back. If you can't fight back, just endure it. Life must go on."

"I thought you were going to say that we would fight them to the death!"

"Then it depends on how much it affects me!"

Wang Zhong grinned as he spoke and said: "Besides, I'm so good at kung fu, but I'm not like them with a big family and a big business. The control of guns in our country is also so strict. If their business can be so big, how can they be stupid enough to take it?"

Porcelain is no match for me, a stone."

"But Lucy's reaction was very strange!" Zhu Zhe thought of Fang Zhiheng's reaction in the morning and couldn't help but become curious: "She was confident and very angry at the beginning, but when Zhen Zhen said that Zhen Zhen's family had investigated her, she knew

·······”

At this point, Zhu Zhe's eyes suddenly widened: "Does Lucy have something to hide?"

"There is no reason why a girl suddenly started practicing mixed martial arts, which is the closest to actual combat, five years ago. After meeting a master like me, she was willing to lower her face and approach her for advice."

"What unspeakable secret could that be?" Zhu Zhe asked.

"It's nothing more than being bullied and oppressed when I was young, forced to go abroad, hiding my name, studying hard to improve myself, and now I have returned from my studies, ready to take revenge on the enemies who persecuted me."

Zhu Zhe looked blankly at Wang Zhong who was talking eloquently, and suddenly reacted: "You who write online novels, you must be familiar with this kind of routine, right?"

"Novel comes from life!" Wang Zhongdao: "Although online novels are not regular troops, they are no exception!"

"So, Lucy is also a miserable person!" Zhu Zhe sighed. As a woman, it is inevitable that some things will harm others.

"When Heaven is about to entrust a great responsibility to this person, he must first strain his mind, strain his muscles and bones, starve his body and skin, deplete his body, and gain what he cannot."

"Actually, even if we are only compared with our parents' generation, what are the so-called hardships we encounter in life now?" Wang Zhong also said with some emotion, thinking of the few days he spent in Maixiang Village.

ten years.

Looking at Wang Zhong's eyes full of vicissitudes of life, Zhu Zhe felt his heart suddenly tremble. An inexplicable shock filled his body and mind, and a feeling of distress came out inexplicably.

"You haven't told me about your past in detail yet!" Zhu Zhe looked at Wang Zhong, and finally there was no one else in his words.

Wang Zhongdao: "Want to know?"

"Huh?" Zhu Zhe nodded.

Wang Zhong showed a look of reminiscing, recalling the memories provided by the system: "Although my hometown is in Jinling, it is in the countryside. As far back as I can remember, I don't know what my parents look like. My grandpa brought me up. I am fifteen."

When I was 20 years old, my grandfather also passed away. Fortunately, my parents left me a lot of money. When my grandfather left, he gave me his bankbook. Then I studied hard, from Jinling to Shanghai, went to university, and came into contact with

Internet articles, until now.”

Zhu Zhe said: "I don't think I heard you tell me about any relatives in my hometown?"
To be continued...